{"id":12467,"date":"2022-05-27T10:00:25","date_gmt":"2022-05-27T01:00:25","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=12467"},"modified":"2023-12-14T12:55:54","modified_gmt":"2023-12-14T03:55:54","slug":"severe-stiff-shoulders","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/severe-stiff-shoulders\/","title":{"rendered":"\u3072\u3069\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u3068\u539f\u56e0\u306e\u5225\u306e\u89e3\u6d88\u65b9\u6cd5\u3092\u7d39\u4ecb\u3002"},"content":{"rendered":"<p>\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u3046\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u80a9\u3053\u308a\u306f\u3001\u73fe\u4ee3\u75c5\u306e<span>1<\/span>\u3064\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u540c\u3058\u4f53\u52e2\u3084\u59ff\u52e2\u304c\u60aa\u3044\u72b6\u614b\u3067\u64cd\u4f5c\u3059\u308b\u3053\u3068\u3067\u80a9\u56de\u308a\u306e\u7b4b\u8089\u304c\u51dd\u308a\u56fa\u307e\u308b\u3053\u3068\u304c\u4e3b\u306a\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u80a9\u3053\u308a\u304c\u3072\u3069\u304f\u306a\u3063\u3066\u3044\u304f\u3068\u3001\u982d\u75db\u3084\u624b\u8db3\u306e\u3057\u3073\u308c\u306a\u3069\u69d8\u3005\u306a\u5f71\u97ff\u304c\u51fa\u3066\u304d\u307e\u3059\u3002\u305d\u3046\u306a\u308b\u524d\u306b\u4f55\u3068\u304b\u5bfe\u7b56\u3092\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3002\u4eca\u56de\u306f\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3068\u80a9\u3053\u308a\u306e\u539f\u56e0\u5225\u306e\u89e3\u6d88\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3072\u3069\u3044\u80a9\u3053\u308a\u3092\u89e3\u6c7a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>1. \u80a9\u3053\u308a\u306e\u89e3\u6d88\u65b9\u6cd5<\/h2>\n<p>\u3072\u3069\u3044\u80a9\u3053\u308a\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u307e\u305a\u306f\u80a9\u3053\u308a\u306e\u89e3\u6d88\u3092\u8003\u3048\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u80a9\u3053\u308a\u306e\u89e3\u6d88\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u80a9\u3053\u308a\u306b\u6709\u52b9\u306a\u306e\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u85ac\u3068\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u308c\u3082\u80a9\u3053\u308a\u306e\u539f\u56e0\u3067\u3042\u308b\u8840\u6d41\u306e\u6539\u5584\u3092\u884c\u3046\u3082\u306e\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u6642\u7684\u306b\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u304b\u3089\u3001\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3057\u3066\u65e5\u5e38\u7684\u306b\u7d9a\u3051\u308b\u3053\u3068\u3067\u4e88\u9632\u3067\u304d\u308b\u65b9\u6cd5\u306a\u3069\u69d8\u3005\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1-1. \u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/strech.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-12472 aligncenter\" \/><\/p>\n<p>\u80a9\u3053\u308a\u306e\u4e3b\u306a\u539f\u56e0\u306f\u540c\u3058\u59ff\u52e2\u3092\u9577\u6642\u9593\u7d9a\u3051\u305f\u3053\u3068\u306b\u3088\u308a\u3001\u7b4b\u8089\u304c\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306b\u7dca\u5f35\u3057\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002\u305d\u306e\u89e3\u6d88\u306e\u305f\u3081\u306b\u306f\u80a9\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3066\u7dca\u5f35\u3092\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u91cd\u8981\u3068\u306a\u3063\u3066\u304d\u307e\u3059\u3002<span>Youtube<\/span>\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u52d5\u753b\u304c\u3042\u308b\u306e\u3067\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u5e38\u7684\u306b\u3059\u308b\u3053\u3068\u3067\u80a9\u3053\u308a\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center;\">\u80a9\u3053\u308a\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\uff01 \u3059\u3050\u306b\u3067\u304d\u308b\u300c\u80a9\u7532\u9aa8\uff06\u80cc\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<span>\u00a0&#8211; <\/span>\u5927\u6b63\u88fd\u85ac<\/p>\n<div class=\"yt\" style=\"text-align: center;\"><iframe width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/Dx9rS4QdtW8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p style=\"text-align: center;\">\u3010\u80a9\u3053\u308a\u89e3\u6d88\u3011\u80a9\u306e\u4ed8\u3051\u6839\u30fb\u9996\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1 <span>\u2013 <\/span>\u9806\u5929\u5802\u5927\u5b66<\/p>\n<div class=\"yt\" style=\"text-align: center;\"><iframe width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/fLV04IIRSis\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<h3>1-2. \u30de\u30c3\u30b5\u30fc\u30b8<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/massa-ji-.