{"id":13193,"date":"2022-10-14T12:00:10","date_gmt":"2022-10-14T03:00:10","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=13193"},"modified":"2023-12-14T12:55:53","modified_gmt":"2023-12-14T03:55:53","slug":"feelinghungryaftereating","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/feelinghungryaftereating\/","title":{"rendered":"\u98df\u3079\u3066\u3082\u98df\u3079\u3066\u3082\u304a\u8179\u304c\u7a7a\u304f\u539f\u56e0\u5225\u5bfe\u51e6\u6cd5"},"content":{"rendered":"

\u3064\u3044\u3055\u3063\u304d\u98df\u3079\u305f\u3070\u304b\u308a\u306a\u306e\u306b\u304a\u8179\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u3002\u6210\u9577\u671f\u306e\u5b50\u4f9b\u3084\u3001\u904b\u52d5\u3092\u3057\u305f\u5f8c\u306a\u3089\u307e\u3060\u3057\u3082\u3001\u304a\u8179\u304c\u7a7a\u304f\u539f\u56e0\u304c\u5206\u304b\u3063\u3066\u3044\u306a\u3044\u6642\u306b\u75c5\u6c17\u306a\u3093\u3058\u3083\u306a\u3044\u304b\u3068\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u4e8b\u5f8c\u306b\u304a\u8179\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n

1. \u98df\u3079\u3066\u3082\u304a\u8179\u304c\u7a7a\u304f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5<\/h2>\n

\u98df\u3079\u3066\u3082\u304a\u8179\u304c\u7a7a\u304f\u539f\u56e0\u306b\u306f\uff13\u3064\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u300c\u751f\u7406\u7684\u539f\u56e0\u300d\u300c\u75c5\u6c17\u7684\u539f\u56e0\u300d\u300c\u751f\u6d3b\u7684\u539f\u56e0\u300d\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u3092\u7a76\u660e\u3057\u305f\u3046\u3048\u3067\u3001\u304d\u3061\u3093\u3068\u5bfe\u7b56\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

1-1. \u751f\u7406\u7684\u539f\u56e0<\/h3>\n

\"\"\u5bdd\u4e0d\u8db3\u306e\u6642\u306b\u98df\u6b32\u304c\u5897\u3057\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u598a\u5a20\u4e2d\u306b\u666e\u6bb5\u3088\u308a\u591a\u304f\u98df\u3079\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u751f\u7406\u4e2d\u306b\u304a\u8179\u304c\u7a7a\u304f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u305d\u3046\u3044\u3063\u305f\u7d4c\u9a13\u306f\u4f55\u3082\u4e0d\u601d\u8b70\u306a\u4e8b\u3067\u306f\u306a\u304f\u81ea\u7136\u3068\u884c\u308f\u308c\u308b\u751f\u7406\u7684\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

1-1-1. \u5bdd\u4e0d\u8db3\u306f\u98df\u6b32\u309225<\/span>\uff05\u5897\u52a0\u3055\u305b\u308b<\/h4>\n

\u300c\u5bdd\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u592a\u308b\u300d\u3053\u306e\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u306f\u3057\u3063\u304b\u308a\u3068\u79d1\u5b66\u7684\u6839\u62e0\u3092\u5143\u306b\u88cf\u4ed8\u3051\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u8abf\u67fb\u3067\u7761\u7720\u6642\u95935<\/span>\u6642\u9593\u306e\u30b0\u30eb\u30fc\u30d7\u30688<\/span>\u6642\u9593\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u6bd4\u8f03\u3057\u305f\u3068\u3053\u308d\u3001\u7761\u7720\u6642\u95935<\/span>\u6642\u9593\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u98df\u6b32\u304c\u5897\u3059\u30db\u30eb\u30e2\u30f3\u306e\u30b0\u30ec\u30ea\u30f3\u304c14.9%<\/span>\u5897\u3048\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\u306e\u30ec\u30d7\u30c1\u30f3\u304c15.5%<\/span>\u6e1b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u3059\u3002\u3064\u307e\u308a\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u3068\u300c\u98df\u3079\u305f\u3044\u300d\u6b32\u6c42\u304c\u81ea\u7136\u3068\u308f\u3044\u3066\u304f\u308b\u305f\u3081\u98df\u3079\u305f\u98df\u5f8c\u3067\u3082\u304a\u8179\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u4e00\u65e5\u306b7<\/span>\uff5e8<\/span>\u6642\u9593\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u30b0\u30ec\u30ea\u30f3\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u203b\u53c2\u7167\u3000https:\/\/pubmed.ncbi.nlm.nih.gov\/15602591\/<\/span><\/p>\n

