{"id":12968,"date":"2022-08-26T09:00:57","date_gmt":"2022-08-26T00:00:57","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=12968"},"modified":"2023-12-21T12:13:08","modified_gmt":"2023-12-21T03:13:08","slug":"greentea-effect-hdl-cholesterol","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/greentea-effect-hdl-cholesterol\/","title":{"rendered":"\u300c\u304a\u8336\u3092\u98f2\u3080\u3068HDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u300d\u3063\u3066\u3001\u30a6\u30bd\uff1f\u30db\u30f3\u30c8\uff1f"},"content":{"rendered":"

\u30a2\u30ab\u30b7\u30a2\u306e\u6a39Q\uff06A\u30b7\u30ea\u30fc\u30ba\uff5e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u300c\u30a6\u30ef\u30b5\u306e\u771f\u76f8\u300d\uff5e<\/span><\/span><\/p>\n


\n\u7b2c2\u56de\u3000\u304a\u8336\u306e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30a6\u30ef\u30b5\u306e\u771f\u76f8<\/span><\/span><\/p>\n

\u4eca\u56de\u304b\u3089\u306f\u300c\u304a\u8336\u300d\u306e\u5065\u5eb7\u60c5\u5831\u306b\u3064\u3044\u3066\u691c\u8a3c\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u79c1\u305f\u3061\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u304a\u8336\uff08\u7dd1\u8336\uff09\u3092\u98f2\u3080\u3053\u3068\u306f\u307e\u3055\u306b\u65e5\u5e38\u8336\u98ef\u4e8b\u3067\u3059\u3002\u3067\u306f\u65e5\u3054\u308d\u304b\u3089\u98f2\u3093\u3067\u3044\u308b\u304a\u8336\u306b\u306f\u30d2\u30c8\u306e\u5065\u5eb7\u306b\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u300c\u304a\u8336\u3092\u98f2\u3080\u3068HDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u300d\u3063\u3066\u3001\u30a6\u30bd\uff1f\u30db\u30f3\u30c8\uff1f<\/span><\/p>\n

(\u8cea\u554f\u306b\u5bfe\u3059\u308b\u30a2\u30f3\u30b5\u30fc\u306b\u3064\u3044\u3066\u306f\u30a2\u30ab\u30b7\u30a2\u306e\u6a39\u516c\u5f0f\u30c4\u30a4\u30c3\u30bf\u30fc\u306b\u3066\u30a2\u30f3\u30b1\u30fc\u30c8\u5f62\u5f0f\u3067\u6295\u7968\u3067\u304d\u307e\u3059\u3002\u30b3\u30c1\u30e9\u304b\u3089\u3002<\/a>)<\/p>\n

\u30a6\u30bd\uff08\u4fe1\u983c\u6027\u2605\u2605\u2605\u2605\u2606\uff09\uff1a\u304a\u8336\u3092\u98f2\u3080\u3068\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300cHDL\u300d\u3067\u306f\u306a\u304f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300cLDL\u300d\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n

\"\"<\/a><\/p>\n\n\n\n
\u56f31 HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5f79\u5272<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u3055\u3066\u5192\u982d\u304b\u3089HDL\u3068\u304bLDL\u3068\u304b\u5c0f\u96e3\u3057\u3044\u8a00\u8449\u304c\u51fa\u3066\u304d\u307e\u3059\u304c\u2026\u2026\u3001\u5927\u4e08\u592b\u3067\u3059\u308f\u304b\u308a\u3084\u3059\u304f\u304a\u8336\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u95a2\u4fc2\u3092\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n

\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\u4eba\u9593\u306e\u4f53\u306b\u5b58\u5728\u3059\u308b\u8102\u8cea\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u5927\u304d\u304f\u308f\u3051\u3066LDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068HDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u306e\u691c\u67fb\u9805\u76ee\u306b\u3082\u8a18\u8f09\u304c\u3042\u308b\u306e\u3067\u3001\u307f\u306a\u3055\u307e\u3082\u76ee\u3084\u8033\u306b\u3057\u305f\u3053\u3068\u306f\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u3067\u306f\u7c21\u5358\u306b\u305d\u306e\u5f79\u5272\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n

LDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u809d\u81d3\u3067\u4f5c\u3089\u308c\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5168\u8eab\u3078\u904b\u3076\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306eLDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5897\u3048\u3059\u304e\u308b\u3068\u52d5\u8108\u786c\u5316\u3092\u8d77\u3053\u3057\u307e\u3059\u3002\u3044\u308f\u3086\u308b\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u3059\u3002\u4e00\u65b9HDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3059\u308b\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u3059\uff08\u56f31\uff09\u3002<\/p>\n