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-12478 aligncenter\" \/><\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u80a9\u3053\u308a\u306e\u539f\u56e0\u3067\u3042\u308b\u8840\u6d41\u306e\u6539\u5584\u3092\u56f3\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u65b9\u6cd5\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u6a5f\u5668\u3092\u4f7f\u7528\u3057\u305f\u65b9\u6cd5\u304c\u3042\u308b\u306e\u3067\u305d\u308c\u305e\u308c\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>1-2-1. \u30de\u30c3\u30b5\u30fc\u30b8\u6a5f<\/h4>\n<p>\u7d39\u4ecb\u3059\u308b\u306e\u306f\u30d2\u30fc\u30c8\u30cd\u30c3\u30af\u3068\u3044\u3046\u30de\u30c3\u30b5\u30fc\u30b8\u6a5f\u3067\u3059\u3002\u666e\u901a\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u6a5f\u306f\u632f\u52d5\u3084\u4f4e\u5468\u6ce2\u3001\u3082\u307f\u307b\u3050\u3057\u7b49\u3067\u884c\u3044\u307e\u3059\u304c\u3002\u3053\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u6a5f\u306f\u4f4e\u5468\u6ce2\u6cbb\u7642\u5668\u3068\u6e29\u71b1\u6a5f\u80fd\u304c\u3064\u3044\u3066\u304a\u308a\u3001\u60a3\u90e8\u3092\u6e29\u3081\u306a\u304c\u3089\u4f4e\u5468\u6ce2\u3067\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u30b3\u30ea\u3092\u307b\u3050\u3059\u3068\u3044\u3046\u30c0\u30d6\u30eb\u306e\u52b9\u679c\u3067\u80a9\u3053\u308a\u306e\u6539\u5584\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/heat_neck.webp\"><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/heat_neck.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-12486 aligncenter\" \/><\/a><\/p>\n<p><span style=\"color: #0000ff;\"><a href=\"https:\/\/mytrex.jp\/neck\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #0000ff;\">MYTREX EMS \u30d2\u30fc\u30c8\u30cd\u30c3\u30af<\/a><\/span><\/p>\n<h4>1-2-2. \u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/h4>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u6a5f\u306b\u983c\u3089\u306a\u3044\u4eba\u306f\u81ea\u5206\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308b\u52d5\u753b\u3092\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p style=\"text-align: center;\">\u305f\u3063\u305f\u306e\uff15\u5206\uff01\u982d\u75db\u3001\u80a9\u3053\u308a\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<span> | Wellness To Go by Arisa<br \/>\n<\/span><\/p>\n<div class=\"yt\" style=\"text-align: center;\"><iframe width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/zJVCFmiTQFs\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p style=\"text-align: center;\"><span>\u00a0<\/span><\/p>\n<h3>1-3. \u85ac\u3067\u89e3\u6d88\u3059\u308b<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/drug.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-12473 aligncenter\" \/><\/p>\n<p>\u30c4\u30e9\u30a4\u80a9\u3053\u308a\u3092\u8efd\u6e1b\u3057\u3066\u304f\u308c\u308b\u85ac\u3082\u3042\u308a\u307e\u3059\u3002\u6839\u672c\u7684\u306a\u89e3\u6c7a\u3092\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u80a9\u3053\u308a\u306e\u75db\u3055\u306e\u539f\u56e0\u306e\u708e\u75c7\u3092\u6291\u3048\u3066\u304f\u308c\u305f\u308a\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u85ac\u304c\u3042\u308a\u307e\u3059\u3002\u3059\u3050\u306b\u3067\u3082\u30c4\u30e9\u3055\u3092\u89e3\u6d88\u3057\u305f\u3044\u3068\u3044\u3046\u4eba\u306f\u8a66\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h4>1-3-1. \u30ed\u30ad\u30bd\u30cb\u30f3<span> S<\/span><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/loxoninS.webp\" alt=\"\" width=\"600\" height=\"274\" class=\"alignnone size-full wp-image-12488 