{"id":12303,"date":"2022-04-01T10:00:44","date_gmt":"2022-04-01T01:00:44","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=12303"},"modified":"2023-12-20T17:36:13","modified_gmt":"2023-12-20T08:36:13","slug":"okonomiyaki-calorie","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/okonomiyaki-calorie\/","title":{"rendered":"\u304a\u597d\u307f\u713c\u304d\u306e\u95a2\u897f\u98a8\u3082\u5e83\u5cf6\u98a8\u3082\u30c8\u30c3\u30d4\u30f3\u30b0\u307e\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>\u7686\u3055\u3093\u306f\u304a\u597d\u307f\u713c\u304d\u306f\u304a\u597d\u304d\u3067\u3057\u3087\u3046\u304b\uff1f\u304a\u597d\u307f\u713c\u304d\u3068\u3044\u3048\u3070\u5927\u962a\u306e\u95a2\u897f\u98a8\u306e\u3082\u306e\u3068\u5e83\u5cf6\u98a8\u306e2\u7a2e\u985e\u304c\u6709\u540d\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u304a\u597d\u307f\u713c\u304d\u306f\u597d\u304d\u304b\uff1f\u3068\u554f\u308f\u308c\u3066\u3069\u3061\u3089\u306e\u304a\u597d\u307f\u713c\u304d\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3057\u305f\u304b\uff1f\u300c\u304a\u597d\u307f\u713c\u304d\u3068\u3044\u3048\u3070\u300d\u3068\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u3067\u306f70%\u304c\u95a2\u897f\u98a8\u300130%\u7a0b\u5ea6\u304c\u5e83\u5cf6\u98a8\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u3088\u3046\u3067\u3059\u3002\u95a2\u897f\u98a8\u306e\u65b9\u304c\u304a\u597d\u307f\u713c\u304d\u3068\u3057\u3066\u306e\u5370\u8c61\u304c\u9ad8\u3044\u306e\u3067\u3059\u304c\u3001\u3069\u3061\u3089\u3082\u5927\u962a\u3001\u5e83\u5cf6\u3092\u4ee3\u8868\u3059\u308b\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u304a\u597d\u307f\u713c\u304d\u3067\u3059\u304c\u3001\u98df\u3079\u308b\u3068\u304d\u306b\u6c17\u306b\u306a\u308b\u306e\u306f\u3084\u3063\u3071\u308a\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u95a2\u897f\u98a8\u3001\u5e83\u5cf6\u98a8\u306e\u305d\u308c\u305e\u308c\u306e\u304a\u597d\u307f\u713c\u304d\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>1.\u304a\u597d\u307f\u713c\u304d\u306e\u30ab\u30ed\u30ea\u30fc<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12325\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/konamono.webp\" alt=\"\" width=\"600\" height=\"399\" \/><\/p>\n<p>\u304a\u597d\u307f\u713c\u304d\u306f\u3044\u308f\u3086\u308b\u300c\u7c89\u30e2\u30ce\u300d\u3068\u547c\u3070\u308c\u308b\u3001\u5c0f\u9ea6\u7c89\u3092\u4f7f\u3063\u305f\u6599\u7406\u3067\u3059\u3002\u4f7f\u308f\u308c\u3066\u3044\u308b\u5f62\u306f\u9055\u3048\u3069\u3001\u3053\u308c\u306f\u3069\u3061\u3089\u3082\u5171\u901a\u3057\u3066\u3044\u307e\u3059\u304c\u30ab\u30ed\u30ea\u30fc\u306f\u660e\u78ba\u306b\u9055\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>1-1.\u95a2\u897f\u98a8\u304a\u597d\u307f\u713c\u304d(545kcal \/ \u679a)<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12323\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/kansai.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u95a2\u897f\u98a8\u306e\u7279\u5fb4\u306f\u3001\u3060\u3057\u306a\u3069\u3092\u6df7\u305c\u305f\u5c0f\u9ea6\u7c89\u306e\u751f\u5730\u306b\u305f\u3063\u3077\u308a\u306e\u30ad\u30e3\u30d9\u30c4\u3092\u6df7\u305c\u3066\u713c\u3044\u305f\u3082\u306e\u3067\u3059\u3002\u91ce\u83dc\u304c\u305f\u3063\u3077\u308a\u3067\u306f\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u5c0f\u9ea6\u7c89\u306a\u3069\u306e\u7cd6\u8cea\u3068\u30de\u30e8\u30cd\u30fc\u30ba\u304c\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u3066\u3044\u307e\u3059\u3002\u304a\u597d\u307f\u713c\u304d1\u679a\u306e\u30ab\u30ed\u30ea\u30fc\u306f545kcal\u3001\u7cd6\u8cea\u306f56.9g \u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6bd4\u8f03\u3068\u3057\u3066\u3054\u98ef1\u676f\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u306f234kcal\u3001\u7cd6\u8cea55.7g\u3068\u306a\u3063\u3066\u304a\u308a\u3002\u7cd6\u8cea\u306f\u307b\u307c\u540c\u3058\u306a\u306e\u306b\u30ab\u30ed\u30ea\u30fc\u306f\u500d\u4ee5\u4e0a\u306e\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>1-2.\u5e83\u5cf6\u98a8\u304a\u597d\u307f\u713c\u304d(869kcal \/ \u679a)<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12321\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/hiroshima.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u5e83\u5cf6\u98a8\u306e\u7279\u5fb4\u306f\u3001\u95a2\u897f\u98a8\u3068\u9055\u3044\u751f\u5730\u306b\u5177\u6750\u3092\u6df7\u305c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5e83\u5cf6\u98a8\u306e\u751f\u5730\u306f\u3046\u3059\u3044\u30af\u30ec\u30fc\u30d7\u4e0a\u306b\u3057\u3066\u4ed5\u4e0a\u3052\u307e\u3059\u3002\u30ad\u30e3\u30d9\u30c4\u3092\u4f7f\u3046\u306e\u306f\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u6700\u5927\u306e\u9055\u3044\u306f\u9eba\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u306f\u4e2d\u83ef\u9eba\u3092\u713c\u304d\u305d\u3070\u306b\u3057\u3066\u3001\u7092\u3081\u305f\u30ad\u30e3\u30d9\u30c4\u3068\u5408\u308f\u305b\u3066\u3001\u8584\u304f\u4f38\u3070\u3057\u305f\u5375\u3068\u751f\u5730\u3067\u631f\u307f\u8fbc\u3093\u3067\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5e83\u5cf6\u98a8\u304a\u597d\u307f\u713c\u304d\u306e1\u679a\u306e\u30ab\u30ed\u30ea\u30fc\u306f869kcal\u3001\u7cd6\u8cea\u304c82.53g\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u95a2\u897f\u98a8\u306b\u6bd4\u3079\u308b\u3068\u304b\u306a\u308a\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6700\u5927\u306e\u9055\u3044\u3067\u3042\u308b\u4e2d\u83ef\u9eba\u3092\u4f7f\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u7cd6\u8cea\u306e\u91cf\u304c\u5897\u3048\u3001\u7d50\u679c\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e2d\u83ef\u9eba\u306e\u4ee3\u308f\u308a\u306b\u3046\u3069\u3093\u3067\u4f5c\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3053\u306e\u5834\u5408\u30ab\u30ed\u30ea\u30fc\u306f\u4e2d\u83ef\u9eba\u3092\u4f7f\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u6bd4\u3079\u308b\u3068\u591a\u5c11\u306f\u843d\u3061\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u95a2\u897f\u98a8\u4ee5\u4e0a\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3>1-3.