{"id":13082,"date":"2022-09-09T00:00:06","date_gmt":"2022-09-08T15:00:06","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=13082"},"modified":"2024-01-19T15:40:02","modified_gmt":"2024-01-19T06:40:02","slug":"too_much_salt","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/too_much_salt\/","title":{"rendered":"\u30102023\u5e74\u7248\u3011\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u305f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p>\u300c\u5869\u5206\u306e\u53d6\u308a\u904e\u304e\u306f\u30ab\u30e9\u30c0\u306b\u826f\u304f\u306a\u3044\u300d\u3002<\/p>\n<p>\u5206\u304b\u3063\u3066\u306f\u3044\u308b\u3051\u3069\u3001\u305d\u308c\u3067\u3082\u3084\u3063\u3071\u308a\u5869\u5206\u306e\u591a\u3044\u7269\u306f\u304a\u3044\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3093\u306a\u5869\u5206\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u53d6\u308a\u904e\u304e\u305f\u5834\u5408\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u305f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u304b\u3001\u3069\u308c\u3050\u3089\u3044\u306e\u91cf\u306b\u6291\u3048\u308b\u3079\u304d\u306a\u306e\u304b\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>1. \u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u305f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<\/h2>\n<p>\u53d6\u308a\u904e\u304e\u305f\u5869\u5206\u3092\u8eab\u4f53\u306e\u5916\u306b\u51fa\u3059\u65b9\u6cd5\u306f\u3001\u57fa\u672c\u7684\u306b\u306f2\u3064\u3067\u3059\u3002<\/p>\n<p>\u3072\u3068\u3064\u306f\u5c3f\u304b\u3089\u51fa\u3059\u65b9\u6cd5\u3002<\/p>\n<p>\u3082\u3046\u3072\u3068\u3064\u306f\u6c57\u3068\u3057\u3066\u51fa\u3059\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h3>1-1. \u6c34\u3092\u98f2\u3093\u3067\u6392\u5c3f\u3092\u4fc3\u3057\u3001\u4f59\u5206\u306a\u5869\u5206\u3092\u5916\u306b\u51fa\u3059<\/h3>\n<p>\u30ab\u30e9\u30c0\u306e\u4e2d\u306e\u5869\u5206\u91cf\u306f\u3001\u814e\u81d3\u306b\u3088\u3063\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6c34\u3092\u98f2\u3080\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u53d6\u308a\u904e\u304e\u305f\u5869\u5206\u3092\u3001\u814e\u81d3\u7d4c\u7531\u3067\u5c3f\u3068\u3057\u3066\u4f53\u306e\u5916\u306b\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u00a0<img decoding=\"async\" class=\"alignnone size-full wp-image-13117\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/9357bff0-8b21-4da5-9ed6-6540264a7b21.webp\" alt=\"\u30b3\u30c3\u30d7\u306b\u6c34\u3092\u6ce8\u3044\u3067\u3044\u308b\u753b\u50cf\" width=\"600\" height=\"400\" \/><\/p>\n<h4>1-1-1. \u30b3\u30fc\u30d2\u30fc\u3084\u304a\u8336\u3067\u5229\u5c3f\u4f5c\u7528\u3092\u4e0a\u3052\u308b<\/h4>\n<p>\u6c34\u5206\u3092\u3068\u3063\u3066\u5c3f\u306e\u91cf\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u3068\u308b\u3053\u3068\u3067\u6392\u5c3f\u306e\u56de\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u3044\u3046\u3068\u30b3\u30fc\u30d2\u30fc\u304c\u601d\u3044\u6d6e\u304b\u3076\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u304a\u8336\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u7389\u9732\u8336\u306f\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u591a\u3044\u306e\u3067\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u304c\u82e6\u624b\u306a\u65b9\u306f\u4ee3\u308f\u308a\u306b\u304a\u8336\u3092\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table style=\"width: 1192px;\">\n<tbody>\n<tr>\n<th style=\"width: 219.162px;\">\u7a2e\u985e<\/th>\n<th style=\"width: 973.793px;\">100 g\u3042\u305f\u308a\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf<\/th>\n<\/tr>\n<tr>\n<td style=\"width: 219.162px;\">\u7389\u9732<\/td>\n<td style=\"width: 973.793px;\">160 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 219.162px;\">\u30b3\u30fc\u30d2\u30fc<\/td>\n<td style=\"width: 973.793px;\">60 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 219.162px;\">\u7d05\u8336<\/td>\n<td style=\"width: 973.793px;\">30 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 219.162px;\">\u30a6\u30fc\u30ed\u30f3\u8336<\/td>\n<td style=\"width: 973.793px;\">20 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 219.162px;\">\u714e\u8336<\/td>\n<td style=\"width: 973.793px;\">20 mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 219.162px;\">\u307b\u3046\u3058\u8336<\/td>\n<td style=\"width: 973.793px;\">20 