aligncenter\" \/><\/p>\n<p>\u307e\u305a\u7d39\u4ecb\u3059\u308b\u306e\u306f\u7b2c\u4e00\u4e09\u5171\u30d8\u30eb\u30b9\u30b1\u30a2\u304c\u8ca9\u58f2\u3057\u3066\u3044\u308b\u30ed\u30ad\u30bd\u30cb\u30f3S\u306b\u306a\u308a\u307e\u3059\u3002\u75db\u307f\u6b62\u3081\u3067\u6709\u540d\u3067\u3059\u304c\u3001\u75db\u307f\u3084\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u7269\u8cea\u304c\u4f5c\u3089\u308c\u308b\u306e\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u80a9\u3053\u308a\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u5185\u670d\u85ac\u306e\u4ed6\u3001\u6e7f\u5e03\u85ac\u306e\u30ed\u30ad\u30bd\u30cb\u30f3\u30c6\u30fc\u30d7\u3082\u3042\u308b\u306e\u3067\u80a9\u3053\u308a\u306e\u60a3\u90e8\u306b\u8cbc\u308b\u4f7f\u3044\u65b9\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u8cb7\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u7b2c\u4e00\u985e\u533b\u85ac\u54c1\u3067\u3042\u308b\u305f\u3081\u85ac\u5264\u5e2b\u304b\u3089\u8aac\u660e\u3092\u53d7\u3051\u306a\u3044\u3068\u8ca9\u58f2\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u85ac\u5264\u5e2b\u304c\u4e0d\u5728\u306e\u5834\u5408\u306f\u8cfc\u5165\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3050\u306b\u6b32\u3057\u3044\u5834\u5408\u306f\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306a\u3069\u306b\u554f\u5408\u305b\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<h4>1-3-2. \u845b\u6839\u6e6f\u30a8\u30ad\u30b9\u9846\u7c92<span>A<\/span><\/h4>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/kakkonnA.webp\" alt=\"\" width=\"560\" height=\"500\" class=\"alignnone size-full wp-image-12487 aligncenter\" \/><\/p>\n<p>\u30c4\u30e0\u30e9\u304c\u8ca9\u58f2\u3057\u3066\u3044\u308b\u845b\u6839\u6e6f\u306f\u3001\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u6f22\u65b9\u85ac\u3067\u3059\u3002\u98a8\u90aa\u306a\u3069\u306e\u6642\u306b\u3082\u7528\u3044\u3089\u308c\u308b\u306e\u3067\u3059\u304c\u80a9\u3053\u308a\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u6297\u708e\u75c7\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u80a9\u3053\u308a\u306e\u75db\u307f\u3082\u8efd\u6e1b\u3057\u3066\u3001\u4f53\u3092\u6e29\u3081\u8840\u6d41\u3092\u3088\u304f\u3057\u3066\u80a9\u3053\u308a\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>2. \u80a9\u3053\u308a\u306e\u6642\u306b\u884c\u304f\u75c5\u9662<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/hospital.webp\" alt=\"\" width=\"600\" height=\"373\" class=\"alignnone size-full wp-image-12471 aligncenter\" 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\u304a\u7078<\/h4>\n<p>\u304a\u7078\u306f\u30e8\u30e2\u30ae\u304b\u3089\u4f5c\u3089\u308c\u308b\u3082\u3050\u3055\u306b\u7740\u706b\u3055\u305b\u3066\u60a3\u90e8\u3092\u3058\u3063\u304f\u308a\u3068\u6e29\u3081\u308b\u6cbb\u7642\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002\u71b1\u305d\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u304c\u3001\u8010\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u71b1\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u3084\u3051\u3069\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2>3. \u80a9\u3053\u308a\u304c\u3072\u3069\u304f\u306a\u308b\u3068\u51fa\u308b\u75c7\u72b6<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/katakori.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-12476 aligncenter\" \/><\/p>\n<p>\u80a9\u3053\u308a\u306f\u3072\u3069\u304f\u306a\u3063\u3066\u304f\u308b\u3068\u69d8\u3005\u306a\u75c7\u72b6\u304c\u51fa\u3066\u304d\u307e\u3059\u3002\u305d\u306e\u75c7\u72b6\u306f\u69d8\u3005\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u3067\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u539f\u56e0\u306b\u306a\u308b\u306e\u304b\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>3-1. \u982d\u75db<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/zutuu.webp\" alt=\"\" width=\"600\" height=\"337\" class=\"alignnone size-full wp-image-12470 