\u95a2\u897f\u98a8\u3068\u5e83\u5cf6\u98a8\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u306f\u7cd6\u8cea\u306e\u5dee<\/h3>\n<p>\u540c\u3058\u304a\u597d\u307f\u713c\u304d\u306a\u306e\u3067\u3059\u304c\u3001\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u5e83\u5cf6\u98a8\u306e\u65b9\u304c\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"99\">\n<p>\u304a\u597d\u307f\u713c\u304d<\/p>\n<\/td>\n<td width=\"85\">\n<p>\u30ab\u30ed\u30ea\u30fc<\/p>\n<\/td>\n<td width=\"76\">\n<p>\u7cd6\u8cea<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">\n<p>\u95a2\u897f\u98a8<\/p>\n<\/td>\n<td width=\"85\">\n<p>545kcal<\/p>\n<\/td>\n<td width=\"76\">\n<p>55.7g<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">\n<p>\u5e83\u5cf6\u98a8<\/p>\n<\/td>\n<td width=\"85\">\n<p>869kcal<\/p>\n<\/td>\n<td width=\"76\">\n<p>82.53g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u306e\u539f\u56e0\u306f\u5148\u307b\u3069\u5c11\u3057\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u5e83\u5cf6\u98a8\u306f\u7cd6\u8cea\u3068\u306a\u308b\u4e2d\u83ef\u9eba\u304c\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u3088\u308a\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u3068\u306f\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u7269\u8cea\u3067\u3001\u304a\u7c73\u3084\u5c0f\u9ea6\u7c89\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u306f\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u306f\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u4f59\u5270\u306a\u7cd6\u8cea\u306f\u4f53\u306b\u5438\u53ce\u3055\u308c\u305f\u969b\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308b\u305f\u3081\u592a\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u7cd6\u8cea\u306f1g\u30674kcal\u306b\u306a\u308b\u306e\u3067\u3001\u4e8c\u3064\u306e\u304a\u597d\u307f\u713c\u304d\u306e\u7cd6\u8cea\u306e\u5dee\u304c\u76f4\u63a5\u30ab\u30ed\u30ea\u30fc\u306e\u5dee\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>1\u65e5\u306e\u6210\u4eba\u306e\u5e73\u5747\u7684\u306a\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u306f2,000\uff5e2,400kcal\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u30011\u98df\u5f53\u305f\u308a670\uff5e800kcal\u3067\u3059\u3002 2\u3064\u306e\u304a\u597d\u307f\u713c\u304d\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u95a2\u897f\u98a8545kcal\u3001\u5e83\u5cf6\u98a8\u306f869kcal \u3067\u3059\u304c\u30011\u98df\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u95a2\u897f\u98a8\u3067\u306f\u8a31\u5bb9\u5185\u3067\u3001\u5e83\u5cf6\u98a8\u306f\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u95a2\u897f\u98a8\u3067\u306f\u305d\u308c\u307b\u3069\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5e83\u5cf6\u98a8\u306f1\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u663c\u306b\u98df\u3079\u305f\u3089\u591c\u306f\u8efd\u3081\u306b\u3059\u308b\u306a\u3069\u306e\u5de5\u592b\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1-4.\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u304a\u597d\u307f\u713c\u304d\u306e\u7279\u5fb4\u3068\u3057\u3066\u69d8\u3005\u306a\u30c8\u30c3\u30d4\u30f3\u30b0\u304c\u3042\u308a\u3001\u305d\u308c\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u81ea\u5206\u597d\u307f\u306e\u304a\u597d\u307f\u713c\u304d\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u98df\u3079\u7269\u3067\u3042\u308b\u4ee5\u4e0a\u30ab\u30ed\u30ea\u30fc\u306f\u3042\u308b\u306e\u3067\u3001\u4eba\u6c17\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>1-4-1. \u30c1\u30fc\u30ba (356kcal \/ 100g)<\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12320\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/cats.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u6700\u521d\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u304a\u597d\u307f\u713c\u304d\u306e\u5b9a\u756a\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u30c1\u30fc\u30ba\u3067\u3059\u3002\u30c1\u30fc\u30ba\u304c\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u77e5\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u5b9f\u969b\u306b\u304b\u306a\u308a\u306e\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u6750\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a356kcal\u3082\u3042\u308a\u307e\u3059\u3002\u3068\u306b\u304b\u304f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u4eba\u306b\u306f\u907f\u3051\u305f\u65b9\u304c\u7121\u96e3\u306a\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<h4>1-4-2. \u30ad\u30e0\u30c1 (27kcal \/ 100g)<\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12324\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/kimuti.