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>\u00a0<\/h4>\n<h4><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/3bca9ee2-5db8-4f45-8464-b8b03a4bc8ab.webp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13120\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/3bca9ee2-5db8-4f45-8464-b8b03a4bc8ab.webp\" alt=\"\u30a2\u30a4\u30b9\u30b3\u30fc\u30d2\u30fc\u306e\u5199\u771f\" width=\"600\" height=\"400\" \/><\/a><\/h4>\n<h4>1-1-2. \u725b\u4e73\u3092\u98f2\u3093\u3067\u5869\u5206\u3092\u6392\u51fa\u3059\u308b\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b<\/h4>\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u5869\u5206\u306e\u6392\u51fa\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u725b\u4e73\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u725b\u4e73\u3092\u98f2\u3080\u3053\u3068\u3067\u5869\u5206\u306e\u6392\u51fa\u304c\u3055\u3089\u306b\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u4e8b\u3068\u3057\u3066\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u7d0d\u8c46\u3082\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/5626ca94-165e-468e-8244-15e403e2c4ec.webp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13121\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/5626ca94-165e-468e-8244-15e403e2c4ec.webp\" alt=\"\u30b3\u30c3\u30d7\u306b\u30df\u30eb\u30af\u304c\u6ce8\u304c\u308c\u3066\u3044\u308b\u5199\u771f\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<h3>1-2. \u904b\u52d5\u3057\u3066\u6c57\u3092\u6d41\u3059<\/h3>\n<p>\u904b\u52d5\u3057\u3066\u6c57\u3092\u6d41\u3059\u3068\u3001\u6c34\u5206\u3068\u4e00\u7dd2\u306b\u5869\u5206\u3082\u3001\u30ab\u30e9\u30c0\u306e\u5916\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u6d41\u3057\u305f\u6c57\u306e0.3%\u304c\u5869\u5206\u3067\u3059\u3002<\/p>\n<p>\u6c57\u3092\u304b\u3051\u3070\u3088\u3044\u306e\u3067\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u306b\u306f\u3001\u30b5\u30a6\u30ca\u3084\u534a\u8eab\u6d74\u3082\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3001\u6c57\u306e\u91cf\u3092\u5897\u3084\u305b\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/85124a4b-b487-4b63-b5d1-c425a6f41629.webp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13122\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/85124a4b-b487-4b63-b5d1-c425a6f41629.webp\" alt=\"\u6c57\u3092\u304b\u3044\u3066\u3044\u308b\u808c\u306e\u5199\u771f\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<h2>2. 1\u65e5\u3042\u305f\u308a\u306e\u5869\u5206\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u5024<\/h2>\n<p>\u3067\u306f1\u65e5\u306b\u3069\u308c\u3050\u3089\u3044\u306e\u5869\u5206\u3092\u53d6\u308b\u306e\u304c\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2020\u5e74\u7248)\u300d\u306b\u3088\u308b\u3068\u3001\u5869\u5206\u306b\u3064\u3044\u3066\u306f\u3001\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u3067\u306f\u4e0d\u8db3\u3059\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u3001\u3053\u308c\u3050\u3089\u3044\u9811\u5f35\u3063\u3066\u53d6\u308a\u307e\u3057\u3087\u3046\u3068\u3044\u3046\u63a8\u5968\u91cf\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3080\u3057\u308d\u3001\u53d6\u308a\u904e\u304e\u308b\u3068\u30ab\u30e9\u30c0\u306b\u826f\u304f\u306a\u3044\u306e\u3067\u3001\u3053\u306e\u91cf\u4ee5\u4e0a\u306f\u6442\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3068\u3044\u3046\u3001\u76ee\u6a19\u5024\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2020\u5e74\u7248)\u300d<\/a><\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/367511c6-7bd0-4e53-bab9-2775b82f91ae.webp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13123\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/367511c6-7bd0-4e53-bab9-2775b82f91ae.webp\" alt=\"\u5869\u3092\u8a08\u91cf\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<h3>2-1. 1\u65e5\u3042\u305f\u308a\u306e\u5869\u5206\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u5024\u306f\u5973\u6027\u304c6.5 g\u3001\u7537\u6027\u306f7.5 g<\/h3>\n<p>1\u65e5\u3042\u305f\u308a\u306e\u5869\u5206\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u306f\u3001\u5973\u6027\u304c6.5 g\u672a\u6e80\u3002<\/p>\n<p>\u7537\u6027\u304c7.5 g\u672a\u6e80\u3002<\/p>\n<p>\u5973\u6027\u306f\u5c0f\u3055\u30581\u676f\u5f37\u3001\u7537\u6027\u306f\u5c0f\u3055\u30581\u676f\u30681\/4\u676f\u7a0b\u5ea6\u306e\u91cf\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2020\u5e74\u7248)\u300d<\/a><\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/1724e7b9-3bf4-483d-8808-542a215433ab.webp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13108\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/1724e7b9-3bf4-483d-8808-542a215433ab.webp\" alt=\"\u7537\u5973\u304c\u8003\u3048\u4e8b\u3092\u3057\u3066\u3044\u308b\u30a4\u30e9\u30b9\u30c8\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<h4>2-1-1. \u65e5\u672c\u4eba\u306f\u6bce\u65e5\u5e73\u5747\u306710.1g\u306e\u5869\u5206\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3002<\/h4>\n<p>\u3061\u306a\u307f\u306b\u30012019\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u65e5\u672c\u4eba\u306e1\u65e5\u306e\u98df\u5869\u6442\u53d6\u91cf\u306e\u5e73\u5747\u306f\u306a\u3093\u3068\u300110.1 g\u3002<\/p>\n<p>\u7537\u6027\u304c10.9 g\u3067\u3001\u5973\u6027\u304c9.3 g\u3002<\/p>\n<p>\u591a\u304f\u306e\u65e5\u672c\u4eba\u304c\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c2019\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d<\/a><\/p>\n<h3>2-2. \u9ad8\u8840\u5727\u306e\u65b9\u306e1\u65e5\u3042\u305f\u308a\u306e\u5869\u5206\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u5024\u306f6.0 