1-1-2. \u598a\u5a20\u4e2d<\/h4>\n

\u598a\u5a20\u4e2d\u306b\u304a\u8179\u304c\u7a7a\u304f\u539f\u56e0\u306f\u4e3b\u306b2<\/span>\u3064\u3042\u308a\u307e\u3059\u3002\u300c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u3066\u3044\u308b\u300d\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8d64\u3061\u3083\u3093\u306b\u9001\u3089\u308c\u3066\u3044\u308b\u300d\u306e\uff12\u3064\u306b\u306a\u308a\u307e\u3059\u3002\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3059\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3001\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308a\u98df\u3079\u3066\u3082\u304a\u8179\u304c\u7a7a\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u598a\u5a20\u4e2d\u306f\u81ea\u5206\u81ea\u8eab\u306e\u751f\u547d\u6d3b\u52d5\u306e\u7dad\u6301\u3060\u3051\u3067\u306a\u304f\u80ce\u5150\u306b\u3082\u6804\u990a\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002\u80ce\u5150\u306b\u3082\u6804\u990a\u3092\u9001\u308b\u3053\u3068\u3067\u666e\u6bb5\u3088\u308a\u3082\u4f53\u306f\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u70ba\u30011<\/span>\u65e5\u3042\u305f\u308a250kcal<\/span>\uff08\u3054\u98ef\u8336\u308f\u3093\u306b\u8efd\u304f\u4e00\u676f\u3001150g<\/span>\u7a0b\u5ea6\uff09\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u91cf\u306f\u5909\u3048\u305a\u306b\u5c0f\u5206\u3051\u306b\u3057\u3066\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u3084\u3059\u304f\u3001\u30c8\u30fc\u30bf\u30eb\u306e\u98df\u6442\u53d6\u91cf\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u30ea\u30b9\u30af\u304c\u6e1b\u3089\u305b\u307e\u3059\u3002\u4e0b\u8a18\u8868\u306b\u3066\u4f53\u91cd\u5897\u6e1b\u306e\u76ee\u5b89\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n
\n

\u598a\u5a20\u524d\u306e\u4f53\u578b<\/strong><\/p>\n<\/td>\n

\n

\u598a\u5a20\u524d\u306eBMI<\/span>\u5024<\/strong><\/p>\n<\/td>\n

\n

\u4f53\u91cd\u5897\u52a0\u91cf\u306e\u76ee\u5b89<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

\u3084\u305b<\/p>\n<\/td>\n

\n

18.5\u672a\u6e80<\/p>\n<\/td>\n

\n

12\uff5e15kg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u3075\u3064\u3046\u00a0<\/span><\/p>\n<\/td>\n

\n

18.5\uff5e25.0<\/span><\/p>\n<\/td>\n

\n

10\uff5e13kg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u80a5\u6e80\uff08\uff11\u5ea6\uff09<\/p>\n<\/td>\n

\n

25.0\uff5e30.0<\/span><\/p>\n<\/td>\n

\n

7\uff5e10kg<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u80a5\u6e80\uff08\uff12\u5ea6\u4ee5\u4e0a\uff09\u00a0<\/span><\/p>\n<\/td>\n

\n

30\u4ee5\u4e0a\u00a0<\/span><\/p>\n<\/td>\n

\n

\u500b\u5225\u5bfe\u5fdc
\n<\/span>\uff08\u4e0a\u96505<\/span>\u338f\u307e\u3067\u304c\u76ee\u5b89\uff09<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1-1-3. \u751f\u7406\u4e2d<\/h4>\n

\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306b\u98df\u6b32\u304c\u5897\u3057\u3066\u66b4\u98f2\u66b4\u98df\u3092\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u300c\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08\u751f\u7406\u524d\u75c7\u5019\u7fa4\uff09\uff08PMS<\/span>\uff09\u300d\u306e\u75c7\u72b6\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u304a\u8179\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u306e\u306f\u3010\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u3011\u3068\u3044\u3046\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u308b\u305b\u3044\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u8840\u7cd6\u5024\u306e\u4e0a\u4e0b\u5024\u304c\u5927\u304d\u3044\u3068\u305f\u3044\u3057\u3066\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u3066\u306a\u3044\u306e\u306b\u7a7a\u8179\u3092\u611f\u3058\u307e\u3059\u3002 \u3053\u308c\u304c\u751f\u7406\u524d\u306e\u7570\u5e38\u306a\u7a7a\u8179\u611f\u306e\u6b63\u4f53\u3067\u3059\u3002<\/p>\n

