{"id":11699,"date":"2021-11-19T12:00:05","date_gmt":"2021-11-19T03:00:05","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=11699"},"modified":"2023-12-14T12:55:55","modified_gmt":"2023-12-14T03:55:55","slug":"karorimeito-hutoru","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/karorimeito-hutoru\/","title":{"rendered":"\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u5fc5\u898b\u3011\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306e\u304a\u30b9\u30b9\u30e1\u306e\u98df\u3079\u65b9\uff01"},"content":{"rendered":"

\u5065\u5eb7\u88dc\u52a9\u98df\u54c1\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3002\u305d\u3093\u306a\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u304c\u592a\u308b\u3068\u3044\u3046\u8a71\u3082\u8033\u306b\u3057\u307e\u3059\u3002\u4eca\u56de\u306f\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306f\u672c\u5f53\u306b\u592a\u308b\u306e\u304b\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3069\u3093\u306a\u65b9\u6cd5\u3067\u98df\u3079\u305f\u3089\u3044\u3044\u306e\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002<\/p>\n

\uff11\u3000\u592a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u306f<\/h2>\n

\u307e\u305a\u4eba\u306f\u306a\u305c\u592a\u308b\u306e\u304b\u3001\u592a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306d\uff01<\/p>\n

1-1\u3000\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308b\u3068\u592a\u308b<\/h3>\n

\u592a\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u3081\u3068\u3057\u3066\u3001\u7cd6\u8cea\u3084\u8102\u80aa\u306a\u3069\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u3063\u3066\u3044\u308b\u3053\u3068<\/span>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u4f53\u304c\u52d5\u304f\u3053\u3068\u3067\u6d88\u8cbb\u3055\u308c\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4f7f\u308f\u305a\u306b\u4f59\u3063\u305f\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u305a\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

1-2\u3000\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u3082\u306e\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u592a\u308b<\/h3>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3001\u5b9f\u306f\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306a\u304f\u7cd6\u8cea\u306e\u91cf\u3082\u5927\u5207\u3067\u3059\u3002\u98df\u4e8b\u306b\u3088\u308a\u7cd6\u8cea\u3092\u6442\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3001\u4e0a\u304c\u3063\u305f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u3001\u8840\u4e2d\u306e\u7cd6\u5206\u3092\u8102\u80aa\u306b\u63db\u3048\u3066\u4f53\u306b\u6e9c\u3081\u8fbc\u3080<\/span>\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u304c\u591a\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n

2\u3000\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306f\u592a\u308a\u306b\u304f\u3044<\/h2>\n

\u3067\u306f\u4eca\u56de\u306e\u30c6\u30fc\u30de\u3067\u3042\u308b\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3001\u30cd\u30c3\u30c8\u3067\u8abf\u3079\u308b\u3068\u592a\u308b\u3068\u66f8\u3044\u3066\u3042\u308b\u8a18\u4e8b\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u591a\u304f\u306f\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u30921\u65e53\u98df\u3068\u306f\u5225\u306b\u304a\u3084\u3064\u3068\u3057\u3066\u98df\u3079\u305f\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u3054\u98ef\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u98df\u3079\u308b\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306f\u3001\u592a\u308a\u306b\u304f\u3044\u306e\u3067\u3059\uff01\u305d\u306e\u7406\u7531\u3092\u592a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u6cbf\u3063\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/p>\n

2-1\u3000\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc<\/h3>\n

1\u65e5\u306b\u6442\u53d6\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u4eba\u305d\u308c\u305e\u308c\u9055\u3044\u307e\u3059\u304c\u3001\u4eca\u56de\u306f2,000kcal\u3068\u3057\u307e\u3059\u3002\u305d\u308c\u3092\uff11\u65e5\uff13\u98df\u306e\u3054\u98ef\u3067\u88dc\u3063\u3066\u3044\u308b\u306e\u3067\u30011\u98df\u5206\u306f\u7d04667kcal<\/span>\u3068\u306a\u308a\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04200\uff5e400kcal<\/span>\u3067\u3059\u30021\u98df\u5206\u3092\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\uff11\u98df\u5206\u306b\u6442\u53d6\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3088\u308a\u3082\u5c11\u306a\u3044\u306e\u3067\u592a\u308a\u307e\u305b\u3093\u3002<\/p>\n