g\u4ee5\u4e0b<\/h3>\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306b\u3088\u308a1\u65e56.0 g\u672a\u6e80\u306b\u6291\u3048\u308b\u3088\u3046\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.jpnsh.jp\/com_salt.html#:~:text=%E9%AB%98%E8%A1%80%E5%9C%A7%E3%81%AE%E6%B2%BB%E7%99%82%E3%81%AB%E3%81%8A%E3%81%84%E3%81%A6%E3%81%AF,%E3%82%92%E6%8E%A8%E5%A5%A8%E3%81%97%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a<\/a><\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/72988c19-d8aa-4d92-8c6b-bc3d922102dd.webp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13109\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/72988c19-d8aa-4d92-8c6b-bc3d922102dd.webp\" alt=\"\u7537\u6027\u304c\u8840\u5727\u3092\u6e2c\u3063\u3066\u3044\u308b\u30a4\u30e9\u30b9\u30c8\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<h3>2-3. \u598a\u5a66\u3055\u3093\u306e1\u65e5\u3042\u305f\u308a\u306e\u5869\u5206\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u5024\u30826.5 g<\/h3>\n<p>\u598a\u5a20\u4e2d\u306e\u65b9\u306b\u3064\u3044\u3066\u3082\u30011\u65e56.5 g\u672a\u6e80\u3002<\/p>\n<p>\u5c0f\u3055\u30581\u676f\u5f37\u672a\u6e80\u306b\u306f\u6291\u3048\u308b\u3053\u3068\u304c\u76ee\u6a19\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2020\u5e74\u7248)\u300d<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13110\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/AdobeStock_481203531.jpeg\" alt=\"\u598a\u5a66\u3055\u3093\u304c\u304a\u8179\u306b\u624b\u3092\u5f53\u3066\u3066\u3044\u308b\u30a4\u30e9\u30b9\u30c8\" width=\"600\" height=\"400\" \/><\/p>\n<h3>2-4. 1\u6b73\u5150\u306e1\u65e5\u3042\u305f\u308a\u306e\u5869\u5206\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u5024\u306f3.0 g\u672a\u6e80<\/h3>\n<p>\uff11\u6b73\u5150\u306e\u76ee\u6a19\u91cf\u306f3.0 g\u672a\u6e80\u3002<\/p>\n<p>\u5c0f\u3055\u30581\/2\u3050\u3089\u3044\u306e\u91cf\u3067\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2020\u5e74\u7248)\u300d<\/a><\/p>\n<h3>2-5. \u5e7c\u5150\u306e1\u65e5\u3042\u305f\u308a\u306e\u5869\u5206\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u5024\u306f\u5e74\u9f62\u306b\u3088\u3063\u3066\u7570\u306a\u308b<\/h3>\n<p>\u5e7c\u5150\u306b\u95a2\u3057\u3066\u306f\u3001\u5e74\u9f62\u306b\u3088\u3063\u3066\u76ee\u6a19\u91cf\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e0b\u8a18\u306e\u8868\u3092\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n<table style=\"width: 59.51761%;\">\n<tbody>\n<tr>\n<th style=\"width: 21.657027%;\">\u5e74\u9f62<\/th>\n<th style=\"width: 39.640262%;\">\u7537\u6027<\/th>\n<th style=\"width: 51.108068%;\">\u5973\u6027<\/th>\n<\/tr>\n<tr>\n<td style=\"width: 21.657027%;\">1\uff5e2\u6b73<\/td>\n<td style=\"width: 39.640262%;\">3.0 g<\/td>\n<td style=\"width: 51.108068%;\">3.0 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.657027%;\">3\uff5e5\u6b73<\/td>\n<td style=\"width: 39.640262%;\">3.5 g<\/td>\n<td style=\"width: 51.108068%;\">3.5 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.657027%;\">6\uff5e7\u6b73<\/td>\n<td style=\"width: 39.640262%;\">4.5 g<\/td>\n<td style=\"width: 51.108068%;\">4.5 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.657027%;\">8\uff5e9\u6b73<\/td>\n<td style=\"width: 39.640262%;\">5.0 g<\/td>\n<td style=\"width: 51.108068%;\">5.0 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.657027%;\">10\uff5e11\u6b73<\/td>\n<td style=\"width: 39.640262%;\">6.0 g<\/td>\n<td style=\"width: 51.108068%;\">6.0 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.657027%;\">12\uff5e14\u6b73<\/td>\n<td style=\"width: 39.640262%;\">7.0 g<\/td>\n<td style=\"width: 51.108068%;\">6.5 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.657027%;\">15\uff5e17\u6b73<\/td>\n<td style=\"width: 39.640262%;\">7.5 g<\/td>\n<td style=\"width: 51.108068%;\">6.5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2020\u5e74\u7248)\u300d<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13111\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/08\/AdobeStock_480489455.jpeg\" alt=\"\u8d64\u3061\u3083\u3093\u304b\u3089\u5c0f\u5b66\u751f\u304c\u4e26\u3093\u3067\u7acb\u3063\u3066\u3044\u308b\u30a4\u30e9\u30b9\u30c8\" width=\"600\" height=\"400\" \/><\/p>\n<h2>3. \u5869\u5206\u306e\u53d6\u308a\u904e\u304e\u304c\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u7406\u7531<\/h2>\n<p>\u3067\u306f\u5b9f\u969b\u306b\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u308b\u3068\u3001\u3069\u306e\u3088\u3046\u306b\u30ab\u30e9\u30c0\u306b\u826f\u304f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-1. \u8840\u6db2\u4e2d\u306e\u6c34\u5206\u91cf\u304c\u5897\u3048\u3066\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046<\/h3>\n<p>\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u308b\u3068\u3001\u6d78\u900f\u5727\u306e\u95a2\u4fc2\u3067\u8840\u7ba1\u306e\u4e2d