\u5bfe\u51e6\u6cd5\u3068\u3057\u3066PMS<\/span>\u3092\u7de9\u548c\u3059\u308b\u98df\u6750\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002PMS<\/span>\u3092\u7de9\u548c\u3055\u305b\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u306f\u8102\u80aa\u5206\u304c\u5c11\u306a\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u3001\u30ca\u30c3\u30c4\u3001\u679c\u7269\u3001\u91ce\u83dc\u3001\u5927\u8c46\u88fd\u54c1\u3067\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30bf\u30f3\u30d1\u30af\u3082\u53d6\u308c\u308b\u4e0a\u306b\u3001\u751f\u7406\u524d\u5f8c\u3067\u8352\u308c\u304c\u3061\u306a\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4e73\u9178\u83cc\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u7a4d\u6975\u7684\u306b\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

1-1-4. \u6210\u9577\u671f<\/h4>\n

\u6210\u9577\u671f\u306b\u304a\u8179\u304c\u7a7a\u304f\u7406\u7531\u3068\u3057\u3066\u4eba\u9593\u306f\u751f\u307e\u308c\u305f\u3068\u304d\u3001\u4f53\u306e\u7d047<\/span>\uff5e8<\/span>\u5272\u304c\u6c34\u5206\u3067\u6210\u578b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6210\u4eba\u306b\u9054\u3059\u308b\u3068\u304d\u306b\u306f\u305d\u306e\u5272\u5408\u304c\u7d046<\/span>\u5272\u3068\u306a\u308a\u3001\u305d\u306e\u304b\u308f\u308a\u8102\u80aa\u3084\u7b4b\u8089\u306e\u5272\u5408\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u305d\u308c\u3092\u300c\u6210\u9577\u300d\u3068\u547c\u3076\u306e\u3067\u3059\u304c\u3001\u6210\u9577\u306b\u306f\u9806\u756a\u304c\u3042\u308a\u3001\u5c0f\u5b66\u6821\u5165\u5b66\u9803\u307e\u3067\u306e\u9593\u306b\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u795e\u7d4c\u3084\u30ea\u30f3\u30d1\u7cfb\u304c\u5148\u306b\u767a\u9054\u3057\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u305d\u306e\u3042\u3068\u306b\u300c\u9aa8\uff1d\u8eab\u9577\u300d\u3084\u300c\u7b4b\u8089\uff1d\u4f53\u91cd\u300d\u3001\u305d\u3057\u3066\u300c\u8102\u80aa\uff1d\u751f\u6b96\u5668\u7cfb\u300d\u304c\u767a\u9054\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u8eab\u9577\u306e\u6025\u6fc0\u306a\u4f38\u3073\u306e\u3053\u3068\u3092\u300c\u6210\u9577\u30b9\u30d1\u30fc\u30c8\u300d\u3068\u547c\u3093\u3067\u3044\u3066\u3001\u3053\u306e\u6642\u671f\u306b\u306f\u9aa8\u3084\u7b4b\u8089\u3092\u4f5c\u308b\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u305f\u3063\u3077\u308a\u3068\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u6210\u9577\u30b9\u30d1\u30fc\u30c8\u306e\u6642\u671f\u306b\u306f\u666e\u6bb5\u3088\u308a\u3088\u308a\u591a\u304f\u306e\u6804\u990a\u3092\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306b\u98df\u3079\u3066\u3082\u7a7a\u8179\u3092\u611f\u3058\u308b\u73fe\u8c61\u304c\u8d77\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n

1-2. \u75c5\u6c17\u7684\u539f\u56e0<\/h3>\n

\"\"\u7279\u306b\u601d\u3044\u5f53\u305f\u308b\u7bc0\u304c\u306a\u3044\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u98df\u3079\u3066\u3082\u304a\u8179\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u5b9f\u306f\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