aligncenter\" \/><\/p>\n<p>\u80a9\u3053\u308a\u304b\u3089\u304f\u308b\u75c7\u72b6\u306e\u4ee3\u8868\u7684\u306a\u3082\u306e\u304c\u982d\u75db\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u982d\u75db\u306f\u3001\u5b9f\u306f\u80a9\u3053\u308a\u304c\u539f\u56e0\u3067\u982d\u75db\u304c\u8d77\u304d\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u8840\u6d41\u4e0d\u8db3\u304c\u80a9\u3053\u308a\u3060\u3051\u3067\u306a\u304f\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3064\u307e\u308a\u80a9\u3053\u308a\u3068\u982d\u75db\u306e\u539f\u56e0\u306f\u540c\u3058\u306e\u305f\u3081\u80a9\u3053\u308a\u306b\u306a\u3063\u305f\u304b\u3089\u982d\u75db\u304c\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u982d\u75db\u306f\u7dca\u5f35\u578b\u982d\u75db\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3002\u7dca\u5f35\u578b\u982d\u75db\u306e\u539f\u56e0\u306b\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u8840\u6d41\u4e0d\u8db3\u306e\u307b\u304b\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>3-2. \u3081\u307e\u3044<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/memai.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-12477 aligncenter\" \/><\/p>\n<p>\u9996\u306e\u7b4b\u8089\u306b\u306f\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3046\u3048\u3067\u5e73\u8861\u611f\u899a\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u8abf\u3079\u3066\u3001\u305d\u308c\u3092\u8133\u3078\u4f1d\u3048\u308b\u3068\u3044\u3046\u6a5f\u80fd\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u80a9\u3053\u308a\u304c\u3072\u3069\u3044\u5834\u5408\u3001\u9996\u306e\u56de\u308a\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u5f37\u304f\u306a\u3063\u3066\u3044\u308b\u305b\u3044\u3067\u3001\u7570\u5e38\u306a\u60c5\u5831\u304c\u8133\u306b\u4f1d\u308f\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u80a9\u3053\u308a\u304c\u539f\u56e0\u3067\u3081\u307e\u3044\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5148\u307b\u3069\u8aac\u660e\u3057\u305f\u7dca\u5f35\u578b\u982d\u75db\u306b\u306f\u3081\u307e\u3044\u611f\u3092\u4f34\u3046\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3002\u80a9\u3053\u308a\u306e\u305b\u3044\u3067\u3001\u30d5\u30e9\u30c3\u3068\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u30d5\u30e9\u30d5\u30e9\u3059\u308b\u3088\u3046\u306a\u3081\u307e\u3044\u611f\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<h3>3-3. \u5410\u304d\u6c17<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/hakike.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-12474 aligncenter\" \/><\/p>\n<p>\u5410\u304d\u6c17\u3092\u50ac\u3059\u80a9\u3053\u308a\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u80a9\u3053\u308a\u304c\u9032\u884c\u3057\u305f\u7d50\u679c\u3001\u7b4b\u8089\u306e\u5f37\u5f35\u308a\u3068\u5171\u306b\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002\u9996\u5468\u308a\u306e\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3001\u8840\u884c\u4e0d\u826f\u3067\u4ee3\u8b1d\u304c\u60aa\u304f\u306a\u308b\u306a\u3069\u306e\u69d8\u3005\u306a\u539f\u56e0\u304c\u7d61\u307f\u5408\u3044\u3001\u5410\u304d\u6c17\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5410\u304d\u6c17\u3092\u50ac\u3059\u307b\u3069\u80a9\u3053\u308a\u304c\u3072\u3069\u3044\u5834\u5408\u306f\u3001\u539f\u56e0\u304c\u59ff\u52e2\u306a\u3069\u3067\u306f\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u8a73\u3057\u3044\u539f\u56e0\u3092\u8abf\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-4. \u8155\u3084\u624b\u306e\u3057\u3073\u308c<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/shibire.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-12475 aligncenter\" \/><\/p>\n<p>\u80a9\u3053\u308a\u304c\u3072\u3069\u304f\u306a\u308b\u3068\u3001\u80a9\u304b\u3089\u6307\u5148\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u539f\u56e0\u306f\u5410\u304d\u6c17\u3068\u540c\u3058\u3067\u9996\u306e\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u304c\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u9996\u306f\u69d8\u3005\u306a\u795e\u7d4c\u304c\u901a\u3063\u3066\u3044\u308b\u305f\u3081\u540c\u3058\u539f\u56e0\u3067\u3082\u5727\u8feb\u3055\u308c\u308b\u795e\u7d4c\u304c\u5909\u308f\u308b\u3053\u3068\u3067\u51fa\u3066\u304f\u308b\u75c7\u72b6\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u305f\u3081\u3001\u624b\u8db3\u306e\u3057\u3073\u308c\u3068\u3044\u3046\u5f62\u3067\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u3061\u3089\u3082\u5410\u304d\u6c17\u3068\u540c\u69d8\u306b\u3053\u306e\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u306f\u80a9\u3053\u308a\u4ee5\u5916\