2-2\u3000\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306e\u7cd6\u8cea\u91cf\u306f\u305d\u3053\u307e\u3067\u591a\u304f\u306a\u3044<\/h3>\n

\"1\u65e5\u306e\u7cd6\u8cea\u91cf\u306e\u56f3\"<\/a><\/p>\n

\u98df\u30fb\u697d\u30fb\u5065\u5eb7\u5354\u4f1a\u306f\u3001\u9069\u6b63\u306a\u7cd6\u8cea\u6442\u53d6\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u8840\u7cd6\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u63d0\u5531\u3057\u3066\u3044\u307e\u3059\u3002
\n\u305d\u306e\u9069\u6b63\u306a\u7cd6\u8cea\u91cf\u3068\u306f\u4e0a\u306e\u56f3\u306e\u3088\u3046\u306b\u30011\u98df20\uff5e40g<\/span>\u3067\u3059\u3002\u5b9f\u969b\u306b\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306e\u7cd6\u8cea\u91cf\u306f28.6\uff5e41.7g<\/span>\u3067\u3059\u306e\u3067\u3001\u305d\u306e\u7bc4\u56f2\u5185\u306b\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u300241.7g\u306f\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d7\u30924\u672c\u98df\u3079\u305f\u6642\u306e\u7cd6\u8cea\u91cf\u3067\u3059\u3002\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d7\u3092\u98df\u3079\u308b\u5834\u5408\u306f\u30013\u672c\u306b\u3059\u308b\u304b\u3001\u307b\u304b\u306e2\u98df\u5206\u306e\u7cd6\u8cea\u91cf\u3092\u8abf\u7bc0\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

https:\/\/locabo.net\/about\/<\/a><\/p>\n

3\u3000\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3068\u306f<\/h2>\n

\u3067\u306f\u305d\u3082\u305d\u3082\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3068\u306f\u3069\u3093\u306a\u98df\u54c1\u306a\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u7a2e\u985e\u304c\u3042\u308b\u306e\u304b\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/p>\n

3-1\u30005\u4ee3\u6804\u990a\u7d20\u304c\u6442\u308c\u308b\u5065\u5eb7\u88dc\u52a9\u98df\u54c1<\/h3>\n

\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306f\u70b9\u6ef4\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u6804\u990a\u98df\u3064\u304f\u308a\u305f\u3044\u3068\u306e\u60f3\u3044\u3067\u958b\u767a\u3055\u308c\u305f\u5546\u54c1\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u6804\u990a\u98df\u3068\u3044\u308f\u308c\u308b\u901a\u308a\u30015\u5927\u6804\u990a\u7d20\u3067\u3042\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u7cd6\u8cea\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308c\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n

3-2\u3000\u5168\u90e8\u30673\u7a2e\u985e\u306e\u5f62\u72b6\u3068\u6804\u990a\u7d20<\/h3>\n

\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3068\u3044\u3048\u3070\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d7\u3092\u30a4\u30e1\u30fc\u30b8\u3055\u308c\u308b\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u5b9f\u306f\u3001\u307b\u304b\u306b\u30bc\u30ea\u30fc\u30bf\u30a4\u30d7\u3001\u30ea\u30ad\u30c3\u30c9\u30bf\u30a4\u30d7\u3082\u3042\u308b\u3093\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u6210\u5206\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002<\/p>\n