1-2-1. \u904e\u98df\u6027\u969c\u5bb3<\/h4>\n

\u4e00\u822c\u7684\u306b\u300e\u904e\u98df\u75c7\u300f\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u306e\u3046\u3061\u3001\u4f53\u578b\u3078\u306e\u3053\u3060\u308f\u308a\u306f\u4e26\u304b\u4f4e\u304f\u3001\u904e\u98df\u30fb\u98df\u3079\u7269\u3078\u306e\u4f9d\u5b58\u304c\u4e2d\u5fc3\u306e\u75c7\u72b6\u306b\u306a\u308b\u6442\u98df\u969c\u5bb3\u3067\u3059\u3002\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u4f53\u578b\u3078\u306e\u3053\u3060\u308f\u308a\u306b\u304b\u304b\u308f\u3089\u305a\u767a\u75c7\u3057\u307e\u3059\u3002\u904e\u98df\u306e\u885d\u52d5\u306f\u666e\u901a\u306e\u98df\u6b32\u3068\u306f\u7570\u306a\u308a\u3001\u6211\u6162\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3082\u305d\u308c\u304c\u304d\u304b\u305a\u3001\u5185\u5bb9\u3084\u91cf\u3084\u6642\u9593\u5e2f\u3092\u9078\u3079\u305a\u3001\u7570\u5e38\u306a\u30b9\u30d4\u30fc\u30c9\u3067\u62bc\u3057\u8fbc\u3080\u3088\u3046\u306b\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u76ee\u306e\u524d\u306b\u98df\u3079\u7269\u304c\u3042\u308b\u3068\u5236\u9650\u304c\u304d\u304b\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u305d\u306e\u70ba\u98df\u3079\u305f\u5f8c\u3067\u3082\u3001\u304a\u8179\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002<\/p>\n

\u3000\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u57fa\u672c\u7684\u306b\u306f\u904e\u98df\u3092\u3072\u304d\u304a\u3053\u3057\u3066\u3044\u308b\u3082\u306e\u304c\u4f55\u304b\u3001\u81ea\u5206\u3092\u632f\u308a\u8fd4\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u4e2d\u5fc3\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u306e\u65b9\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u3068\u304d\u306f\u5185\u79d1\u7684\u306a\u6cbb\u7642\u3082\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

1-2-2.\u00a0 \u30d0\u30bb\u30c9\u30a6\u75c5<\/h4>\n

\u30d0\u30bb\u30c9\u30a6\u75c5\u3068\u306f\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u304c\u7570\u5e38\u306b\u591a\u304f\u4f5c\u3089\u308c\u308b\u3053\u3068\u3067\u65b0\u9673\u4ee3\u8b1d\u304c\u904e\u5270\u306b\u306a\u308b\u75c5\u6c17\u306e\u3053\u3068\u3067\u3059\u3002\u30d0\u30bb\u30c9\u30a6\u75c5\u306e\u75c7\u72b6\u306b\u306f\u98df\u6b32\u304c\u65fa\u76db\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u4ee3\u8b1d\u529b\u304c\u9ad8\u3044\u70ba\u3001\u98df\u3079\u3066\u3082\u98df\u3079\u3066\u3082\u7a7a\u8179\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n

\u3053\u3046\u3044\u3046\u5834\u5408\u306f\u75c5\u9662\u3078\u884c\u3063\u3066\u8a3a\u5bdf\u3057\u3066\u3082\u3089\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

1-3. \u6804\u990a\u7684\u539f\u56e0<\/h3>\n

\"\"\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u30e1\u30cb\u30e5\u30fc\u3067\u98df\u4e8b\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u504f\u3063\u305f\u98df\u4e8b\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u6804\u990a\u7d20\u3082\u504f\u3063\u3066\u3057\u307e\u3046\u70ba\u3001\u98df\u3079\u3066\u3082\u304a\u8179\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

1-3-1. \u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/h4>\n

\u9593\u98df\u3068\u3057\u3066\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3084\u5b89\u3044\u52a0\u5de5\u98df\u54c1\u3092\u98df\u3079\u308b\u65b9\u306f\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u305d\u3046\u3044\u3063\u305f\u98df\u4e8b\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u304c\u5c11\u306a\u3044\u70ba\u98df\u3079\u3066\u3082\u98df\u3079\u3066\u3082\u6e80\u8179\u611f\u304c\u304b\u3093\u3058\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u5927\u8c46\u30b9\u30ca\u30c3\u30af\u306a\u3069\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308c\u3070\u7a7a\u8179\u611f\u3092\u7d1b\u3089\u308f\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u88dc\u8db3\u3068\u3057\u3066\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf\u306f\u4f53\u91cd\uff11\u338f\u3042\u305f\u308a\uff11\uff47\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