\u8a73\u3057\u3044\u305d\u308c\u305e\u308c\u306e\u5f79\u5272\u306f\u3068\u3082\u304b\u304f\u3001HDL\u306f\u5584\u7389\u3001LDL\u306f\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u899a\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n\n\n\n\n
LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/td>\n140 mg\/dl \u4ee5\u4e0a<\/td>\n\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7<\/td>\n<\/tr>\n
120-139 mg\/dl<\/td>\n\u5883\u754c\u57df\u9ad8LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7<\/td>\n<\/tr>\n
HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/td>\n40 mg\/dl \u672a\u6e80<\/td>\n\u4f4eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7<\/td>\n<\/tr>\n
\u88681\u3000\u8102\u8cea\u7570\u5e38\u5224\u65ad\u57fa\u6e96<\/td>\n<\/tr>\n
\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u4e88\u9632\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3088\u308a\u629c\u7c8b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u539a\u751f\u52b4\u50cd\u7701\u3067\u306fLDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6b63\u5e38\u7bc4\u56f2\u306f140 mg\/dl\u672a\u6e80\u3068\u5b9a\u3081\u3066\u3044\u307e\u3059\uff08\u88681\uff09\u3002140 mg\/dl\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u9ad8LDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u306b\u306a\u308a\u307e\u3059\uff081\uff09\u3002\u9ad8LDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u52d5\u8108\u786c\u5316\u304c\u9032\u307f\u3001\u8133\u6897\u585e\u3001\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u8840\u7ba1\u7cfb\u306e\u75c5\u6c17\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067LDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6291\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u65e5\u672c\u306b\u304a\u3044\u3066\u30d2\u30c8\u306e\u5065\u5eb7\u3068\u304a\u8336\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8abf\u3079\u305f\u6709\u540d\u306a\u7814\u7a76\u306b\u300c\u639b\u5ddd\u30b9\u30bf\u30c7\u30a3<\/u><\/a>\u300d\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308a\u307e\u3059<\/p>\n

2009\u5e74\u306b\u59cb\u307e\u3063\u305f\u3053\u306e\u7814\u7a76\u306f30\u6b73\u4ee5\u4e0a\u306e\u639b\u5ddd\u5e02\u6c11\u3067\u3042\u308c\u3070\u3053\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u8a71\u984c\u6027\u3082\u3042\u308a\u3001\u5f53\u6642\u30e1\u30c7\u30a3\u30a2\u306a\u3069\u3067\u3082\u5927\u304d\u304f\u53d6\u308a\u4e0a\u3052\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u639b\u5ddd\u30b9\u30bf\u30c7\u30a3\u306e\u7814\u7a76\u306e\u4e2d\u306712\u9031\u9593\u8336\u30a8\u30ad\u30b9\u7c89\u672b\u30921.8 \uff47\/\u65e5\u6442\u53d6\u3057\u305f\u7fa4\u3068\u30d7\u30e9\u30bb\u30dc\u7fa4\uff08\u8336\u30a8\u30ad\u30b9\u3092\u6442\u53d6\u3057\u3066\u3044\u306a\u3044\u7fa4\uff09\u306e\u6bd4\u8f03\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u7dd1\u8336\u30a8\u30ad\u30b9\u6442\u53d6\u7fa4\u3067\u306f6-9 mg\/dl\u7a0b\u5ea6\u306eLDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u306e\u4f4e\u4e0b\u304c\u307f\u3089\u308c\u307e\u3057\u305f\u3002\uff082\uff09<\/p>\n

\u304a\u8336\u306e\u98f2\u7528\u306b\u3088\u308bLDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b\u306f\u4ed6\u306e\u8ad6\u6587\u3067\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002Imai\u3089\u306f\u30011,330 \u540d\u306e40 \u6b73\u4ee5\u4e0a\u306e\u65e5\u672c\u4eba\u7537\u6027\u3092\u5bfe\u8c61\u306b\u7dd1\u8336\u6442\u53d6\u91cf\u304c\u4e00\u65e5\u2460 3 \u676f\u4ee5\u4e0b\u3001\u2461 4-9 \u676f\u3001\u2462 10 \u676f\u4ee5\u4e0a\u306e3 \u7fa4\u306b\u5206\u3051\u308b\u3068\u3001\u7dd1\u8336\u6442\u53d6\u91cf\u306e\u5897\u52a0\u306b\u4f34\u3044\u3001LDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\uff083\uff09\u3002\u307e\u305f\u8907\u6570\u306e\u7814\u7a76\u8ad6\u6587\u3092\u307e\u3068\u3081\u305f\u30c7\u30fc\u30bf\u89e3\u6790\u304b\u3089\u306f\u7dd1\u8336\u98f2\u6599\u306e\u6442\u53d6\u306f\u6442\u53d6\u3057\u306a\u3044\u5834\u5408\u306b\u6bd4\u3079\u3066LDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u30922 mg\/dl\u7a0b\u5ea6\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\uff084\uff09<\/p>\n