3-2-1\u3000\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d7<\/h3>\n

\u307e\u305a\u306f\u738b\u9053\u306e\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d7\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002\u4eca\u56de\u4e00\u822c\u7684\u306a4\u672c\u5165\u308a\u306e\u30bf\u30a4\u30d7\u3092\u8868\u306b\u3057\u307e\u3057\u305f\u304c\u30012\u672c\u5165\u308a\u306e\u30bf\u30a4\u30d7\u3082\u3042\u308b\u306e\u3067\u3001\u305d\u306e\u5834\u5408\u306f\u6570\u5024\u3092\u534a\u5206\u306b\u3057\u305f\u3082\u306e\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n

\"\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d7\"<\/a><\/p>\n

\u6804\u990a\u6210\u5206\u8868\u793a\u30104\u672c(80g)\u5f53\u305f\u308a\u3011 \u3000
\n\u30a8\u30cd\u30eb\u30ae\u30fc 400kcal
\n\u30bf\u30f3\u30d1\u30af\u8cea 8g
\n\u8102\u8cea 21.9g
\n\u70ad\u6c34\u5316\u7269 43.7g
\n– \u7cd6\u8cea 41.7g
\n– \u98df\u7269\u7e4a\u7dad 2g
\n\u98df\u5869\u76f8\u5f53\u91cf 0.71g
\n\u30ab\u30eb\u30b7\u30a6\u30e0 200mg
\n\u9244 2mg
\n\u30de\u30b0\u30cd\u30b7\u30a6\u30e0 50mg
\n\u30ea\u30f3 80mg
\n\u30d3\u30bf\u30df\u30f3A 385\u03bcg
\n\u30d3\u30bf\u30df\u30f3B1 0.6mg
\n\u30d3\u30bf\u30df\u30f3B2 0.7mg
\n\u30d3\u30bf\u30df\u30f3B6 0.65mg
\n\u30d3\u30bf\u30df\u30f3B12 1.2\u03bcg
\n\u30ca\u30a4\u30a2\u30b7\u30f3 6.5mg
\n\u30d1\u30f3\u30c8\u30c6\u30f3\u9178 2.4mg
\n\u8449\u9178 120\u03bcg
\n\u30d3\u30bf\u30df\u30f3C 50mg
\n\u30d3\u30bf\u30df\u30f3D 2.8\u03bcg
\n\u30d3\u30bf\u30df\u30f3E 3.2mg
\n(\u5099\u8003)\u30ab\u30ea\u30a6\u30e0 92mg\uff08\u5206\u6790\u5024\uff09<\/p>\n

3-2-2\u3000\u30bc\u30ea\u30fc\u30bf\u30a4\u30d7<\/h3>\n

 <\/p>\n

\"\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u30bc\u30ea\u30fc\u30bf\u30a4\u30d7\"<\/p>\n

\u6b21\u306b\u30bc\u30ea\u30fc\u30bf\u30a4\u30d7\u3067\u3059\u3002\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d7\u3060\u3051\u3057\u304b\u98df\u3079\u305f\u3053\u3068\u306e\u306a\u3044\u4eba\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306e\u30bc\u30ea\u30fc\u30bf\u30a4\u30d7\uff1f\uff01\u3068\u9a5a\u304b\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u30bb\u30ea\u30fc\u30bf\u30a4\u30d7\u306a\u3089\u3067\u306f\u306e\u5473\u304c\u305d\u308d\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002
\n\u307e\u305f\u3001\u307b\u304b\u306e\u30bf\u30a4\u30d7\u3068\u6804\u990a\u6210\u5206\u3092\u6bd4\u3079\u308b\u3068\u9244\u3068\u30d3\u30bf\u30df\u30f3C\u304c\u5165\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n