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u30ad\u30e0\u30c1\u3082\u4eba\u6c17\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30ad\u30e0\u30c1\u306f\u8102\u8cea\u3084\u7cd6\u8cea\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u306a\u3063\u3066\u304a\u308a 100g\u3042\u305f\u308a\u300027kcal\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u4eba\u3067\u3082\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<h4>1-4-3. \u9905 (223kcal \/ 100g)<\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12329\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/moti.webp\" alt=\"\" width=\"600\" height=\"397\" \/><\/p>\n<p>\u9905\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u304a\u597d\u307f\u713c\u304d\u306e\u98df\u611f\u304c\u5909\u308f\u308a\u3001\u98df\u3079\u5fdc\u3048\u3082\u3067\u3066\u304f\u308b\u306e\u3067\u9905\u3082\u4eba\u6c17\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u3059\u3002\u3057\u304b\u3057\u9905\u306f100g \u3042\u305f\u308a223kcal\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u306e\u98df\u6750\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u7cd6\u8cea\u304c50.8g\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u7cd6\u8cea\u304c\u9ad8\u3081\u3067\u3042\u308b\u305f\u3081\u592a\u308a\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n<h4>1-4-4. \u30b7\u30fc\u30d5\u30fc\u30c9\u30df\u30c3\u30af\u30b9 (52kcal \/ 100g)<\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12314\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/seafoodmix.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u30b7\u30fc\u30d5\u30fc\u30c9\u30df\u30c3\u30af\u30b9\u3082\u9905\u3068\u540c\u69d8\u306b\u4ee5\u4e0b\u3084\u30a8\u30d3\u306a\u3069\u3067\u98df\u611f\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u304c\u51fa\u3066\u9b5a\u4ecb\u7cfb\u306e\u3046\u307e\u307f\u3082\u51fa\u308b\u305f\u3081\u4eba\u6c17\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a52kcal \u3068\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3081\u3067\u3059\u3002\u304a\u597d\u307f\u713c\u304d\u306e\u307f\u3060\u3068\u4e0d\u8db3\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u3001\u6804\u990a\u3092\u6c17\u306b\u3059\u308b\u4eba\u306b\u306f\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h4>1-4-5. \u9577\u30cd\u30ae (28kcal \/ 100g)<\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12330\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/naganegi.webp\" alt=\"\" width=\"600\" height=\"397\" \/><\/p>\n<p>\u9577\u30cd\u30ae\u3082\u91ce\u83dc\u3067\u3042\u308b\u306e\u3067\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u3081\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u306f 100g\u3042\u305f\u308a 28kcal \u3068\u304b\u306a\u308a\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u8840\u6db2\u304c\u30b5\u30e9\u30b5\u30e9\u306b\u306a\u308b\u6210\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u5065\u5eb7\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<h4>1-4-6. \u3044\u304b\u5929 (391kcal \/ 100g)<\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12322\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/ikaten.webp\" alt=\"\" width=\"600\" height=\"337\" \/><\/p>\n<p>\u30a4\u30ab\u306e\u5929\u3077\u3089\u3067\u306f\u306a\u304f\u304a\u304b\u3057\u3084\u304a\u3064\u307e\u307f\u306e\u3044\u304b\u5929\u306b\u306a\u308a\u307e\u3059\u3002\u95a2\u897f\u98a8\u3067\u306f\u3042\u307e\u308a\u5165\u308c\u307e\u305b\u3093\u304c\u3001\u5e83\u5cf6\u98a8\u3067\u306f\u4eba\u6c17\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u3059\u3002\u63da\u3052\u7269\u3067\u3042\u308b\u305f\u3081\u8102\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u30ab\u30ed\u30ea\u30fc\u304c 100g\u3042\u305f\u308a 391kcal\u3068\u304b\u306a\u308a\u9ad8\u3081\u3067\u3059\u3002\u307e\u305f\u8863\u304c\u3064\u3044\u3066\u3044\u308b\u306e\u3067\u7cd6\u8cea\u308250.5g\u3068\u304b\u306a\u308a\u9ad8\u3044\u306e\u3067\u592a\u308b\u3053\u3068\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u4eba\u306f\u907f\u3051\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>1-4-7. \u660e\u592a\u5b50 (126kcal \/ 100g)<\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12327\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/mentaiko.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u660e\u592a\u5b50\u306f100g \u3042\u305f\u308a 126kcal\u3068\u306a\u308b\u306e\u3067\u9ad8\u3081\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u6bd4\u3079\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u306f\u305d\u3053\u307e\u3067\u9ad8\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u4eba\u3067\u3082\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u3059\u3002\u3057\u304b\u3057\u5869\u5206\u304c100g\u30675.6g \u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6210\u4eba\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u304c6g\u672a\u6e80\u3068\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5869\u5206\u306e\u6442\u308a\u904e\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1-5.\u8abf\u5473\u6599\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u304a\u597d\u307f\u713c\u304d\u306e\u8abf\u5473\u6599\u3068\u3044\u3063\u305f\u3089\u3084\u306f\u308a\u30bd\u30fc\u30b9\u3068\u30de\u30e8\u30cd\u30fc\u30ba\u3067\u3059\u3002\u6fc3\u3044\u76ee\u306e\u5473\u4ed8\u3051\u304c\u597d\u304d\u306a\u4eba\u304b\u3089\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u304c\u597d\u304d\u3067\u305f\u3063\u3077\u308a\u3068\u304b\u3051\u3066\u98df\u3079\u3066\u3044\u308b\u7b49\u98df\u3079\u65b9\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3053\u308c\u3089\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u306f\u3042\u308b\u306e\u3067\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>1-5-1.