{"id":13065,"date":"2022-09-30T09:00:52","date_gmt":"2022-09-30T00:00:52","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=13065"},"modified":"2024-01-19T15:42:51","modified_gmt":"2024-01-19T06:42:51","slug":"tea-drug-iron-effect","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/tea-drug-iron-effect\/","title":{"rendered":"\u300c\u304a\u8336\u3067\u98a8\u90aa\u85ac\u3092\u98f2\u307e\u306a\u3044\u65b9\u304c\u3044\u3044\u300d\u3063\u3066\u3001\u30a6\u30bd\uff1f\u30db\u30f3\u30c8\uff1f"},"content":{"rendered":"

\u304a\u8336\u3067\u98a8\u90aa\u85ac\u3092\u98f2\u307e\u306a\u3044\u65b9\u304c\u3044\u3044\u300d\u3063\u3066\u3001\u30a6\u30bd\uff1f\u30db\u30f3\u30c8\uff1f<\/span><\/p>\n

(\u8cea\u554f\u306b\u5bfe\u3059\u308b\u30a2\u30f3\u30b5\u30fc\u306b\u3064\u3044\u3066\u306f\u30a2\u30ab\u30b7\u30a2\u306e\u6a39\u516c\u5f0f\u30c4\u30a4\u30c3\u30bf\u30fc\u306b\u3066\u30a2\u30f3\u30b1\u30fc\u30c8\u5f62\u5f0f\u3067\u6295\u7968\u3067\u304d\u307e\u3059\u3002\u30b3\u30c1\u30e9\u304b\u3089\u3002<\/a>)<\/p>\n

\u30db\u30f3\u30c8\uff08\u4fe1\u983c\u6027\u2605\u2605\u2605\u2606\u2606\uff09\uff1a\u304a\u8336\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u98a8\u90aa\u85ac\u306b\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u3082\u306e\u304c\u3042\u308a\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u306f\u982d\u75db\u3001\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u3092<\/strong>\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n

\"\"<\/p>\n

\u304a\u8336\u306f\u3082\u3068\u3082\u3068\u85ac\u3068\u3057\u3066\u9063\u5510\u4f7f\u304c\u6301\u3061\u5e30\u3063\u305f\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\uff08\u304a\u8336\u306e\u7c21\u5358\u306a\u6b74\u53f2\u306f\u524d\u56de\u306e\u30b3\u30e9\u30e0\u306b\u3066<\/u><\/a>\uff09\u3002\u305d\u306e\u52b9\u679c\u306e\u76ee\u7684\u3068\u3057\u3066\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u52b9\u80fd\u304c\u5927\u304d\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3044\u308f\u3086\u308b\u899a\u9192\u52b9\u679c\u3001\u93ae\u75db\u52b9\u679c\u3001\u4ee3\u8b1d\u4fc3\u9032\u306a\u3069\u306e\u52b9\u679c\u3067\u3059\u3002\u591c\u901a\u3057\u5ea7\u7985\u3092\u7d44\u3080\u50e7\u4fb6\u306e\u7720\u6c17\u899a\u307e\u3057\u306a\u3069\u306b\u3082\u4f7f\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u85ac\u7406\u7684\u306a\u52b9\u679c\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5316\u5b66\u69cb\u9020\u304c\u30a2\u30c7\u30ce\u30b7\u30f3\u3068\u3044\u3046\u795e\u7d4c\u7269\u8cea\u3068\u985e\u4f3c\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u7531\u6765\u3057\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u30a2\u30c7\u30ce\u30b7\u30f3\u53d7\u5bb9\u4f53\u3068\u7d50\u5408\u3059\u308b\u3053\u3068\u3067\u7761\u7720\u52b9\u679c\u306f\u6291\u5236\u3055\u308c\u3001\u899a\u9192\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u4e00\u65b9\u3067\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u904e\u5270\u6442\u53d6\u306b\u306a\u308b\u3068\u982d\u75db\u306a\u3069\u306e\u75c7\u72b6\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u52b9\u679c<\/u><\/a>\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u4e2d\u6bd2<\/u><\/a>\u306b\u3064\u3044\u3066\u306f\u30b3\u30fc\u30d2\u30fc\u3068\u5065\u5eb7\u306b\u3064\u3044\u3066\u306e\u8a18\u4e8b\u3067\u3082\u66f8\u3044\u3066\u3044\u307e\u3059\u306e\u3067\u6539\u3081\u3066\u3054\u89a7\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n