u306e\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9838\u690e\u30d8\u30eb\u30cb\u30a2\u7b49\u3067\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>4. \u80a9\u3053\u308a\u306e\u539f\u56e0<\/h2>\n<p>\u80a9\u3053\u308a\u306e\u539f\u56e0\u306f\u4e00\u3064\u3060\u3051\u3067\u306f\u306a\u304f\u69d8\u3005\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3088\u304f\u77e5\u3089\u308c\u305f\u3082\u306e\u304b\u3089\u3001\u3053\u3093\u306a\u3082\u306e\u304c\u539f\u56e0\u306b\u306a\u308b\u306e\u304b\u3068\u601d\u308f\u308c\u308b\u3088\u3046\u306a\u3082\u306e\u7b49\u69d8\u3005\u306a\u8981\u56e0\u3067\u80a9\u3053\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3002\u305d\u308c\u3089\u3092\u7d39\u4ecb\u3057\u3001\u5bfe\u51e6\u65b9\u6cd5\u3082\u304a\u6559\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<h3>4-1. \u59ff\u52e2<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/shisei.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-12479 aligncenter\" \/><\/p>\n<p>\u80a9\u3053\u308a\u306b\u306a\u308b\u4e00\u756a\u306e\u539f\u56e0\u304c\u59ff\u52e2\u3067\u3059\u3002\u3069\u306e\u3088\u3046\u306a\u59ff\u52e2\u304c\u80a9\u3053\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3068\u3044\u3046\u3068\u3001\u732b\u80cc\u304c\u6700\u3082\u80a9\u3053\u308a\u306b\u306a\u308a\u3084\u3059\u3044\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002\u732b\u80cc\u306e\u59ff\u52e2\u306f\u3001\u984e\u304c\u524d\u306b\u7a81\u304d\u51fa\u3057\u3066\u524d\u306e\u3081\u308a\u306b\u306a\u308a\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u3053\u306e\u59ff\u52e2\u306e\u307e\u307e\u3060\u3068\u3001\u80cc\u4e2d\u306f\u5f35\u3063\u305f\u72b6\u614b\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u9996\u304c\u786c\u76f4\u3057\u3066\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u80a9\u3053\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u59ff\u52e2\u304c\u539f\u56e0\u306e\u80a9\u3053\u308a\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u59ff\u52e2\u3092\u6b63\u3055\u306a\u3051\u308c\u3070\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306a\u3089\u306a\u3044\u306e\u3067\u3001\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u8eab\u306b\u7740\u3051\u308b\u3053\u3068\u304c\u80a9\u3053\u308a\u89e3\u6d88\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"f-marker-p\">\u25cb\u6b63\u3057\u3044\u7acb\u3061\u65b9<\/span><\/p>\n<ol>\n<li>\u6a2a\u304b\u3089\u898b\u3066\u3001\u8db3\u304b\u3089\u982d\u307e\u3067\u304c\u307e\u3063\u3059\u3050\u306b\u306a\u308b\u3088\u3046\u306b\u7acb\u3064<\/li>\n<li>\u91cd\u5fc3\u306f\u3001\u304b\u304b\u3068\u304b\u3089\u571f\u8e0f\u307e\u305a\u3042\u305f\u308a\u306b\u7f6e\u304f\u3088\u3046\u306b\u610f\u8b58\u3059\u308b<\/li>\n<li>\u89aa\u6307\u306e\u4ed8\u3051\u6839 \u30fb\u5c0f\u6307\u306e\u4ed8\u3051\u6839\u30fb\u304b\u304b\u3068\u306e3\u70b9\u3078\u5747\u7b49\u306b\u4f53\u91cd\u3092\u306e\u305b\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li>\u3064\u307e\u5148\u3092\u5c11\u3057\u5916\u5074\u306b\u5411\u3051\u3066\u304a\u5c3b\u306b\u529b\u3092\u5165\u308c\u308b<\/li>\n<li>\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u308b<\/li>\n<\/ol>\n<p>\u6b63\u3057\u3044\u7acb\u3061\u65b9\u306f\u8033\u305f\u3076\u30fb\u80a9\u30fb\u80a1\u95a2\u7bc0\u30fb\u304f\u308b\u3076\u3057\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u59ff\u52e2\u304c\u3088\u3044\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"f-marker-p\">\u25cb\u6b63\u3057\u3044\u5ea7\u308a\u65b9<\/span><\/p>\n<ol>\n<li>\u80cc\u3082\u305f\u308c\u306b\u3082\u305f\u308c\u306a\u3044\u3088\u3046\u306b\u6d45\u3081\u306b\u5ea7\u308b<\/li>\n<li>\u819d\u3084\u80a1\u95a2\u7bc0\u306f\uff19\uff10\u5ea6\u304f\u3089\u3044\u306e\u89d2\u5ea6\u306b\u3059\u308b<\/li>\n<li>\u9aa8\u76e4\u3092\u7acb\u3066\u3066\u3001\u5750\u9aa8\u3067\u5ea7\u308b<\/li>\n<li>\u982d\u304c\u4e0a\u304b\u3089\u7cf8\u3067\u5f15\u3063\u5f35\u3089\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u80cc\u7b4b\u3092\u30d4\u30f3\u30c3\u3068\u4f38\u3070\u3059<\/li>\n<li>\u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u984e\u3092\u5f15\u304f<\/li>\n<\/ol>\n<p>\u307e\u305f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u306f\u7b4b\u8089\u3092\u4f7f\u3044\u307e\u3059\u306e\u3067\u3001\u7dad\u6301\u3059\u308b\u306e\u304c\u3064\u3089\u3044\u5834\u5408\u306f\u7b4b\u529b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u8179\u7b4b\u3084\u80cc\u7b4b\u3001\u8170\u56de\u308a\u306e\u7b4b\u8089\u3092\u3064\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>4-2.