\u30bd\u30fc\u30b9(146kcal\/100g)<\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12315\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/source.webp\" alt=\"\" width=\"600\" height=\"426\" \/><\/p>\n<p>\u30bd\u30fc\u30b9\u306e\u30ab\u30ed\u30ea\u30fc\u306f 100g \u3042\u305f\u308a 146kcal\u3068\u5c11\u3057\u9ad8\u3081\u3067\u3059\u3001\u307e\u305f\u7cd6\u8cea\u308229.6g\u3068\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3064\u3051\u3059\u304e\u308b\u3068\u592a\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u8ffd\u52a0\u3067\u30bd\u30fc\u30b9\u3092\u3064\u3051\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u6c17\u306b\u3059\u308b\u4eba\u306e\u305f\u3081\u306b\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3092\u6291\u3048\u305f\u30bd\u30fc\u30b9\u3092\u767a\u58f2\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12333\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/otahuku70.webp\" alt=\"\" width=\"600\" height=\"333\" \/><\/p>\n<p><a href=\"https:\/\/www.otafuku.co.jp\/product\/sp\/tourui70off\/\" target=\"_blank\" rel=\"noopener\">\u304a\u305f\u3075\u304f\u3000\u7cd6\u985e70%\u30ab\u30c3\u30c8\u30bd\u30fc\u30b9<\/a><\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u4eba\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u30ab\u30c3\u30c8\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u30bd\u30fc\u30b9\u3092\u4f7f\u3044\u5c11\u3057\u3067\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u5c11\u306a\u304f\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>1-5-2.\u30de\u30e8\u30cd\u30fc\u30ba(669kcal\/100g)<\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12326\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/mayonais.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u30de\u30e8\u30cd\u30fc\u30ba\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3092\u4ee3\u8868\u3059\u308b\u98df\u54c1\u3067\u3059\u3002\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a669kcal\u3068\u306a\u308a\u304b\u306a\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30de\u30e8\u30cd\u30fc\u30ba\u306b\u306f\u7cd6\u8cea\u306f2.1g\u7a0b\u5ea6\u3068\u3042\u307e\u308a\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u81ea\u4f53\u304c\u6cb9\u3067\u51fa\u6765\u3066\u3044\u308b\u306e\u3067\u305d\u306e\u5206\u9ad8\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5148\u306b\u7d39\u4ecb\u3057\u305f\u30bd\u30fc\u30b9\u3068\u540c\u69d8\u306b\u30de\u30e8\u30cd\u30fc\u30ba\u306e\u88fd\u9020\u4f1a\u793e\u304c\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u8ca9\u58f2\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u4f7f\u3046\u5834\u5408\u306f\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u4f7f\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1-6.\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u304a\u597d\u307f\u713c\u304d\u30e1\u30cb\u30e5\u30fc<\/h3>\n<p>\u304a\u597d\u307f\u713c\u304d\u3092\u98df\u3079\u305f\u3044\u3051\u3069\u3067\u304d\u308b\u9650\u308a\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u3082\u306e\u304c\u3088\u3044\u3068\u3044\u3046\u4eba\u306e\u305f\u3081\u306b\u3001\u3069\u306e\u304a\u597d\u307f\u713c\u304d\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u3088\u3044\u304b\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u4eba\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u304a\u597d\u307f\u713c\u304d\u306f\u95a2\u897f\u98a8\u3001\u5e83\u5cf6\u98a8\u5171\u901a\u3067\u300c\u8c5a\u7389\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u30aa\u30b9\u30b9\u30e1\u3059\u308b\u7406\u7531\u306f\u5358\u7d14\u306b\u57fa\u672c\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3042\u308b\u305f\u3081\u4f59\u5206\u306a\u98df\u6750\u304c\u5165\u3063\u3066\u304a\u3089\u305a\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u305d\u308c\u305e\u308c\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u95a2\u897f\u98a8\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u4e0b\u3052\u308b\u30dd\u30a4\u30f3\u30c8<\/p>\n<ol>\n<li>\u751f\u5730\u3092\u5c11\u306a\u3081\u306b\u3059\u308b<\/li>\n<li>\u30ad\u30e3\u30d9\u30c4\u3092\u591a\u3081\u306b\u3059\u308b<\/li>\n<\/ol>\n<p>\u751f\u5730\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u5f15\u304d\u4e0a\u3052\u308b\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u305d\u308c\u3092\u5c11\u306a\u3081\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5b9f\u306f\u751f\u5730\u3092\u5c11\u306a\u3081\u306b\u3057\u3066\u30ad\u30e3\u30d9\u30c4\u3092\u591a\u304f\u3059\u308b\u3053\u3068\u3067\u304a\u597d\u307f\u713c\u304d\u304c\u3075\u308f\u3063\u3068\u3057\u305f\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u3001\u304a\u3044\u3057\u304f\u306a\u308b\u3068\u3044\u3046\u4e00\u77f3\u4e8c\u9ce5\u306e\u65b9\u6cd5\u3067\u3059\u3002\u3055\u3089\u306b\u30ad\u30e3\u30d9\u30c4\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u98df\u3079\u308b\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u4f59\u5206\u306a\u3082\u306e\u3092\u98df\u3079\u308b\u6a5f\u4f1a\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5e83\u5cf6\u98a8\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u4e0b\u3052\u308b\u30dd\u30a4\u30f3\u30c8<\/p>\n<ol>\n<li>\u9eba\u3092\u534a\u5206(\u5c11\u306a\u76ee)<\/li>\n<li>\u91ce\u83dc\u591a\u3081\u306b\u3059\u308b<\/li>\n<\/ol>\n<p>\u3053\u3061\u3089\u3082\u7406\u7531\u306f\u540c\u3058\u3067\u9eba\u306b\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u305d\u308c\u3092\u5c11\u306a\u304f\u3057\u307e\u3057\u3087\u3046\u3002\u9eba\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u5206\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u6e1b\u308b\u305f\u3081\u305d\u306e\u5206\u91ce\u83dc\u3092\u5897\u3084\u3059\u3068\u98df\u3079\u5fdc\u3048\u304c\u6e1b\u3089\u305a\u306b\u30d8\u30eb\u30b7\u30fc\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30bd\u30fc\u30b9\u3068\u30de\u30e8\u30cd\u30fc\u30ba\u306b\u3064\u3044\u3066\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u5834\u5408\u306f\u307b\u3069\u307b\u3069\u306b\u304b\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>2.