\u3067\u306f\u3069\u3046\u3044\u3063\u305f\u6210\u5206\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u00a0<\/p>\n

\"\"<\/p>\n\n\n\n
\u56f32 \u304a\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u985e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u3053\u308c\u306b\u306f\u8907\u6570\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u4e00\u3064\u306f\u304a\u8336\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u6210\u5206\u3001\u30ab\u30c6\u30ad\u30f3\u985e\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u7dd1\u8336\u306b\u306f\u4e3b\u306a\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\uff18\u3064\u5b58\u5728\u3057\u307e\u3059\uff08\u56f32\uff09<\/p>\n

\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u524d\u9014\u306e\u3088\u3046\u306b\u8102\u8cea\u306e\u4e00\u7a2e\u306a\u306e\u3067\u6c34\u306b\u6eb6\u3051\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u4f53\u5185\u3067\u306f\u300c\u30df\u30bb\u30eb\u300d\uff08\u56f33\uff09\u3068\u3044\u3046\u5fae\u7c92\u5b50\u306e\u4e2d\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u307e\u3059\uff08\u56f33\uff09\u3002<\/p>\n

\"\"<\/p>\n\n\n\n
\u56f33\u3000\u30ab\u30c6\u30ad\u30f3\u985e\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5438\u53ce\u963b\u5bb3\u30e1\u30ab\u30cb\u30ba\u30e0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u30ab\u30c6\u30ad\u30f3\u985e\u306f\u3053\u306e\u30df\u30bb\u30eb\u69cb\u9020\u306b\u50cd\u304d\u304b\u3051\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6c88\u6bbf\u3055\u305b\u307e\u3059 \uff085\uff09\u3002\u30df\u30bb\u30eb\u69cb\u9020\u304c\u4f5c\u308c\u306a\u3044\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f53\u5185\u306b\u5438\u53ce\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u7279\u306b\u3053\u306e\u4f5c\u7528\u306f\u30ac\u30ec\u30fc\u30c9\u578b\u30ab\u30c6\u30ad\u30f3\uff08\u56f32\u7dd1\u67a0\u5185\uff09\u306e\u65b9\u304c\u5f37\u304f\u3001\u3053\u306e\u50be\u5411\u306f\u30ab\u30c6\u30ad\u30f3\u5206\u5b50\u5185\u306e\u758e\u6c34\u9818\u57df\u306b\u7531\u6765\u3059\u308b\u6027\u8cea\u306e\u9055\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\uff085\uff09<\/p>\n

    \n
  1. \u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u4e88\u9632\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32022\u5e74\u7248<\/a><\/li>\n
  2. \u65e5\u672c\u8336\u696d\u4e2d\u592e\u4f1a\uff08\u4f01\u753b\uff09\u885b\u85e4\u82f1\u7537\u3001\u51a8\u7530\u52f2\u3001\u699b\u6751\u7d14\u4e00\u3001\u4f0a\u52e2\u6751\u8b77\u3001\u539f\u5f81\u5f66\u3001\u6a2a\u8d8a\u82f1\u5f66\u3001\u5c71\u672c\u4e07\u91cc\u3001\u524d\u7530\u4e07\u91cc. \u65b0\u7248 \u8336\u306e\u6a5f\u80fd \u30d2\u30c8\u8a66\u9a13\u304b\u3089\u5206\u304b\u3063\u305f\u65b0\u305f\u306a\u5f79\u5272\u3000\u8fb2\u5c71\u6f01\u6751\u6587\u5316\u5354\u4f1a <\/em>(2013).<\/a><\/li>\n
  3. Imai K, Nakachi K. Cross sectional study of effects of drinking green tea oncardiovascular and liver diseases. BMJ<\/em> 310: 693-696. (1995)<\/a><\/li>\n
  4. Zheng XX, Xu YL, Li SH, Liu XX, Hui R, Huang XH. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. Am J Clin Nutr.<\/em> 94: 601-610. (2011)<\/a><\/li>\n
  5. Ikeda I, Imasato Y, Sasaki E, Nakayama M, Nagao H, Takeo T, Yayabe F, Sugano M. Tea catechins decrease micellar solubility and intestinal absorption of cholesterol in rats. Biochim Biophys Acta.<\/em> 1127:141-146. (1992).<\/a><\/li>\n<\/ol>\n

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    \"\"<\/p>\n

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