\u00a0 \u773c\u7cbe\u75b2\u52b4<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/ganseihirou.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-12481 aligncenter\" \/><\/p>\n<p>\u76ee\u306e\u30d4\u30f3\u30c8\u3092\u8abf\u7bc0\u3059\u308b\u305f\u3081\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u6bdb\u69d8\u4f53\u7b4b\u306f\u81ea\u5f8b\u795e\u7d4c\u306b\u3088\u3063\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u76ee\u3092\u4f7f\u3044\u904e\u304e\u3066\u6bdb\u69d8\u4f53\u7b4b\u304c\u75b2\u308c\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u5168\u8eab\u306b\u75c7\u72b6\u304c\u73fe\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u4e00\u3064\u304c\u80a9\u3053\u308a\u3067\u3059\u3002\u80a9\u3053\u308a\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u773c\u7cbe\u75b2\u52b4\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u73fe\u4ee3\u3067\u306f\u3001\u4ed5\u4e8b\u3067\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3046\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u773c\u7cbe\u75b2\u52b4\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u74b0\u5883\u3092\u6574\u3048\u3066\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"f-marker-p\">\u25cb\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u306e\u74b0\u5883\u3092\u6539\u5584\u3057\u3066\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/span><\/p>\n<ol>\n<li>\u76ee\u3068\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u306e\u9593\u304c\u3001<span>40cm<\/span>\u4ee5\u4e0a\u306b\u306a\u308b\u3088\u3046\u753b\u9762\u306e\u4f4d\u7f6e\u3092\u96e2\u3057\u3001\u4f5c\u696d\u59ff\u52e2\u3092\u6b63\u3057\u304f\u3059\u308b\u3002<\/li>\n<li>\u5ba4\u5185\u306e\u7167\u660e\u3092100\uff5e500\u30eb\u30af\u30b9\u7a0b\u5ea6(\u6697\u3059\u304e\u305a\u660e\u308b\u3059\u304e\u306a\u3044\u7a0b\u5ea6\u306e\u5149\u5ea6)\u306b\u8a2d\u5b9a\u3002<\/li>\n<li>\u592a\u967d\u5149\u304c\u753b\u9762\u306b\u5165\u308a\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002<\/li>\n<li>\u30d1\u30bd\u30b3\u30f3\u30671 \u6642\u9593\u306e\u9023\u7d9a\u4f5c\u696d\u3092\u3057\u305f\u308915\u5206\u7a0b\u5ea6\u306e\u4f11\u307f\u3092\u3068\u308a\u307e\u3059\u3002<\/li>\n<li>\u4f11\u61a9\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u7a93\u306e\u5916\u3092\u898b\u305f\u308a\u3057\u3066\u3001\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u308f\u306a\u3044\u4ed5\u4e8b\u306b\u5207\u308a\u66ff\u3048\u308b\u7b49\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p><span class=\"f-marker-p\">\u25cb\u76ee\u306b\u3088\u3044\u3068\u3055\u308c\u308b\u4ee5\u4e0b\u306e\u69d8\u306a\u98df\u54c1\u3092\u6442\u3063\u3066\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/span><\/p>\n<ol>\n<li>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\uff1a\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u7d2b\u3044\u3082\u3001\u30ca\u30b9\u3002\u7db2\u819c\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u304e\u3001\u8840\u6d41\u3092\u6539\u5584\u3002<\/li>\n<li>\u03b2\u30ab\u30ed\u30c1\u30f3\uff1a\u5c0f\u677e\u83dc\u3001\u4eba\u53c2\u3002\u7db2\u819c\u8272\u7d20\u306e\u6210\u5206\u306e\u4e00\u3064\u3067\u3001\u6297\u9178\u5316\u4f5c\u7528\u3067\u76ee\u3084\u76ee\u306e\u7c98\u819c\u306e\u4ee3\u8b1d\u3092\u4fdd\u3064\u3002<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B1\uff1a\u8c46\u985e\u3001\u8c5a\u8089\u3001\u3046\u306a\u304e\u3002\u8996\u795e\u7d4c\u306e\u50cd\u304d\u3092\u4fc3\u9032\u3002<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B2\uff1a\u4e73\u88fd\u54c1\u3001\u30ec\u30d0\u30fc\u3001\u3046\u306a\u304e\u3002\u5145\u8840\u3084\u76ee\u306e\u75b2\u308c\u3092\u6539\u5584\u3002<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B12\uff1a\u8c9d\u985e\u3001\u30ec\u30d0\u30fc\u3001\u9752\u9b5a\u3002\u7d30\u80de\u306e\u5897\u6b96\u3092\u52a9\u3051\u3001\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u3002<\/li>\n<li>\u30d3\u30bf\u30df\u30f3E\uff1a\u304b\u307c\u3061\u3083\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3002\u8840\u884c\u3092\u826f\u304f\u3057\u3066\u76ee\u306e\u75b2\u308c\u3092\u56de\u5fa9\u3057\u3084\u3059\u304f\u3059\u308b\u3002<\/li>\n<li>\u30bf\u30a6\u30ea\u30f3\uff1a\u30a4\u30ab\u3001\u30bf\u30b3\u3001\u8c9d\u985e\u3002\u76ee\u306e\u75b2\u308c\u3092\u56de\u5fa9\u3057\u3084\u3059\u304f\u3059\u308b\u3002<\/li>\n<\/ol>\n<h3>4-3.