\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u306e\u304a\u597d\u307f\u713c\u304d\u306e\u4f5c\u308a\u65b9<\/h2>\n<p>\u30ab\u30ed\u30ea\u30fc\u4f4e\u3081\u306a\u30aa\u30b9\u30b9\u30e1\u306e\u304a\u597d\u307f\u713c\u304d\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u5916\u98df\u306e\u5834\u5408\u306f\u304a\u3044\u3057\u3055\u3092\u8ffd\u53ca\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u306f\u3042\u307e\u308a\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u304a\u597d\u307f\u713c\u304d\u3092\u98df\u3079\u305f\u3044\u3051\u3069\u3067\u304d\u308b\u9650\u308a\u30ab\u30ed\u30ea\u30fc\u306f\u6291\u3048\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u306f\u81ea\u5206\u3067\u4f5c\u3063\u3066\u307f\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<h3>2-1.\u7cd6\u8cea\u30aa\u30d5\u306e\u304a\u597d\u307f\u713c\u304d\u7c89<\/h3>\n<p><a href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/50off_okonomiyaki.webp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-12334\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/50off_okonomiyaki.webp\" alt=\"\" width=\"600\" height=\"306\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.nisshin-seifun-welna.com\/index\/products\/4902110369076.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u6e05\u88fd\u7c89 \u7cd6\u8cea50%\u30aa\u30d5 \u304a\u597d\u307f\u713c\u304d\u7c89<\/a><\/p>\n<p>\u65e5\u6e05\u88fd\u7c89\u304c\u51fa\u3057\u3066\u3044\u308b\u901a\u5e38\u306e\u304a\u597d\u307f\u713c\u304d\u7c89\u306e\u7cd6\u8cea\u304c\u534a\u5206\u3068\u306a\u3063\u3066\u3044\u308b\u304a\u597d\u307f\u713c\u304d\u7c89\u3067\u3059\u30021\u679a\u3042\u305f\u308a\u306e\u7cd6\u8cea\u304c14.0g \u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u304b\u306a\u308a\u7cd6\u8cea\u3092\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u5fc5\u7136\u7684\u306b\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3082\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f53\u91cd\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u7cd6\u8cea\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u4f53\u91cd\u306e\u5897\u52a0\u3082\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>2-2.\u91ce\u83dc\u306f\u591a\u3081\u306b\u3001\u751f\u5730\u3084\u9eba\u306f\u5c11\u306a\u3081\u306b<\/h3>\n<p>\u7cd6\u8cea\u30aa\u30d5\u306e\u304a\u597d\u307f\u713c\u304d\u7c89\u3092\u4f7f\u3044\u3055\u3089\u306b\u751f\u5730\u3092\u5c11\u306a\u3081\u306b\u3059\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u7cd6\u8cea\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u304a\u597d\u307f\u713c\u304d\u7c89\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3057\u3066\u3044\u308b\u5206\u91cf\u304b\u30892\/3\u304b\u3089\u534a\u5206\u7a0b\u5ea6\u306b\u6e1b\u3089\u3057\u3001\u4ee3\u308f\u308a\u306b\u30ad\u30e3\u30d9\u30c4\u30922\u5272\u304f\u3089\u3044\u5897\u3084\u3057\u307e\u3059\u3002\u307e\u305f\u6c34\u3082\u65e2\u5b9a\u306e\u91cf\u304b\u3089\u7c89\u3092\u6e1b\u3089\u3057\u305f\u5206\u306e\u91cf\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u3092\u3055\u3089\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5b9f\u306f\u7c89\u3092\u5c11\u306a\u3081\u306b\u3057\u3066\u30ad\u30e3\u30d9\u30c4\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u4e2d\u306e\u7a7a\u6d1e\u304c\u5897\u3048\u3066\u304a\u597d\u307f\u713c\u304d\u304c\u3075\u3093\u308f\u308a\u4ed5\u4e0a\u304c\u308a\u3001\u304a\u3044\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>2-3.\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u304a\u597d\u307f\u713c\u304d<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12312\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/oatmeal.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u304a\u597d\u307f\u713c\u304d\u3067\u3059\u3002\u65e5\u672c\u4eba\u306b\u306f\u3042\u307e\u308a\u306a\u3058\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30a2\u30e1\u30ea\u30ab\u306a\u3069\u306e\u6d77\u5916\u3067\u306f\u4e00\u822c\u7684\u306a\u98df\u6750\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u62bc\u9ea6\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u30aa\u30fc\u30c4\u9ea6\u3068\u547c\u3070\u308c\u308b\u9ea6\u3092\u8131\u7a40\u3057\u305f\u5f8c\u306b\u62bc\u3057\u3064\u3076\u3057\u3066\u52a0\u5de5\u3055\u308c\u3066\u3044\u308b\u98df\u6750\u3067\u3059\u3002\u304a\u597d\u307f\u713c\u304d\u3068\u540c\u3058\u9ea6\u3067\u306f\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u7cbe\u88fd\u3055\u308c\u305f\u5c0f\u9ea6\u7c89\u3068\u9055\u3044\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u8131\u7a40\u3057\u305f\u9ea6\u3092\u76f4\u63a5\u52a0\u5de5\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u7cbe\u88fd\u3067\u53d6\u308a\u9664\u304b\u308c\u3066\u3044\u308b\u80da\u306a\u3069\u304c\u305d\u306e\u307e\u307e\u6b8b\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u304a\u597d\u307f\u713c\u304d\u306e\u751f\u5730\u3067\u306f\u3042\u307e\u308a\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u98df\u7269\u7e4a\u7dad\u306b\u306f\u7cd6\u8cea\u3092\u5438\u7740\u3057\u3066\u305d\u306e\u307e\u307e\u6392\u51fa\u3059\u308b\u3068\u3044\u3046\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u30d4\u30c3\u30bf\u30ea\u306e\u98df\u6750\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u662f\u975e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u304a\u597d\u307f\u713c\u304d\u3092\u4f5c\u3063\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u751f\u5730<\/p>\n<ul>\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb 30g<\/li>\n<li>\u6c34 100ml<\/li>\n<\/ul>\n<p>\u25cb\u5177\u6750<\/p>\n<ul>\n<li>\u8c5a\u30d0\u30e9\u8089 (\u8584\u5207\u308a) 50g<\/li>\n<li>\u5375 (M\u30b5\u30a4\u30ba) 1\u500b<\/li>\n<li>\u30ad\u30e3\u30d9\u30c4 100g<\/li>\n<li>\u685c\u30a8\u30d3 3g<\/li>\n<li>\u9846\u7c92\u548c\u98a8\u3060\u3057 \u5c0f\u3055\u30581<\/li>\n<li>\u30b5\u30e9\u30c0\u6cb9 \u5927\u3055\u30581<\/li>\n<\/ul>\n<ol>\n<li>\u30ad\u30e3\u30d9\u30c4\u306f\u7c97\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u8c5a\u30d0\u30e9\u8089\u306f\u534a\u5206\u306e\u9577\u3055\u306b\u5207\u308a\u307e\u3059\u3002<\/li>\n<li>\u5927\u304d\u3081\u306e\u8010\u71b1\u30dc\u30a6\u30eb\u306b\u751f\u5730\u306e\u6750\u6599\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u3001\u3075\u3093\u308f\u308a\u3068\u30e9\u30c3\u30d7\u3092\u3057\u3001600W\u306e\u30ec\u30f3\u30b8\u30673\u5206\u7a0b\u52a0\u71b1\u3057\u307e\u3059\u3002<\/li>\n<li>\u7c97\u71b1\u304c\u3068\u308c\u305f\u30891\u3001\u6b8b\u308a\u306e2\u4ee5\u5916\u306e\u5177\u6750\u306e\u6750\u6599\u3092\u5165\u308c\u3066\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u3072\u3044\u3066\u4e2d\u706b\u3067\u71b1\u3057\u30014\u30012\u306e\u9806\u306b\u306e\u305b\u30665\u5206\u7a0b\u713c\u304d\u307e\u3059\u3002<\/li>\n<li>\u713c\u304d\u8272\u304c\u4ed8\u3044\u305f\u3089\u88cf\u8fd4\u3057\u3001\u5f31\u706b\u306b\u3057\u3066\u84cb\u3092\u3057\u306610\u5206\u7a0b\u713c\u304d\u307e\u3059\u3002\u713c\u304d\u8272\u304c\u4ed8\u304d\u3001\u4e2d\u307e\u3067\u706b\u304c\u901a\u3063\u305f\u3089\u706b\u304b\u3089\u4e0b\u308d\u3057\u307e\u3059\u3002<\/li>\n<li>\u9752\u306e\u308a\u3084\u9c39\u7bc0\u3001\u30bd\u30fc\u30b9\u30fb\u30de\u30e8\u30cd\u30fc\u30ba\u3067\u5473\u3092\u3064\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.kurashiru.com\/recipes\/1fc4d291-dc5f-410a-be66-064706e47486\" target=\"_blank\" rel=\"noopener\">\u30af\u30e9\u30b7\u30eb \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u304a\u597d\u307f\u713c\u304d<\/a><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-12303-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/webm\" src=\"https:\/\/video.kurashiru.com\/production\/videos\/1fc4d291-dc5f-410a-be66-064706e47486\/webm.webm?_=1\" \/><a href=\"https:\/\/video.kurashiru.com\/production\/videos\/1fc4d291-dc5f-410a-be66-064706e47486\/webm.webm\">https:\/\/video.kurashiru.com\/production\/videos\/1fc4d291-dc5f-410a-be66-064706e47486\/webm.webm<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<h3>2-4.\u8c46\u8150\u3092\u4f7f\u3063\u305f\u304a\u597d\u307f\u713c\u304d<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12318\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/touhu.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u751f\u5730\u306b\u8c46\u8150\u3092\u4f7f\u3063\u305f\u304a\u597d\u307f\u713c\u304d\u3067\u3059\u3002\u751f\u5730\u3092\u8c46\u8150\u306b\u3059\u308b\u3053\u3068\u3067\u7cd6\u8cea\u3092\u6291\u3048\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u4f4e\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u3067\u3059\u3002\u8c46\u8150\u306e\u539f\u6599\u306e\u5927\u8c46\u306b\u306f\u8c4a\u5bcc\u306a\u305f\u3093\u3071\u304f\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n<p>\u6750\u6599 \u30102\u4eba\u5206\u3011<\/p>\n<p>\u25cb\u751f\u5730<\/p>\n<ul>\n<li>\u548c\u98a8\u9846\u7c92\u3060\u3057\u3000\u5c0f\u3055\u30581<\/li>\n<li>\u5869\u3000\u5c0f\u3055\u30581\/2<\/li>\n<li>\u3053\u3057\u3087\u3046\u3000\u5c11\u3005<\/li>\n<li>\u63da\u3052\u7389\u3000\u5927\u3055\u30581<\/li>\n<li>\u7247\u6817\u7c89\u3000\u5927\u3055\u30582<\/li>\n<\/ul>\n<p>\u25cb\u5177\u6750<\/p>\n<ul>\n<li>\u30ad\u30e3\u30d9\u30c4\u30001\/4\u500b<\/li>\n<li>\u6728\u7dbf\u8c46\u8150\u30001\u4e01\uff08250g\uff09<\/li>\n<li>\u306d\u304e\u30001\/4\u672c<\/li>\n<li>\u5375\u30002\u500b<\/li>\n<li>\u30b5\u30e9\u30c0\u6cb9\u3000\u5927\u3055\u30582<\/li>\n<\/ul>\n<ol>\n<li>\u30ad\u30e3\u30d9\u30c4\u306f\u5343\u5207\u308a\u3001\u306d\u304e\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n<li>\u5375\u3068\u6c34\u306f\u6df7\u305c\u3066\u304a\u304f\u3002<\/li>\n<li>\u5c0f\u9ea6\u7c89\u306e\u30dc\u30a6\u30eb\u306b2\u3068\u8c46\u8150\u3092\u5165\u308c\u308b\u3002<\/li>\n<li>\u6ce1\u3060\u3066\u5668\u3067\u3088\u304f\u6df7\u305c\u3066\u3001\u307b\u3093\u3060\u3057\u3001\u5869\u30b3\u30b7\u30e7\u30a6\u3001\u91a4\u6cb9\u3067\u5473\u4ed8\u3051\u3002<\/li>\n<li>\u30ad\u30e3\u30d9\u30c4\u3068\u306d\u304e\u30922\u56de\u306b\u5206\u3051\u3066\u5165\u308c\u83dc\u7bb8\u3067\u6df7\u305c\u308b\u3002<\/li>\n<li>\u4e2d\u706b\u3067\u6cb9\u3092\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u3075\u305f\u3092\u3057\u30667\u5206\u304f\u3089\u3044\u3002<\/li>\n<li>\u5468\u308a\u304c\u3084\u3084\u56fa\u307e\u3063\u3066\u3044\u305f\u3089\u3001\u3072\u3063\u304f\u308a\u8fd4\u3057\u3066\u3075\u305f\u3092\u3057\u30665\u5206\u3002\u6700\u5f8c\u306b\u307e\u305f\u3072\u3063\u304f\u308a\u8fd4\u3057\u3066\u3075\u305f\u3092\u305b\u305a\u5f37\u706b\u3067\u4e8c\u5206\u3067\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<\/ol>\n<p><a