\u6804\u990a\u6210\u5206\u8868\u793a\u30101\u888b\uff08215g)\u5f53\u305f\u308a\u3011 \u3000
\n\u30a8\u30cd\u30eb\u30ae\u30fc 200kcal
\n\u30bf\u30f3\u30d1\u30af\u8cea 8.2g
\n\u8102\u8cea 4.4g
\n\u70ad\u6c34\u5316\u7269 33.2g
\n– \u7cd6\u8cea 31.2g
\n– \u98df\u7269\u7e4a\u7dad 2g
\n\u98df\u5869\u76f8\u5f53\u91cf 0.08g
\n\u30ab\u30eb\u30b7\u30a6\u30e0 200mg
\n\u30de\u30b0\u30cd\u30b7\u30a6\u30e0 50mg
\n\u30ea\u30f3 175mg
\n\u30d3\u30bf\u30df\u30f3A 385\u03bcg
\n\u30d3\u30bf\u30df\u30f3B1 0.6mg
\n\u30d3\u30bf\u30df\u30f3B2 0.7mg
\n\u30d3\u30bf\u30df\u30f3B6 0.7mg
\n\u30d3\u30bf\u30df\u30f3B12 1.2\u03bcg
\n\u30ca\u30a4\u30a2\u30b7\u30f3 6.5mg
\n\u30d1\u30f3\u30c8\u30c6\u30f3\u9178 2.4mg
\n\u8449\u9178 120\u03bcg
\n\u30d3\u30bf\u30df\u30f3D 2.8\u03bcg
\n\u30d3\u30bf\u30df\u30f3E 3.2mg
\n(\u5099\u8003)\u30ab\u30ea\u30a6\u30e0 53mg\uff08\u5206\u6790\u5024\uff09<\/p>\n

3-2-3\u3000\u30ea\u30ad\u30c3\u30c9\u30bf\u30a4\u30d7<\/h3>\n

\"\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u30ea\u30ad\u30c3\u30c9\u30bf\u30a4\u30d7\"<\/p>\n

\u3055\u3089\u306b\u30ea\u30ad\u30c3\u30c9\u30bf\u30a4\u30d7\u3082\u3042\u308a\u307e\u3059\u3002\u30bc\u30ea\u30fc\u30bf\u30a4\u30d7\u540c\u69d8\u3001\u98f2\u307f\u7269\u3068\u3057\u3066\u98f2\u307f\u3084\u3059\u3044\u5473\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u6c17\u8efd\u306b\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n

\u6804\u990a\u6210\u5206\u8868\u793a\u30101\u7f36(200ml)\u5f53\u305f\u308a\u3011 \u3000
\n\u30a8\u30cd\u30eb\u30ae\u30fc 200kcal
\n\u30bf\u30f3\u30d1\u30af\u8cea 10g
\n\u8102\u8cea 4.4g
\n\u70ad\u6c34\u5316\u7269 31.1g
\n– \u7cd6\u8cea 28.6g
\n– \u98df\u7269\u7e4a\u7dad 2.5g
\n\u98df\u5869\u76f8\u5f53\u91cf 0.78g
\n\u30ab\u30eb\u30b7\u30a6\u30e0 70mg
\n\u9244 1.3mg
\n\u30de\u30b0\u30cd\u30b7\u30a6\u30e0 32mg
\n\u30ea\u30f3 100mg
\n\u30d3\u30bf\u30df\u30f3A 385\u03bcg
\n\u30d3\u30bf\u30df\u30f3B1 0.6mg
\n\u30d3\u30bf\u30df\u30f3B2 0.7mg
\n\u30d3\u30bf\u30df\u30f3B6 0.7mg
\n\u30d3\u30bf\u30df\u30f3B12 1.2\u03bcg
\n\u30ca\u30a4\u30a2\u30b7\u30f3 6.5mg
\n\u30d1\u30f3\u30c8\u30c6\u30f3\u9178 2.4mg
\n\u8449\u9178 120\u03bcg
\n\u30d3\u30bf\u30df\u30f3C 50mg
\n\u30d3\u30bf\u30df\u30f3D 2.8\u03bcg
\n\u30d3\u30bf\u30df\u30f3E 3.2mg
\n\uff08\u5099\u8003\uff09\u30ab\u30ea\u30a6\u30e0 110mg\uff08\u5206\u6790\u5024\uff09<\/p>\n