\u3067\u306f\u304a\u8336\u306b\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b<\/p>\n\n\n\n\n\n\n\n\n\n\n
\u7a2e\u985e100g\u3042\u305f\u308a<\/td>\n\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf<\/td>\n<\/tr>\n
\u7389\u9732<\/td>\n160 \u338e<\/td>\n<\/tr>\n
\u30b3\u30fc\u30d2\u30fc<\/td>\n60 \u338e<\/td>\n<\/tr>\n
\u7d05\u8336<\/td>\n30 \u338e<\/td>\n<\/tr>\n
\u30a6\u30fc\u30ed\u30f3\u8336<\/td>\n20 \u338e<\/td>\n<\/tr>\n
\u714e\u8336<\/td>\n20 \u338e<\/td>\n<\/tr>\n
\u307b\u3046\u3058\u8336<\/td>\n20 \u338e<\/td>\n<\/tr>\n
\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 2015 \u5e74\u7248\uff08\u4e03\u8a02\uff09\u300d<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u8868\u306b\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u5b9f\u306f\u304a\u8336\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u91cf\u306f\u30b3\u30fc\u30d2\u30fc\u3088\u308a\u591a\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u3088\u3046\u306a\u98a8\u90aa\u85ac\u3092\u98f2\u3080\u969b\u306f\u3001\u304a\u8336\u3067\u306f\u306a\u304f\u6c34\u3084\u306c\u308b\u307e\u6e6f\u3067\u98f2\u3080\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\uff08\u5fc5\u305a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff09\u3002<\/p>\n

\u4e00\u65b9\u3067\u8ca7\u8840\u306e\u4e88\u9632\u3084\u6cbb\u7642\u3067\u4f7f\u308f\u308c\u308b\u9244\u5264\u3001\u9244\u30b5\u30d7\u30ea\u306a\u3069\u3082\u304a\u8336\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3053\u3068\u306f\u826f\u304f\u306a\u3044\u3068\u3044\u3046\u8a71\u3082\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u3002\u3053\u3061\u3089\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u304a\u8336\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u91d1\u5c5e\u3068\u304f\u3063\u3064\u304f\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u9244\u5264\u3092\u304a\u8336\u3068\u98f2\u3080\u3068\u9244\u306e\u5438\u53ce\u304c\u963b\u5bb3\u3055\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u305f\u3057\u304b\u306b\u3001Hurrell\u3089\u306e\u8ad6\u6587\u3067\u306f\u30d1\u30f3\u98df\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u304c\u304a\u8336\u306a\u3069\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u9244\u5206\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\uff081\uff09\u3002\u3057\u304b\u3057\u3053\u306e\u7814\u7a76\u306e\u30c7\u30fc\u30bf\u306f\u3042\u304f\u307e\u3067\u30d1\u30f3\u98df\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306e\u5438\u53ce\u3092\u793a\u3057\u3066\u304a\u308a\u3001\u9244\u5264\u3092\u4f7f\u7528\u3057\u305f\u6642\u306e\u9244\u5438\u53ce\u3092\u963b\u5bb3\u3057\u305f\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u822c\u306b\u9244\u5264\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u9244\u5206\u91cf\u306f\u30d1\u30f3\u98df\u3067\u3068\u308b\u9244\u5206\u3088\u308a\u591a\u304f\u5b89\u5b9a\u3067\u3059\u3002\u5b89\u4e95\u3089\u306e\u30e9\u30c3\u30c8\u3092\u7528\u3044\u305f\u7814\u7a76\u306b\u304a\u3044\u3066\u3082\u8336\u7cfb\u98f2\u6599\u306e\u9244\u6804\u990a\u306b\u53ca\u307c\u3059\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u306f\u304d\u308f\u3081\u3066\u5c0f\u3055\u3044\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\uff082\uff09\u3002\u3053\u308c\u3089\u306e\u7d50\u679c\u304b\u3089\u9244\u5264\u3092\u304a\u8336\u3068\u98f2\u3080\u3053\u3068\u306b\u306f\u307b\u3068\u3093\u3069\u554f\u984c\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u91d1\u5c5e\u304c\u304f\u3063\u3064\u304f\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u3088\u3046\u3067\u3057\u305f\u3089\u9244\u5264\u306a\u3069\u3082\u6c34\u3084\u306c\u308b\u307e\u6e6f\u3067\u98f2\u3080\u65b9\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u3010\u30b3\u30e9\u30e0\u3011\u9ad8\u7d1a\u7dd1\u8336\u300c\u7389\u9732\u300d\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u5c11\u306a\u3044\uff1f<\/p>\n