\u00a0 \u9ad8\u8840\u5727<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/blood_pre.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-12482 aligncenter\" \/><\/p>\n<p>\u4ee5\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9ad8\u8840\u5727\u304c\u539f\u56e0\u3067\u80a9\u3053\u308a\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u8840\u5727\u3068\u80a9\u3053\u308a\u306f\u95a2\u4fc2\u306a\u3044\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u304c\u3001\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u306e\u5834\u5408\u306b\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u8840\u884c\u4e0d\u826f\u3068\u306a\u308a\u80a9\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u80a9\u3053\u308a\u306e\u75c7\u72b6\u304c\u6539\u5584\u3057\u305f\u4eba\u3082\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"f-marker-p\">\u25cb\u9ad8\u8840\u5727\u306e\u6539\u5584\u3059\u308b\u305f\u3081\u306b<\/span><\/p>\n<ol>\n<li>\u6e1b\u5869\u3059\u308b\u3002(<span>1<\/span>\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u3092<span>6g<\/span>\u672a\u6e80\u306b)<\/li>\n<li>\u91ce\u83dc\u3084\u679c\u7269\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b\u3002\u91ce\u83dc\u3084\u679c\u7269\u304b\u3089\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u53d6\u3057\u3066\u5869\u5206\u306e\u6392\u51fa\u3092\u4fc3\u3059\u3002<\/li>\n<li>\u52d5\u7269\u6027\u8102\u80aa\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u8840\u5727\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n<li>\u9b5a(\u9b5a\u6cb9)\u306e\u7a4d\u6975\u7684\u6442\u53d6\u3002\u9b5a\u6cb9\u306e\u6210\u5206\u306eDHA\u30fbEPA\u3067\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u3066\u8840\u5727\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002<\/li>\n<li>\u304a\u9152\u3092\u98f2\u3080\u91cf\u3092\u6291\u3048\u308b\u3002\u30d3\u30fc\u30eb\u306a\u3089500ml1\u672c\u3001\u65e5\u672c\u9152\u306a\u30891\u5408\u7a0b\u5ea6<\/li>\n<\/ol>\n<h3>4-4. \u904b\u52d5\u4e0d\u8db3<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/working.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-12483 aligncenter\" \/><\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u306e\u5834\u5408\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7b4b\u8089\u306f\u8840\u6d41\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u7b4b\u529b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8840\u884c\u4e0d\u826f\u306b\u3082\u7e4b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u7b4b\u8089\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u306e\u7dca\u5f35\u3068\u8840\u884c\u4e0d\u826f\u306e\u4e21\u65b9\u304c\u8d77\u3053\u308b\u305f\u3081\u3001\u80a9\u3053\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u539f\u56e0\u3092\u89e3\u6c7a\u3059\u308b\u306b\u306f\u7b4b\u8089\u3092\u935b\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"f-marker-p\">\u25cb\u7b4b\u30c8\u30ec\u3067\u6539\u5584<\/span><br \/>\n\u80a9\u3053\u308a\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u7b4b\u8089\u306f\u3001\u9996\u306e\u5f8c\u308d\u304b\u3089\u80a9\u3001\u80cc\u4e2d\u307e\u3067\u5e83\u304c\u3063\u3066\u3044\u308b\u50e7\u5e3d\u7b4b\u3068\u3044\u3046\u7b4b\u8089\u304c\u51dd\u308a\u56fa\u307e\u3063\u305f\u3053\u3068\u3067\u304a\u3053\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3053\u306e\u50e7\u5e3d\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u80a9\u3053\u308a\u306b\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<a href=\"https:\/\/www.youtube.com\/watch?v=JavVrlYB0q4\"><\/a><\/p>\n<div class=\"yt\" style=\"text-align: center;\"><iframe