\u306e\u6c34\u5206\u91cf\u304c\u5897\u3048\u3001\u305d\u306e\u7d50\u679c\u8840\u5727\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6162\u6027\u7684\u306a\u9ad8\u8840\u5727\u306f\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u52d5\u8108\u786c\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u305d\u306e\u5148\u306b\u306f\u5fc3\u4e0d\u5168\u3084\u8133\u5352\u4e2d\u3001\u814e\u4e0d\u5168\u306a\u3069\u306e\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/diet\/low-salt\/\">\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n<h2>4. \u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u305f\u5834\u5408\u306e\u75c7\u72b6\u3068\u306f<\/h2>\n<p>\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u308b\u3068\u3001\u30ab\u30e9\u30c0\u306b\u3082\u305d\u306e\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u3066\u3044\u308b\u3068\u304d\u306b\u304a\u3053\u308b\u75c7\u72b6\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3>4-1. \u5589\u304c\u7570\u5e38\u306b\u4e7e\u304f<\/h3>\n<p>\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u308b\u3068\u3001\u30ab\u30e9\u30c0\u306e\u7d30\u80de\u304b\u3089\u6c34\u5206\u304c\u629c\u3051\u3066\u3057\u307e\u3044\u3001\u30ab\u30e9\u30ab\u30e9\u306e\u8131\u6c34\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5f37\u3044\u5589\u306e\u6e07\u304d\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.heart-center.or.jp\/rehabnow\/3912\/\">\u8c4a\u6a4b\u30cf\u30fc\u30c8\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n<h3>4-2. \u3080\u304f\u307f\u304c\u3072\u3069\u3044<\/h3>\n<p>\u3080\u304f\u307f\u306b\u3064\u3044\u3066\u3082\u540c\u69d8\u306b\u3001\u7d30\u80de\u304b\u3089\u6c34\u5206\u304c\u629c\u3051\u51fa\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u7d30\u80de\u304b\u3089\u629c\u3051\u305f\u6c34\u5206\u304c\u3001\u7d30\u80de\u306e\u5916\u306b\u305f\u307e\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3080\u304f\u3093\u3060\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.heart-center.or.jp\/rehabnow\/3912\/\">\u8c4a\u6a4b\u30cf\u30fc\u30c8\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n<h3>4-3. \u982d\u75db\u304c\u3059\u308b<\/h3>\n<p>\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u308b\u3068\u3001\u982d\u75db\u304c\u8d77\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u5869\u5206\u306e\u53d6\u308a\u904e\u304e\u3067\u8840\u5727\u304c\u4e0a\u304c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8133\u5185\u306e\u8840\u7ba1\u304c\u81a8\u3089\u3093\u3067\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>4-4. \u5473\u304c\u3057\u306a\u304f\u306a\u308b<\/h3>\n<p>\u5473\u899a\u306b\u3082\u75c7\u72b6\u304c\u3067\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u820c\u306e\u4e0a\u3067\u5473\u3092\u611f\u3058\u308b\u5473\u857e\uff08\u307f\u3089\u3044\uff09\u306e\u611f\u5ea6\u304c\u304a\u304b\u3057\u304f\u306a\u308a\u3001\u5473\u304c\u3057\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u5869\u5206\u3092\u53d6\u308c\u3070\u3068\u308b\u307b\u3069\u3001\u3055\u3089\u306b\u5473\u3092\u611f\u3058\u308b\u305f\u3081\u306b\u591a\u304f\u306e\u5869\u5206\u304c\u5fc5\u8981\u3068\u306a\u308b\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30b3\u30e9\u30e0\uff1a\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u305f\u7fcc\u65e5\u306f\u4f53\u91cd\u304c\u5897\u3048\u308b\u3063\u3066\u30db\u30f3\u30c8\uff1f<\/h4>\n<p>\u672c\u5f53\u3067\u3059\u3002\u3053\u306e\u5834\u5408\u306e\u4f53\u91cd\u5897\u52a0\u306e\u539f\u56e0\u306f\u3001\u307b\u3068\u3093\u3069\u304c\u6c34\u5206\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u524d\u8ff0\u306e\u3068\u304a\u308a\u3001\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u308b\u3068\u3001\u7d30\u80de\u304c\u8131\u6c34\u72b6\u614b\u3068\u306a\u308a\u3001\u30ab\u30e9\u30c0\u304c\u6c34\u5206\u3092\u6b32\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306b\u3088\u308a\u666e\u6bb5\u3088\u308a\u3082\u305f\u304f\u3055\u3093\u306e\u6c34\u3092\u98f2\u3080\u305f\u3081\u3001\u305d\u306e\u6c34\u5206\u306e\u91cd\u3055\u306b\u3088\u308a\u4f53\u91cd\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.ogata-cl.or.jp\/pdf\/toseki\/eiyouka_dayori_01.pdf\">\u533b\u7642\u6cd5\u4eba\u793e\u56e3 \u70ba\u738b\u4f1a \u5c3e\u5f62\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/p>\n<h2>5. \u5869\u5206\u53d6\u308a\u904e\u304e\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u75c5\u6c17<\/h2>\n<p>\u5869\u5206\u306e\u53d6\u308a\u904e\u304e\u306f\u3001\u69d8\u3005\u306a\u75c5\u6c17\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u5869\u5206\u306e\u53d6\u308a\u904e\u304e\u306b\u3088\u3063\u3066\u3001\u3069\u306e\u3088\u3046\u306a\u75c5\u6c17\u306b\u7e4b\u304c\u308b\u306e\u304b\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5-1. 