1-3-2. \u98df\u7269\u7e4a\u7dad\u306e\u91cf\u304c\u8db3\u308a\u3066\u3044\u306a\u3044<\/h4>\n

\u7a7a\u8179\u611f\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u306f\u8840\u7cd6\u5024\u3068\u904a\u96e2\u8102\u80aa\u9178\u306e\u95a2\u4fc2\u304c\u5927\u5207\u3067\u3059\u3002\u904a\u96e2\u8102\u80aa\u9178\u3068\u306f\u3001\u7a7a\u8179\u611f\u3092\u3082\u305f\u3089\u3059\u7a7a\u8179\u7269\u8cea\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u70ba\u3001\u98df\u3079\u3066\u3082\u98df\u3079\u3066\u3082\u7a7a\u8179\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u306e\u904a\u96e2\u8102\u80aa\u9178\u3092\u6e1b\u5c11\u3055\u305b\u308b\u306b\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u300c\u98df\u7269\u7e4a\u7dad\u300d\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u7a40\u985e\u3084\u8c46\u985e\u306a\u3069\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u7de9\u548c\u3067\u304d\u3001\u7d50\u679c\u7684\u306b\u904a\u96e2\u8102\u80aa\u9178\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u7a7a\u8179\u3092\u7d1b\u3089\u308f\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

 <\/p>\n

2. \u304a\u8179\u304c\u7a7a\u304d\u3084\u3059\u3044\u98df\u54c1\u3001\u7a7a\u304d\u306b\u304f\u3044\u98df\u54c1<\/h2>\n

\"\"\u3053\u3053\u307e\u3067\u98df\u3079\u3066\u3082\u98df\u3079\u3066\u3082\u304a\u8179\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u306e\u7ae0\u3067\u306f\u3001\u304a\u8179\u304c\u7a7a\u304d\u306b\u304f\u3044\u98df\u54c1\u3068\u304a\u8179\u304c\u7a7a\u304d\u3084\u3059\u3044\u98df\u54c1\u306b\u5206\u3051\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u304a\u8179\u304c\u7a7a\u304d\u3084\u3059\u3044\u98df\u54c1\u306f\u4e00\u7dd2\u306b\u5bfe\u51e6\u6cd5\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059<\/p>\n

2-1. \u304a\u8179\u304c\u7a7a\u304d\u3084\u3059\u3044\u98df\u54c1\u3068\u5bfe\u51e6\u6cd5<\/h3>\n

\"\"\u307e\u305a\u306f\u304a\u8179\u304c\u7a7a\u304d\u3084\u3059\u3044\u98df\u54c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

2-1-1. \u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3084\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9<\/h4>\n

\u5148\u307b\u3069\u3082\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u3067\u3059\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044\u70ba\u3001\u6e80\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u304f\u98df\u3079\u7d9a\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u98df\u3079\u308b\u983b\u5ea6\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u888b\u306e\u307e\u307e\u98df\u3079\u305a\u306b\u5c0f\u76bf\u306b\u76db\u3063\u3066\u98df\u3079\u308b\u306e\u3082\u98df\u3079\u904e\u304e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u6804\u990a\u306e\u3042\u308b\u8c46\u4e73\u3001\u679c\u7269\u3084\u91ce\u83dc\u306e\u7e4a\u7dad\u8cea\u304c\u6b8b\u3063\u305f\u30b9\u30e0\u30fc\u30b8\u30fc\u7b49\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3001\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

2-1-2. \u91ce\u83dc\uff06\u679c\u7269\u30b8\u30e5\u30fc\u30b9<\/h4>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u4f7f\u3063\u305f\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3080\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u7e4a\u7dad\u3092\u3059\u3079\u3066\u53d6\u308a\u9664\u3044\u3066\u3057\u307e\u3063\u305f\u30b5\u30e9\u30b5\u30e9\u30bf\u30a4\u30d7\u306e\u30b8\u30e5\u30fc\u30b9\u306f\u3001\u7cd6\u5206\u306e\u9ad8\u3055\u3067\u8840\u7cd6\u5024\u304c\u4e71\u964d\u4e0b\u3057\u3001\u7a7a\u8179\u3092\u62db\u304d\u304c\u3061\u3067\u3059\u3002<\/p>\n