width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/JavVrlYB0q4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<h3>4-5. \u30b9\u30c8\u30ec\u30b9<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/stres.webp\" alt=\"\" width=\"600\" height=\"414\" class=\"alignnone size-full wp-image-12484 aligncenter\" \/><\/p>\n<p>\u80a9\u3053\u308a\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u3082\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u305f\u3081\u3067\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306f\u304b\u3089\u3060\u3092\u6d3b\u52d5\u30e2\u30fc\u30c9\u306b\u3059\u308b\u300c\u4ea4\u611f\u795e\u7d4c\u300d\u3068\u3001\u4f11\u990a\u30fb\u56de\u5fa9\u30e2\u30fc\u30c9\u306b\u3059\u308b\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d\u306e<span>2<\/span>\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u4f53\u306f\u3053\u306e<span>2<\/span>\u7a2e\u985e\u306e\u795e\u7d4c\u3092\u3069\u3061\u3089\u304b\u3092\u512a\u4f4d\u306b\u3057\u3066\u4f53\u306e\u72b6\u614b\u3092\u5207\u308a\u66ff\u3048\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306e\u72b6\u614b\u306e\u5834\u5408\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u901a\u5e38\u306f\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u5207\u308a\u66ff\u308f\u308b\u306e\u3067\u554f\u984c\u306a\u3044\u306e\u3067\u3059\u304c\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u8caf\u307e\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3068\u4f53\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306e\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3057\u307e\u3044\u3001\u7d99\u7d9a\u7684\u306b\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u80a9\u3053\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"f-marker-p\">\u25cb\u5165\u6d74\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88<\/span><br \/>\n\u5165\u6d74\u3059\u308b\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u3001\u304b\u3064\u6e29\u307e\u308b\u3053\u3068\u3067\u8840\u6d41\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<span>38<\/span>\uff5e<span>40<\/span>\u5ea6\u7a0b\u5ea6\u306e\u306c\u308b\u307e\u6e6f\u306b\u3086\u3063\u304f\u308a\u3068\u3064\u304b\u308b\u3053\u3068\u3067\u5168\u8eab\u306e\u8840\u884c\u304c\u3088\u304f\u306a\u308a\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3092\u4f7f\u3046\u3053\u3068\u3067\u3055\u3089\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u307e\u3059\u3002<\/p>\n<h3>4-6. \u51b7\u623f<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/04\/samui.webp\" alt=\"\" width=\"600\" height=\"400\" class=\"alignnone size-full wp-image-12480 aligncenter\" \/><\/p>\n<p>\u590f\u306b\u51b7\u623f\u304c\u5165\u3063\u305f\u6dbc\u3057\u3044\u5ba4\u5185\u3068\u3001\u6691\u3044\u5ba4\u5916\u3078\u306e\u51fa\u5165\u308a\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u4f53\u306b\u69d8\u3005\u306a\u4e0d\u8abf\u304c\u8d77\u3053\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u3044\u308f\u3086\u308b\u51b7\u623f\u75c5\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u306e\u5834\u5408\u3068\u540c\u3058\u3088\u3046\u306b\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u8840\u884c\u4e0d\u826f\u304c\u8d77\u3053\u308b\u3053\u3068\u3067\u80a9\u3053\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u25cb\u51b7\u623f\u75c5\u306e\u5bfe\u7b56<br \/>\n\u51b7\u623f\u75c5\u306e\u5bfe\u7b56\u306f\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u4f53\u304b\u3089\u71b1\u304c\u9003\u3052\u306a\u3044\u3088\u3046\u306b\u3001\u5168\u8eab\u3092\u5e38\u306b\u6696\u304b\u3044\u72b6\u614b\u306b\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002\u590f\u306f\u8584\u7740\u304c\u591a\u304f\u306a\u308b\u305f\u3081\u3001\u51b7\u623f\u304c\u52b9\u3044\u305f\u5ba4\u5185\u3067\u306f\u5bd2\u304f\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u8abf\u6574\u3067\u304d\u308b\u3088\u3046\u306b\u7fbd\u7e54\u308b\u3082\u306e\u3092\u6e96\u5099\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u51b7\u6c17\u306f\u4e0b\u306b\u305f\u307e\u308b\u306e\u3067\u3001\u8db3\u5143\u304c\u51b7\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3072\u3056\u639b\u3051\u3092\u7528\u610f\u3057\u3001\u4e0b\u534a\u8eab\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>5. 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