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href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/diet\/low-salt\/\">\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n<h4>\u30b3\u30e9\u30e0\uff1a\u5869\u5206\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u30bf\u30a4\u30d7\u300c\u98df\u5869\u611f\u53d7\u6027\u9ad8\u8840\u5727\u300d\u3068\u306f<\/h4>\n<p>\u305d\u3093\u306a\u9ad8\u8840\u5727\u3067\u3059\u304c\u3001\u4eba\u306b\u3088\u3063\u3066\u5869\u5206\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u4eba\u3068\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306e2\u30bf\u30a4\u30d7\u304c\u3042\u308b\u306e\u306f\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u5b8c\u5168\u306a\u8981\u56e0\u306f\u307e\u3060\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u814e\u81d3\u3067\u306e\u5869\u5206\u6392\u51fa\u6a5f\u80fd\u304c\u5f37\u3044\u4eba\u3068\u3001\u5f31\u3044\u4eba\u304c\u3044\u308b\u3088\u3046\u3067\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u5869\u5206\u3092\u3068\u3063\u305f\u3068\u304d\u306e\u8840\u5727\u306e\u4e0a\u304c\u308a\u65b9\u306b\u5dee\u304c\u3067\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9ad8\u9f62\u306b\u306a\u308b\u307b\u3069\u98df\u5869\u611f\u53d7\u6027\u304c\u4e0a\u304c\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.nomura.or.jp\/content\/files\/09_spring.pdf\">\u533b\u7642\u6cd5\u4eba\u8ca1\u56e3\u6148\u751f\u4f1a \u91ce\u6751\u75c5\u9662<\/a><\/p>\n<h3>5-2. \u814e\u4e0d\u5168<\/h3>\n<p>\u5869\u5206\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u814e\u81d3\u3067\u3059\u304c\u3001\u6162\u6027\u7684\u306a\u5869\u5206\u904e\u591a\u3068\u9ad8\u8840\u5727\u304c\u7d9a\u304f\u3068\u3001\u814e\u81d3\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u6a5f\u80fd\u304c\u30c0\u30e1\u306b\u306a\u308a\u3001\u305d\u306e\u50cd\u304d\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u6162\u6027\u306e\u814e\u81d3\u75c5\u304c\u60aa\u5316\u3059\u308b\u3068\u300c\u814e\u4e0d\u5168\u300d\u3092\u62db\u304d\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u900f\u6790\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2020\u5e74\u7248)\u300d<\/a><\/p>\n<h3>5-3. \u9aa8\u7c97\u9b06\u75c7<\/h3>\n<p>\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u308b\u3068\u3001\u9aa8\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6eb6\u3051\u51fa\u3057\u3001\u9aa8\u7c97\u9b06\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9aa8\u306e\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u30b9\u30ab\u30b9\u30ab\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u9aa8\u6298\u3057\u3084\u3059\u304f\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.sugiyamahp.com\/column\/kenko13.html\">\u533b\u7642\u6cd5\u4eba\u6749\u5c71\u4f1a\u3059\u304e\u3084\u307e\u75c5\u9662<\/a><\/p>\n<h3>5-4. 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g)\u306e\u98df\u5869\u3067\u3082\u91cd\u5927\u306a\u4e2d\u6bd2\u306b\u306a\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f<\/h3>\n<p>1\u6b73\u5150\u306a\u3069\u4e73\u5e7c\u5150\u306b\u3064\u3044\u3066\u306f\u3001\u5869\u5206\u306e\u53d6\u308a\u904e\u304e\u306b\u306f\u7279\u306b\u6ce8\u610f\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u91cd\u5927\u306a\u4e2d\u6bd2\u306e\u5834\u5408\u306b\u306f\u3001\u5c0f\u3055\u30581\u676f\u306e\u5869\u5206\u904e\u5270\u6442\u53d6\u306b\u3088\u308a\u3001\u6b7b\u4ea1\u4e8b\u6545\u304c\u8d77\u3053\u3063\u305f\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>5-7-1. 1\u6b73\u5150\u304c\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u305f\u5834\u5408\u306e\u75c7\u72b6\u306f\u3001\u300c\u5614\u5410\u300d\u3001\u300c\u4e0b\u75e2\u300d\u3001\u300c\u75d9\u6523\u300d\u3001\u300c\u786c\u76f4\u300d<\/h4>\n<p>\u8aa4\u3063\u3066\u5869\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306a\u3069\u3001\u6025\u6027\u306e\u75c7\u72b6\u3068\u3057\u3066\u5614\u5410\u3001\u4e0b\u75e2\u3001\u75d9\u6523\u3001\u786c\u76f4\u306a\u3069\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4>5-7-2. \u8aa4\u3063\u3066\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u75c5\u9662\u3078\u3002<\/h4>\n<p>\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u306e\u4e2d\u3067\u5869\u5206\u304c\u591a\u3081\u3060\u306a\u3068\u3044\u3046\u3050\u3089\u3044\u3067\u3042\u308c\u3070\u3001\u6e1b\u5869\u3092\u5fc3\u304c\u3051\u308b\u306a\u3069\u3067\u826f\u3044\u3067\u3059\u304c\u3001\u77ac\u9593\u7684\u306b\u5927\u91cf\u306e\u5869\u5206\u3092\u904e\u5270\u6442\u53d6\u3057\u3066\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u65e9\u3081\u306b\u75c5\u9662\u3078\u76f8\u8ac7\u3059\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>6. \u5869\u5206\u6442\u53d6\u91cf\u306e\u8abf\u3079\u65b9<\/h2>\n<p>\u3069\u308c\u3050\u3089\u3044\u5869\u5206\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u306e\u304b\u306f\u3069\u306e\u3088\u3046\u306b\u8abf\u3079\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u75c5\u9662\u3067\u691c\u67fb\u3059\u308b\u3053\u3068\u3068\u3001\u5e02\u8ca9\u306e\u6e2c\u5b9a\u5668\u3092\u4f7f\u3046\u65b9\u6cd5\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