href=\"https:\/\/delishkitchen.tv\/recipes\/163984404333461996\" target=\"_blank\" rel=\"noopener\">DELISH KITCHEN \u3075\u308f\u3063\u3075\u308f\uff01\u30ad\u30e3\u30d9\u30c4\u3068\u8c46\u8150\u306e\u30d8\u30eb\u30b7\u30fc\u304a\u597d\u307f\u713c\u304d<\/a><\/p>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"\u3075\u308f\u3063\u3075\u308f\uff01 \u30ad\u30e3\u30d9\u30c4\u3068\u8c46\u8150\u306e\u30d8\u30eb\u30b7\u30fc\u304a\u597d\u307f\u713c\u304d\" src=\"https:\/\/delishkitchen.tv\/embed\/recipes\/163984404333461996#?secret=YmmfxGzMm7\" data-secret=\"YmmfxGzMm7\" frameborder=\"0\" height=\"450\" width=\"450\"><\/iframe><\/p>\n<h2>3.\u304a\u597d\u307f\u713c\u304d\u4ee5\u5916\u306e\u7c89\u30e2\u30ce\u306e\u30ab\u30ed\u30ea\u30fc<\/h2>\n<p>\u304a\u597d\u307f\u713c\u304d\u306f\u7c89\u30e2\u30ce\u3068\u547c\u3070\u308c\u308b\u98df\u3079\u7269\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u304c\u3002\u304a\u597d\u307f\u713c\u304d\u304c\u597d\u304d\u306a\u4eba\u306f\u307b\u304b\u306e\u7c89\u30e2\u30ce\u3082\u597d\u304d\u306a\u4eba\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u307b\u304b\u306e\u7c89\u30e2\u30ce\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>3-1.\u30bf\u30b3\u713c\u304d (50kcal \/ \u500b)<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12316\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/takoyaki.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u304a\u597d\u307f\u713c\u304d\u3068\u4e26\u3093\u3067\u5927\u962a\u3092\u4ee3\u8868\u3059\u308b\u98df\u3079\u7269\u306e1\u3064\u3067\u77e5\u3089\u306a\u3044\u4eba\u306f\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u4f7f\u308f\u308c\u3066\u3044\u308b\u98df\u6750\u304c\u5c0f\u9ea6\u7c89\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u30bd\u30fc\u30b9\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u3068\u304a\u597d\u307f\u713c\u304d\u3068\u307b\u307c\u540c\u3058\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u306f1\u500b\u3042\u305f\u308a 50kcal \u3068\u306a\u3063\u3066\u304a\u308a\u30021\u500b\u3042\u305f\u308a\u306a\u3089\u305d\u308c\u307b\u3069\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u304a\u5e97\u3067\u8cb7\u3046\u30686\uff5e8 \u500b\u304f\u3089\u3044\u3067\u8ca9\u58f2\u3059\u308b\u306e\u3067\u30ab\u30ed\u30ea\u30fc\u306f 300\uff5e400kcal \u3068\u306a\u308a\u305d\u308c\u306a\u308a\u306b\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u307e\u3059\u3002 \u307e\u305f\u3001\u305f\u3053\u713c\u304d\u30c1\u30a7\u30fc\u30f3\u3067\u6709\u540d\u306a\u9280\u3060\u3053\u306e\u5834\u5408\u306f\u4ed5\u4e0a\u3052\u306b\u6cb9\u3092\u304b\u3051\u3066\u8868\u9762\u3092\u30ab\u30ea\u30ab\u30ea\u306b\u4ed5\u4e0a\u3052\u3066\u3044\u308b\u95a2\u4fc2\u4e0a\u901a\u5e38\u306e\u305f\u3053\u713c\u304d\u3088\u308a\u3082\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u3063\u3066\u304a\u308a 1\u500b\u5f53\u305f\u308a 75kcal \u3068\u901a\u5e38\u306e\u305f\u3053\u713c\u304d\u306e1.5\u500d\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3053\u713c\u304d\u306f\u98df\u3079\u308b\u500b\u6570\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044\u306e\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u4eba\u306f\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306b\u5fdc\u3058\u3066\u98df\u3079\u308b\u500b\u6570\u3092\u6c7a\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3-2.\u3082\u3093\u3058\u3083\u713c\u304d (523kcal \/ 1\u676f)<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12328\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/monjya.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u5143\u3005\u306f\u30bf\u30b3\u713c\u304d\u3068\u540c\u69d8\u306b\u304a\u3084\u3064\u3068\u3057\u3066\u98df\u3079\u3089\u308c\u3066\u3044\u305f\u3082\u306e\u3067\u3057\u305f\u304c\u3001\u6771\u4eac\u3092\u4ee3\u8868\u3059\u308b\u6599\u7406\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u304a\u597d\u307f\u713c\u304d\u3068\u540c\u69d8\u306b\u5c0f\u9ea6\u7c89\u306e\u751f\u5730\u306b\u5927\u91cf\u306e\u30ad\u30e3\u30d9\u30c4\u3092\u30d9\u30fc\u30b9\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u9055\u3044\u306f\u304a\u597d\u307f\u713c\u304d\u3068\u9055\u3044\u751f\u5730\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u304a\u3089\u305a\u3001\u6c34\u5206\u91cf\u3092\u591a\u304f\u3057\u3066\u6db2\u4f53\u306b\u8fd1\u3044\u72b6\u614b\u3067\u713c\u304f\u3053\u3068\u3067\u3059\u3002\u713c\u3044\u3066\u3044\u308b\u3046\u3061\u306b\u751f\u5730\u306e\u6c34\u5206\u304c\u98db\u3073\u3001\u304a\u3053\u3052\u3092\u4f5c\u3063\u3066\u5916\u306f\u30d1\u30ea\u30d1\u30ea\u3067\u4e2d\u306f\u3075\u3093\u308f\u308a\u3068\u3057\u305f\u98df\u611f\u306b\u306a\u308a\u307e\u3059\u3002\u3082\u3093\u3058\u3083\u713c\u304d\u306e\u30ab\u30ed\u30ea\u30fc\u306f 1\u676f\u5f53\u305f\u308a523kcal \u3068\u95a2\u897f\u98a8\u304a\u597d\u307f\u713c\u304d\u3068\u540c\u3058\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5e97\u3067\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5c11\u3057\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u5c11\u306a\u304f\u3057\u305f\u3044\u5834\u5408\u306f\u6cb9\u3092\u5f15\u304b\u305a\u306b\u4f5c\u308b\u3068\u3044\u3044\u3067\u3059\u3001\u3046\u307e\u304f\u4f5c\u308c\u3070\u304a\u3053\u3052\u3082\u4f5c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u8a66\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>3-3.