\u00a0\u7dd1\u8336\u306b\u306f\u7389\u9732\u3001\u714e\u8336\u3001\u756a\u8336\u3001\u307b\u3046\u3058\u8336\u306a\u3069\u306e\u7a2e\u985e\u304c\u3042\u308a\u304a\u5024\u6bb5\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u307f\u306a\u3055\u307e\u3082\u304d\u3063\u3068\u7389\u9732\u306b\u306f\u9ad8\u7d1a\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u3068\u601d\u3046\u306e\u3067\u3059\u304c\u305d\u306e\u9055\u3044\u306f\u4f55\u3067\u3057\u3087\u3046\uff1f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u591a\u304f\u542b\u307e\u308c\u305f\u308a\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u305d\u3082\u305d\u3082\u7389\u9732\u3068\u306f\u683d\u57f9\u3059\u308b\u524d\u306b20\u65e5\u9593\u307b\u3069\u592a\u967d\u306e\u5149\u3092\u3055\u3048\u304e\u3063\u3066\u65b0\u82bd\u3092\u80b2\u3066\u4e01\u5be7\u306b\u6458\u307f\u53d6\u3063\u305f\u8336\u8449\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u906e\u5149\u306b\u3088\u308b\u683d\u57f9\u306b\u3088\u308a\u8336\u8449\u306e\u3046\u307e\u5473\u6210\u5206\u3067\u3042\u308b\u30b0\u30eb\u30bf\u30df\u30f3\u9178\uff08\u30c6\u30a2\u30cb\u30f3\u3082\u542b\u3080\uff09\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b0\u30eb\u30bf\u30df\u30f3\u9178\uff08\u30c6\u30a2\u30cb\u30f3\u3082\u542b\u3080\uff09\u306f\u6839\u3067\u5408\u6210\u3055\u308c\u8449\u306b\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u65e5\u5149\u3092\u53d7\u3051\u308b\u3068\u30c6\u30a2\u30cb\u30f3\u306f\u6e0b\u5473\u6210\u5206\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u3042\u308b\u30ab\u30c6\u30ad\u30f3\u3078\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n
\u7a2e\u985e<\/td>\n\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u30ab\u30c6\u30ad\u30f3\u985e\uff09<\/td>\n\u30a2\u30df\u30ce\u9178<\/td>\n<\/tr>\n
\u7389\u9732<\/td>\n9-10 mg<\/td>\n4-6 mg<\/td>\n<\/tr>\n
\u714e\u8336<\/td>\n12-13 mg<\/td>\n2-3 mg<\/td>\n<\/tr>\n
\u756a\u8336<\/td>\n12.5-13.5 mg<\/td>\n2-2.5 mg<\/td>\n<\/tr>\n
\u307b\u3046\u3058\u8336<\/td>\n9-10 mg<\/td>\n0.5-1 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u5b9f\u969b\u306b\u8868\u306b\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u7389\u9732\u3084\u4e0a\u7d1a\u714e\u8336\u306e\u65b9\u304c\u30a2\u30df\u30ce\u9178\u542b\u91cf\u306f\u9ad8\u304f\u3001\u30ab\u30c6\u30ad\u30f3\u542b\u91cf\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\uff083\uff09\u3002<\/p>\n