>6-1. \u75c5\u9662\u3067\u5c3f\u691c\u67fb\u3092\u53d7\u3051\u308b<\/h3>\n<p>\u75c5\u9662\u3067\u5c3f\u691c\u67fb\u3092\u53d7\u3051\u308c\u3070\u3001\u5c3f\u4e2d\u306e\u5869\u5206\u6fc3\u5ea6\u304b\u3089\u5869\u5206\u6442\u53d6\u91cf\u3092\u8abf\u3079\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>6-2. \u5e02\u8ca9\u306e\u5869\u5206\u6442\u53d6\u91cf\u7c21\u6613\u6e2c\u5b9a\u5668\u3092\u4f7f\u3063\u3066\u81ea\u5b85\u3067\u3082\u6e2c\u5b9a\u3067\u304d\u308b<\/h3>\n<p>\u6700\u8fd1\u3067\u306f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u5869\u5206\u6442\u53d6\u91cf\u7c21\u6613\u6e2c\u5b9a\u5668\u3082\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305d\u308c\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u3067\u81ea\u5b85\u3067\u3082\u5869\u5206\u6442\u53d6\u91cf\u306e\u6e2c\u5b9a\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h2>7. \u8abf\u5473\u6599\u3054\u3068\u306e\u5869\u5206\u91cf\u306e\u76ee\u5b89<\/h2>\n<p>\u8abf\u5473\u6599\u3054\u3068\u306e\u5869\u5206\u91cf\u306e\u76ee\u5b89\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u6599\u7406\u3092\u3059\u308b\u3068\u304d\u306a\u3069\u306b\u3082\u5927\u307e\u304b\u306a\u8a08\u7b97\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e0b\u8a18\u304c\u4ee3\u8868\u7684\u306a\u8abf\u5473\u6599\u306e\u5869\u5206\u91cf\u3067\u3059\u3002<\/p>\n<table style=\"width: 63.440312%;\">\n<tbody>\n<tr>\n<th style=\"width: 29.611383%;\">\u8abf\u5473\u6599<\/th>\n<th style=\"width: 28.304467%;\">\u5869\u5206\u91cf<\/th>\n<\/tr>\n<tr>\n<td style=\"width: 29.611383%;\">\u98df\u5869\uff08\u5c0f\u3055\u30581\uff09<\/td>\n<td style=\"width: 28.304467%;\">5.9 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29.611383%;\">\u6fc3\u53e3\u91a4\u6cb9\uff08\u5927\u3055\u30581\uff09<\/td>\n<td style=\"width: 28.304467%;\">2.6 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29.611383%;\">\u8584\u53e3\u91a4\u6cb9\uff08\u5927\u3055\u30581\uff09<\/td>\n<td style=\"width: 28.304467%;\">2.9 g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 29.611383%;\">\u30c8\u30de\u30c8\u30b1\u30c1\u30e3\u30c3\u30d7\uff08\u5927\u3055\u30581\uff09<\/td>\n<td style=\"width: 28.304467%;\">0.5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>\u00a0<\/h4>\n<h4>\u30b3\u30e9\u30e0\uff1a\u4e00\u5473\u5510\u8f9b\u5b50\u3084\u4e03\u5473\u5510\u8f9b\u5b50\u306b\u306f\u5869\u5206\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/h4>\n<p>\u725b\u4e3c\u3084\u3046\u3069\u3093\u306a\u3069\u3001\u5165\u308c\u305f\u304f\u306a\u308b\u4e00\u5473\u5510\u8f9b\u5b50\u3084\u4e03\u5473\u5510\u8f9b\u5b50\u3002<\/p>\n<p>\u3053\u308c\u3089\u306b\u306f\u5869\u5206\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<h2>8. \u98df\u54c1\u306e\u5869\u5206\u91cf\u306e\u8abf\u3079\u65b9<\/h2>\n<p>\u5869\u5206\u904e\u591a\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u5e02\u8ca9\u306e\u52a0\u5de5\u54c1\u3084\u30ec\u30c8\u30eb\u30c8\u98df\u54c1\u306a\u3069\u5869\u5206\u306e\u591a\u3044\u7269\u3092\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u539f\u56e0\u3068\u3057\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3063\u304b\u308a\u3068\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>8-1. \u6804\u990a\u6210\u5206\u8868\u793a\u306e\u300c\u98df\u5869\u76f8\u5f53\u91cf\u300d\u3092\u898b\u308b\u3079\u3057<\/h3>\n<p>\u52a0\u5de5\u54c1\u306a\u3069\u4e00\u822c\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u306b\u3064\u3044\u3066\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u306b\u6804\u990a\u6210\u5206\u8868\u793a\u306b\u300c\u98df\u5869\u76f8\u5f53\u91cf\u300d\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u3053\u306e\u98df\u5869\u76f8\u5f53\u91cf\u306e\u91cf\u3067\u8a08\u7b97\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u98df\u5869\u76f8\u5f53\u91cf\u306e\u8a18\u8f09\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\uff08mg\uff09\u00d72.54\u00f71000\uff1d\u98df\u5869\u76f8\u5f53\u91cf\uff08g\uff09\u3067\u8a08\u7b97\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>9. \u5869\u5206\u306e\u591a\u3044\u98df\u54c1\u30e9\u30f3\u30ad\u30f3\u30b0<\/h2>\n<p>\u5869\u5206\u904e\u591a\u306b\u306a\u308a\u304c\u3061\u306a\u3001\u7279\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u98df\u54c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>9-1. 1\u4f4d \u30ab\u30c3\u30d7\u9eba<\/h3>\n<p>1\u4f4d\u306f\u624b\u8efd\u3067\u3064\u3044\u3064\u3044\u591c\u98df\u306b\u98df\u3079\u3066\u3057\u307e\u3044\u305f\u304f\u306a\u308b\u30ab\u30c3\u30d7\u9eba\u3067\u3059\u3002<\/p>\n<p>\u30ab\u30c3\u30d7\u9eba\u306b\u306f\u591a\u91cf\u306e\u5869\u5206\u304c\u4f7f\u308f\u308c\u3066\u304a\u308a\u30011\u98df\u30675 g\u4ee5\u4e0a\u306e\u5869\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3060\u3051\u30671\u65e5\u306e\u76ee\u6a19\u91cf\u306b\u53ce\u3081\u308b\u306e\u304c\u304b\u306a\u308a\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>9-2. 