\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u7e4a\u7dad\u8cea\u3092\u53d6\u308a\u9664\u304b\u306a\u3044\u30b9\u30e0\u30fc\u30b8\u30fc\u306e\u307b\u3046\u304c\u8179\u6301\u3061\u304c\u3088\u304f\u3001\u3055\u3089\u306b\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3084\u30d4\u30fc\u30ca\u30c3\u30c4\uff06\u30a2\u30fc\u30e2\u30f3\u30c9\u30d0\u30bf\u30fc\u7b49\u3092\u6df7\u305c\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

2-1-3. \u7cbe\u88fd\u5c0f\u9ea6\u7c89\u3092\u4f7f\u3063\u305f\u5177\u306a\u3057\u306e\u30d1\u30f3<\/h4>\n

\u7cbe\u88fd\u5c0f\u9ea6\u7c89\u3092\u4f7f\u3063\u305f\u3075\u308f\u3075\u308f\u306e\u30d1\u30f3\u306f\u565b\u307f\u3054\u305f\u3048\u304c\u306a\u304f\u3001\u3044\u304f\u3089\u3067\u3082\u98df\u3079\u3089\u308c\u3066\u3057\u307e\u3044\u3001\u6e80\u8db3\u611f\u3082\u7d9a\u304d\u307e\u305b\u3093\u3002\u3057\u304b\u3082\u3001\u307b\u3068\u3093\u3069\u304c\u7cd6\u8cea\u306a\u306e\u3067\u3001\u305d\u308c\u5358\u4f53\u3067\u306f\u6804\u990a\u304c\u504f\u308a\u3001\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u30c1\u30fc\u30ba\u3068\u30ec\u30bf\u30b9\u3092\u631f\u3093\u3060\u30c8\u30fc\u30b9\u30c8\u306b\u3057\u3066\u98f2\u307f\u7269\u3092\u725b\u4e73\u305f\u3063\u3077\u308a\u306e\u30ab\u30d5\u30a7\u30aa\u30ec\u306b\u3059\u308b\u306e\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002\u3053\u308c\u3060\u3051\u3067\u3082\u305d\u306e\u5f8c\u306e\u7a7a\u8179\u611f\u304c\u9055\u3063\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n

2-2. \u304a\u8179\u304c\u7a7a\u304d\u306b\u304f\u3044\u98df\u54c1<\/h3>\n

\"\"\u300c\u9ad8\u305f\u3093\u3071\u304f\u300d+<\/span>\u300c\u4f4e\u7cd6\u8cea\u300d+<\/span>\u300c\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u300d\u306e\u89b3\u70b9\u304b\u3089\u304a\u30b9\u30b9\u30e1\u3059\u308b\u306e\u306f\u8c46\u985e\u3067\u3059\u3002<\/p>\n

\u4e2d\u3067\u3082\u9593\u98df\u3068\u3057\u3066\u5f79\u7acb\u3064\u306e\u304c\u300c\u679d\u8c46\u300d\u3068\u300c\u3072\u3088\u3053\u8c46\u300d\u3067\u3059\u3002<\/p>\n

\u300c\u679d\u8c46\u300d\u306f\u623f\u304b\u3089\u51fa\u3057\u3066\u98df\u3079\u308b\u3068\u3044\u3046\u3072\u3068\u624b\u9593\u304c\u3001\u98df\u3079\u904e\u304e\u4e88\u9632\u3068\u6e80\u8db3\u611f\u30a2\u30c3\u30d7\u306b\u5f79\u7acb\u3064\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

\u3072\u3088\u3053\u8c46\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u3001\u5927\u8c46\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u3068\u8102\u8cea\u304c\u5c11\u306a\u3044\u30d8\u30eb\u30b7\u30fc\u306a\u8c46\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u4ed6\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u3001\u3086\u3067\u5375\u3001\u304f\u308b\u307f\u7b49\u3082\u9ad8\u305f\u3093\u3071\u304f\u8cea\u3067\u4f4e\u7cd6\u8cea\u306a\u306e\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u679c\u7269\u3084\u91ce\u83dc\u7b49\u3068\u98df\u3079\u308b\u3053\u3068\u3067\u304a\u8179\u304c\u6e80\u305f\u3055\u308c\u308b\u7d44\u307f\u5408\u308f\u305b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

3. \u307e\u3068\u3081<\/h2>\n

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