\u714e\u8336\u3084\u756a\u8336\u306f\u3069\u306e\u3088\u3046\u306b\u4f5c\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u714e\u8336\u3068\u306f\uff15\u6708\u306e\u65b0\u8336\u306e\u6642\u671f\u306b\u53ce\u7a6b\u3055\u308c\u308b\uff11\u756a\u8336\u3092\u84b8\u3057\u3066\u4ed5\u4e0a\u3052\u305f\u8336\u8449\u3067\u3059\u3002\u3064\u307e\u308a\u714e\u8336\u3068\u306f\u4e00\u756a\u8336\u306e\u3053\u3068\u3067\u3059\u3002\u7389\u9732\u3068\u7570\u306a\u308a\u901a\u5e38\u3001\u906e\u5149\u3057\u305f\u683d\u57f9\u306f\u884c\u3044\u307e\u305b\u3093\u3002\u305d\u3057\u30665\u6708\u4ee5\u964d\u306b\u6458\u307e\u308c\u308b\u8336\u8449\u3092\u756a\u8336\u3068\u547c\u3073\u307e\u3059\u3002\uff16\u6708\u4e2d\u65ec\u306b\u6458\u307f\u53d6\u3089\u308c\u308b\u304a\u8336\u3092\uff12\u756a\u8336\u3001\uff17\u6708\u4e0b\u65ec\u3092\uff13\u756a\u8336\u3068\u547c\u3073\u307e\u3059\u3002\u3088\u308a\u5f37\u3044\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\u305f\u3081\u4e0b\u7d1a\u756a\u8336\u306e\u65b9\u304c\u30ab\u30c6\u30ad\u30f3\u306e\u91cf\u306f\u5897\u3048\u307e\u3059\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u6442\u308b\u76ee\u7684\u3067\u3042\u308c\u3070\u756a\u8336\u306e\u65b9\u304c\u826f\u3044\u3067\u3059\u306d\u3002\u305d\u3057\u3066\u3001\u756a\u8336\u3092\u52a0\u71b1\u3057\u3066\u4f5c\u3089\u308c\u308b\u306e\u304c\u307b\u3046\u3058\u8336\u3002\u62b9\u8336\u306f\u7389\u9732\u306e\u3088\u3046\u306b\u906e\u5149\u3057\u3066\u80b2\u3066\u305f\u8336\u8449\u3092\u77f3\u81fc\u3067\u633d\u3044\u3066\u4f5c\u3089\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u9ad8\u30a2\u30df\u30ce\u9178\u3001\u4f4e\u30ab\u30c6\u30ad\u30f3\u3068\u306a\u308a\u610f\u5916\u3068\u6e0b\u5473\u306f\u5c11\u306a\u3044\u98f2\u307f\u7269\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

1. Hurrell RF, Reddy M, Cook JD. Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages. Br J Nutr<\/em>. 81:289-295. (1999)<\/a><\/p>\n

2. \u5b89\u4e95\u840c, \u5c0f\u91ce\u5bfa\u4f73\u5948, \u7d30\u898b\u4eae\u592a, \u798f\u6c38\u5065\u6cbb, \u897f\u5c71\u5229\u6b63, \u5409\u7530\u5b97\u5f18.\u00a0 \u7dd1\u8336\u7cfb\u98f2\u6599\u306e\u6295\u4e0e\u304c\u30e9\u30c3\u30c8\u306e\u9244\u304a\u3088\u3073\u4e9c\u925b\u6804\u990a\u72b6\u614b\u306b\u53ca\u307c\u3059\u5f71\u97ff. \u5fae\u91cf\u6804\u990a\u7d20\u7814\u7a76.<\/em>\u00a027: 60-63 (2010).<\/a><\/p>\n

3. \u5927\u68ee\u6b63\u53f8. \u304a\u8336\u306e\u79d1\u5b66 \u300c\u8272\u30fb\u9999\u308a\u30fb\u5473\u300d\u3092\u751f\u307f\u51fa\u3059\u8336\u8449\u306e\u3072\u307f\u3064 .\u30d6\u30eb\u30fc\u30d0\u30c3\u30af<\/em>\uff082017\uff09<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u8336\u3067\u98a8\u90aa\u85ac\u3092\u98f2\u307e\u306a\u3044\u65b9\u304c\u3044\u3044\u300d\u3063\u3066\u3001\u30a6\u30bd\uff1f\u30db\u30f3\u30c8\uff1f (\u8cea\u554f\u306b\u5bfe\u3059\u308b\u30a2\u30f3\u30b5\u30fc\u306b\u3064\u3044\u3066\u306f\u30a2\u30ab\u30b7\u30a2\u306e\u6a39\u516c\u5f0f\u30c4\u30a4\u30c3\u30bf\u30fc\u306b\u3066\u30a2\u30f3\u30b1\u30fc\u30c8\u5f62\u5f0f\u3067\u6295\u7968\u3067\u304d\u307e\u3059\u3002\u30b3\u30c1\u30e9\u304b\u3089\u3002) \u30db\u30f3\u30c8\uff08\u4fe1\u983c\u6027\u2605\u2605\u2605\u2606\u2606\uff09\uff1a\u304a\u8336\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u307e\u3059 […]<\/p>\n","protected":false},"author":24,"featured_media":13074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":""},"categories":[58],"tags":[],"class_list":["post-13065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rumor"],"acf":[],"yoast_head":"\n\u300c\u304a\u8336\u3067\u98a8\u90aa\u85ac\u3092\u98f2\u307e\u306a\u3044\u65b9\u304c\u3044\u3044\u300d\u3063\u3066\u3001\u30a6\u30bd\uff1f\u30db\u30f3\u30c8\uff1f - 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