2\u4f4d \u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3<\/h3>\n<p>2\u4f4d\u306f\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3067\u3059\u3002\u3053\u3061\u3089\u3082\u540c\u69d8\u306b5 g\u4ee5\u4e0a\u306e\u5869\u5206\u6442\u53d6\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u907f\u3051\u305f\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4eee\u306b\u98df\u3079\u308b\u3068\u3057\u3066\u3082\u30b9\u30fc\u30d7\u306f\u98f2\u307f\u5e72\u3055\u306a\u3044\u306a\u3069\u3001\u3067\u304d\u308b\u3060\u3051\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>9-3. 3\u4f4d \u6885\u5e72\u3057<\/h3>\n<p>\uff13\u4f4d\u306f\u6885\u5e72\u3057\u3067\u3059\u3002<\/p>\n<p>\u5869\u6f2c\u3051\u3067\u4f5c\u308b\u305f\u3081\u88fd\u9020\u4e0a\u3001\u304b\u306a\u308a\u5869\u5206\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u6e1b\u5869\u306e\u6885\u5e72\u3057\u3092\u9078\u3076\u3001\u534a\u65e5\u307b\u3069\u6c34\u306b\u3064\u3051\u3066\u5869\u629c\u304d\u3059\u308b\u306a\u3069\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u6e1b\u5869\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>10. \u5869\u5206\u3092\u6392\u51fa\u3059\u308b\u30ab\u30ea\u30a6\u30e0\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3068\u308d\u3046<\/h2>\n<p>\u5869\u5206\u53d6\u308a\u904e\u304e\u3078\u306e\u5bfe\u51e6\u6cd5\u306e\u57fa\u672c\u306f\u3001\u307e\u305a\u3068\u306b\u304b\u304f\u5869\u5206\u3092\u53d6\u3089\u306a\u3044\u3053\u3068\u3002<\/p>\n<p>\u305d\u3057\u3066\u3082\u3046\u4e00\u3064\u304c\u30ab\u30ea\u30a6\u30e0\u3092\u3068\u308b\u3053\u3068\u3067\u3059\u3002\u524d\u8ff0\u306e\u901a\u308a\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u5869\u5206\u306e\u6392\u51fa\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>10-1. 1\u65e5\u306e\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u306e\u76ee\u5b89\u91cf\u306f\u5973\u6027\u304c2,600 mg\u3001\u7537\u60273,000 mg<\/h3>\n<p>\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u305f\u6210\u4eba1\u4eba1\u65e5\u5f53\u305f\u308a\u306e\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u306e\u76ee\u6a19\u91cf\u3092\u3001\u5973\u60272,600 mg\u4ee5\u4e0a\u3001\u7537\u60273,000 mg\u4ee5\u4e0a\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>10-1-1. \u65e5\u672c\u4eba\u306e1\u65e5\u306e\u5e73\u5747\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u306f\u3001\u5973\u60272,215 mg\u3001\u7537\u60272,384 mg<\/h4>\n<p>\u65e5\u672c\u4eba\u306e1\u65e5\u306e\u5e73\u5747\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u306f\u3001\u7537\u5973\u3068\u3082\u306b\u76ee\u6a19\u91cf\u306b\u306f\u8db3\u308a\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u610f\u8b58\u7684\u306b\u30ab\u30ea\u30a6\u30e0\u306e\u591a\u3044\u98df\u54c1\u3092\u3068\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/18192#:~:text=%E6%97%A5%E6%9C%AC%E4%BA%BA18%E6%AD%B3%E4%BB%A5%E4%B8%8A,%E3%81%84%E3%82%8B%E3%81%93%E3%81%A8%E3%81%8C%E3%82%8F%E3%81%8B%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\">\u5065\u5eb7\u30cd\u30c3\u30c8<\/a><\/p>\n<h3>10-2. \u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044\u98df\u3079\u7269\u306f\u30a2\u30dc\u30ab\u30c9\u3001\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u3001\u7d0d\u8c46\u3001\u725b\u4e73<\/h3>\n<p>\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u3057\u3066\u307e\u305a\u4e0a\u304c\u308b\u306e\u304c\u30a2\u30dc\u30ab\u30c9\u3002<\/p>\n<p>\u30a2\u30dc\u30ab\u30c9\u306b\u306f1\u500b\u3067826 mg\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6b21\u304c\u307b\u3046\u308c\u3093\u8349\u3067100g\u4e2d\u306b690 mg\u3002\u7d0d\u8c46\u306b\u3082\u591a\u304f100 g\u3067660 mg\u306e\u30ab\u30ea\u30a6\u30e0\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u524d\u8ff0\u306e100 ml\u306e\u725b\u4e73\u306b\u306f150 mg\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>10-3. \u30ab\u30ea\u30a6\u30e0\u306f\u6c34\u6eb6\u6027\u306a\u306e\u3067\u3001\u5207\u3089\u305a\u306b\u4e38\u3054\u3068\u3086\u3067\u308b\u3001\u713c\u304f\u3001\u84b8\u3059\u3001\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u3088\u3046<\/h3>\n<p>\u30ab\u30ea\u30a6\u30e0\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5207\u3089\u305a\u306b\u4e38\u3054\u3068\u8339\u3067\u308b\u304b\u3001\u713c\u304f\u3001\u84b8\u3059\u3001\u30ec\u30f3\u30b8\u52a0\u71b1\u3067\u306e\u8abf\u7406\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u306e\u3067\u8339\u3067\u308b\u3068\u6d41\u308c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h4>\u30b3\u30e9\u30e0\uff1a\u814e\u81d3\u306b\u6a5f\u80fd\u969c\u5bb3\u304c\u3042\u308b\u3068\u30ab\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3067\u304d\u306a\u3044\u305f\u3081\u8981\u6ce8\u610f<\/h4>\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u5869\u5206\u306e\u6392\u51fa\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u814e\u6a5f\u80fd\u304c\u5f31\u3063\u3066\u3044\u308b\u3068\u9006\u306b\u30ab\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3067\u304d\u305a\u306b\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u30ab\u30e9\u30c0\u306e\u4e2d\u306b\u305f\u307e\u3063\u3066\u3044\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u814e\u6a5f\u80fd\u306b\u554f\u984c\u304c\u3042\u308b\u304b\u305f\u306f\u304b\u304b\u308a\u3064\u3051\u306e\u304a\u533b\u8005\u69d8\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/hokkaido-mc.hosp.go.jp\/column\/kidney_001.html\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u56fd\u7acb\u75c5\u9662\u6a5f\u69cb \u5317\u6d77\u9053\u533b\u7642\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n<h2>11. \u6e1b\u5869\u306e\u65b9\u6cd5<\/h2>\n<p>\u57fa\u672c\u306e\u5bfe\u51e6\u6cd5\u3067\u3042\u308b\u6e1b\u5869\u3067\u3059\u304c\u3001\u3068\u306f\u3044\u3048\u5869\u304c\u306a\u3044\u3068\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3082\u5473\u6c17\u306a\u3044\u3082\u306e\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u6e1b\u5869\u3057\u306a\u304c\u3089\u6e80\u8db3\u611f\u3082\u3067\u304d\u308b\u3060\u3051\u9ad8\u3081\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>11-1. \u3057\u3087\u3046\u3086\u3084\u30bd\u30fc\u30b9\u306f\u3001\u300c\u304b\u3051\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u3064\u3051\u3066\u300d\u98df\u3079\u308b<\/h3>\n<p>\u307e\u305a\u3001\u3057\u3087\u3046\u3086\u3084\u30bd\u30fc\u30b9\u3092\u4f7f\u3046\u5834\u5408\u3067\u3059\u304c\u3001\u5fc5\u305a\u300c\u304b\u3051\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u91a4\u6cb9\u3055\u3057\u3084\u5c0f\u76bf\u306b\u30bd\u30fc\u30b9\u3092\u3044\u308c\u3066\u3001\u300c\u3064\u3051\u3066\u300d\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u304b\u3051\u308b\u3068\u3069\u3046\u3057\u3066\u3082\u91cf\u304c\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5c0f\u76bf\u306b\u5c11\u3057\u51fa\u3057\u3066\u5fc5\u8981\u306a\u5206\u3060\u3051\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>11-2. \u51fa\u6c41\u306a\u3069\u306e\u3046\u307e\u5473\u6210\u5206\u3067\u6e80\u8db3\u611f\u3092\u4e0a\u3052\u308b<\/h3>\n<p>\u6e1b\u5869\u3059\u308b\u3068\u5869\u5473\u304c\u6e1b\u308a\u307e\u3059\u3002\u305d\u306e\u5206\u306f\u51fa\u3057\u306a\u3069\u306e\u3046\u307e\u5473\u6210\u5206\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u304a\u624b\u8efd\u306a\u65b9\u6cd5\u306f\u5e02\u8ca9\u306e\u3046\u307e\u5473\u8abf\u5473\u6599\u3092\u4f7f\u3046\u3053\u3068\u3002<\/p>\n<p>\u305d\u308c\u4ee5\u5916\u306b\u3082\u7092\u3081\u7269\u306b\u304a\u9162\u3092\u52a0\u3048\u308b\u3001\u9999\u8f9b\u6599\u306a\u3069\u306e\u30b9\u30d1\u30a4\u30b9\u3092\u4f7f\u3046\u3053\u3068\u3067\u3082\u3001\u5473\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u3066\u6e80\u8db3\u611f\u30a2\u30c3\u30d7\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>11-3. \u6c41\u3082\u306e\u306f\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u5165\u308c\u3066\u6c41\u3092\u5c11\u306a\u3081\u306b<\/h3>\n<p>\u6c17\u3092\u4ed8\u3051\u305f\u3044\u306e\u304c\u304a\u5473\u564c\u6c41\u306a\u3069\u306e\u6c41\u7269\u3002\u3067\u304d\u308b\u3060\u3051\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u5165\u308c\u3066\u5177\u3067\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u3081\u3058\u3084\u821e\u8338\u306a\u3069\u30ad\u30ce\u30b3\u985e\u306f\u3046\u307e\u5473\u3082\u305f\u3063\u3077\u308a\u3067\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>11-4. \u30e9\u30fc\u30e1\u30f3\u306e\u30b9\u30fc\u30d7\u306f\u98f2\u307f\u5e72\u3055\u306a\u3044<\/h3>\n<p>\u7656\u3065\u3051\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u306f\u3001\u3068\u306b\u304b\u304f\u30e9\u30fc\u30e1\u30f3\u306e\u30b9\u30fc\u30d7\u306f\u98f2\u307f\u5e72\u3055\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30fc\u30d7\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u98f2\u307f\u3084\u3059\u304f\u6c17\u3065\u304d\u306b\u304f\u3044\u3067\u3059\u304c\u3001\u304b\u306a\u308a\u306e\u5869\u5206\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>12. \u307e\u3068\u3081<\/h2>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5869\u5206\u3092\u53d6\u308a\u904e\u304e\u305f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3001\u305d\u308c\u306b\u3088\u308b\u5065\u5eb7\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u5bfe\u51e6\u306e\u57fa\u672c\u306f\u3068\u306b\u304b\u304f\u6e1b\u5869\u3059\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u6392\u51fa\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u9577\u671f\u7684\u306a\u5869\u5206\u904e\u591a\u306f\u9ad8\u8840\u5727\u3068\u306a\u308a\u3001\u69d8\u3005\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<p>\u3046\u307e\u5473\u306a\u3069\u6d3b\u7528\u3057\u306a\u304c\u3089\u3001\u5869\u5206\u306e\u5c11\u306a\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5869\u5206\u306e\u53d6\u308a\u904e\u304e\u306f\u30ab\u30e9\u30c0\u306b\u826f\u304f\u306a\u3044\u300d\u3002 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