\u713c\u304d\u305d\u3070 (597kcal \/ 1\u76bf)<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12319\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/yakisoba.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u713c\u304d\u305d\u3070\u306f\u751f\u5730\u3092\u713c\u3044\u305f\u308a\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u7c89\u30e2\u30ce\u3068\u8a8d\u8b58\u3057\u3066\u3044\u306a\u3044\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5c0f\u9ea6\u7c89\u3092\u4f7f\u3063\u305f\u9eba\u3092\u4f7f\u3063\u3066\u3044\u308b\u306e\u3067\u7c89\u30e2\u30ce\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u540c\u69d8\u306b\u3046\u3069\u3093\u306a\u3069\u3082\u7c89\u30e2\u30ce\u306b\u306a\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u9244\u677f\u713c\u304d\u3067\u51fa\u3066\u304f\u308b\u6599\u7406\u306e\u7c89\u30e2\u30ce\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u713c\u304d\u305d\u3070\u306e1\u76bf\u3042\u305f\u308a597kcal \u3068\u3053\u3061\u3089\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u713c\u304d\u305d\u3070\u306f\u30ab\u30c3\u30d7\u9eba\u306e\u7a2e\u985e\u3082\u8c4a\u5bcc\u306a\u306e\u3067\u305d\u3061\u3089\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table style=\"width: 59.069222%;\" width=\"0\">\n<tbody>\n<tr>\n<td style=\"width: 42.045455%;\">\n<p>\u5546\u54c1\u540d<\/p>\n<\/td>\n<td style=\"width: 16.704546%;\">\n<p>\u30ab\u30ed\u30ea\u30fc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 42.045455%;\">\n<p>\u4e00\u5e73\u3061\u3083\u3093\u591c\u5e97\u306e\u713c\u304d\u305d\u3070<\/p>\n<\/td>\n<td style=\"width: 16.704546%;\">\n<p>607kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 42.045455%;\">\n<p>\u30de\u30eb\u3061\u3083\u3093 \u4ffa\u306e\u5869<\/p>\n<\/td>\n<td style=\"width: 16.704546%;\">\n<p>584kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 42.045455%;\">\n<p>\u65e5\u6e05\u713c\u305d\u3070U.F.O.<\/p>\n<\/td>\n<td style=\"width: 16.704546%;\">\n<p>556kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 42.045455%;\">\n<p>\u30da\u30e4\u30f3\u30b0\u30bd\u30fc\u30b9\u713c\u304d\u305d\u3070<\/p>\n<\/td>\n<td style=\"width: 16.704546%;\">\n<p>544kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 42.045455%;\">\n<p>\u30b5\u30c3\u30dd\u30ed\u4e00\u756a \u30aa\u30bf\u30d5\u30af\u304a\u597d\u307f\u30bd\u30fc\u30b9\u5473\u713c\u305d\u3070<\/p>\n<\/td>\n<td style=\"width: 16.704546%;\">\n<p>520kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 42.045455%;\">\n<p>\u30b5\u30c3\u30dd\u30ed\u4e00\u756a \u5869\u30ab\u30eb\u30d3\u5473\u713c\u305d\u3070<\/p>\n<\/td>\n<td style=\"width: 16.704546%;\">\n<p>505kcal<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 42.045455%;\">\n<p>\u30de\u30eb\u3061\u3083\u3093\u6b63\u9eba \u30ab\u30c3\u30d7 \u713c\u305d\u3070<\/p>\n<\/td>\n<td style=\"width: 16.704546%;\">\n<p>464kcal<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u9eba\u306e\u91cf\u304c\u591a\u3044\u305f\u3081\u7dcf\u3058\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001U.F.O.\u3084\u30da\u30e4\u30f3\u30b0\u306a\u3069\u5927\u76db\u306e\u7a2e\u985e\u304c\u3042\u308b\u3082\u306e\u306f\u5927\u4f53\u3053\u306e\u30ab\u30ed\u30ea\u30fc\u306b2\u500d\u307b\u3069\u3068\u306a\u3063\u3066\u304a\u308a1000kcal\u3092\u8d85\u3048\u308b\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u4eba\u306f\u5927\u76db\u3092\u98df\u3079\u306a\u3044\u65b9\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3-4.\u30c1\u30c2\u30df (737kcal\u00a0\/ 1\u679a)<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12317\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/tidimi.webp\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u30c1\u30c2\u30df\u306e\u30ab\u30ed\u30ea\u30fc\u306f737kcal\u3068\u9ad8\u3044\u3046\u3048\u306b\u7cd6\u8cea\u304c58.05g\u3068\u7cd6\u8cea\u306e\u91cf\u3082\u304b\u306a\u308a\u306e\u91cf\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30c1\u30c2\u30df\u306f\u5c0f\u9ea6\u7c89\u3068\u7247\u6817\u7c89\u3092\u307b\u3068\u3093\u3069\u534a\u3005\u306e\u5272\u5408\u3067\u6df7\u305c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u7247\u6817\u7c89\u304c\u5c0f\u9ea6\u7c89\u3088\u308a\u3082\u7cd6\u8cea\u304c\u9ad8\u3044\u305f\u3081\u30c1\u30c2\u30df\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3082\u9ad8\u3081\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d1\u30ea\u30d1\u30ea\u306b\u4ed5\u4e0a\u3052\u308b\u305f\u3081\u306b\u6cb9\u3082\u3042\u308b\u7a0b\u5ea6\u306e\u91cf\u304c\u5fc5\u8981\u306b\u306a\u308b\u306e\u3067\u8102\u8cea\u3082\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u3067\u4f5c\u308b\u969b\u306b\u306f\u751f\u5730\u3092\u5c11\u306a\u3081\u306b\u3057\u3066\u3001\u713c\u304f\u969b\u306e\u6cb9\u3082\u5c11\u306a\u3081\u306b\u3059\u308b\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u3042\u308b\u7a0b\u5ea6\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>3-5.\u30cd\u30ae\u713c\u304d (347kcal \/ 1\u679a)<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-12331\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2022\/03\/negiyaki.webp\" alt=\"\" width=\"600\" height=\"400\" 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