3-2-4\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5<\/h3>\n

\"\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\"<\/a><\/p>\n

\u6700\u5f8c\u306f\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u3068\u3044\u3046\u5f62\u72b6\u306f\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d7\u3068\u5909\u308f\u308a\u307e\u305b\u3093\u304c\u3001\u8cde\u5473\u671f\u9650\u304c3\u5e74\u3068\u9577\u671f\u4fdd\u5b58\u3092\u53ef\u80fd\u306b\u3057\u305f\u5546\u54c1\u3067\u3059\u3002\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u306f\u8868\u306e\u901a\u308a\u3001\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d7\u3068\u307b\u3068\u3093\u3069\u5909\u308f\u3089\u306a\u3044\u306e\u3067\u3001\u975e\u5e38\u6642\u306e\u30d0\u30e9\u30f3\u30b9\u6804\u990a\u98df\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002\u5e97\u982d\u8ca9\u58f2\u3092\u884c\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u901a\u4fe1\u8ca9\u58f2\u3067\u8abf\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n

\u6804\u990a\u6210\u5206\u8868\u793a\u30102\u672c(40g))\u5f53\u305f\u308a\u3011 \u3000
\n\u30a8\u30cd\u30eb\u30ae\u30fc 200kcal
\n\u30bf\u30f3\u30d1\u30af\u8cea 4.3g
\n\u8102\u8cea 11.2g
\n\u70ad\u6c34\u5316\u7269 20.8g
\n– \u7cd6\u8cea 19.8g
\n– \u98df\u7269\u7e4a\u7dad 1g
\n\u98df\u5869\u76f8\u5f53\u91cf 0.41g
\n\u30ab\u30eb\u30b7\u30a6\u30e0 100mg
\n\u30de\u30b0\u30cd\u30b7\u30a6\u30e0 25mg
\n\u30ea\u30f3 45mg
\n\u30d3\u30bf\u30df\u30f3A 192.5\u03bcg
\n\u30d3\u30bf\u30df\u30f3B1 0.3mg
\n\u30d3\u30bf\u30df\u30f3B2 0.35mg
\n\u30d3\u30bf\u30df\u30f3B6 0.33mg
\n\u30d3\u30bf\u30df\u30f3B12 0.6\u03bcg
\n\u30ca\u30a4\u30a2\u30b7\u30f3 3.25mg
\n\u30d1\u30f3\u30c8\u30c6\u30f3\u9178 1.2mg
\n\u8449\u9178 60\u03bcg
\n\u30d3\u30bf\u30df\u30f3C 25mg
\n\u30d3\u30bf\u30df\u30f3D 1.4\u03bcg
\n\u30d3\u30bf\u30df\u30f3E 1.6mg
\n\u30ab\u30ea\u30a6\u30e0 82mg\uff08\u5206\u6790\u5024\uff09<\/p>\n

4\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9<\/h2>\n

\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306e\u4e2d\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u30bf\u30a4\u30d7\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u305d\u3093\u306a\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u308b\u3068\u304d\u306e\u304a\u52e7\u3081\u306e\u98df\u3079\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

4-1\u30001\u98df\u5206\u306e\u7f6e\u304d\u63db\u3048\u3068\u3057\u30661\u500b\u98df\u3079\u308b<\/h3>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba\u306f1\u65e53\u98df\u306e\u3046\u30611\u98df\u5206\u306e\u7f6e\u304d\u63db\u3048\u3068\u3057\u30661\u500b\u307e\u3067<\/span>\u3092\u98df\u3079\u308b\u3088\u3046\u3057\u307e\u3057\u3087\u3046\u3002
\n1\u7ae0\u3067\u3082\u3054\u7d39\u4ecb\u3057\u305f\u3088\u3046\u306b\u9069\u6b63\u306a\u7cd6\u8cea\u91cf\u3068\u306f\u4e0a\u306e\u56f3\u306e\u3088\u3046\u306b\u30011\u98df20\uff5e40g\u3067\u3059\u3002\u305d\u3057\u3066\u3053\u306e\u9069\u6b63\u7cd6\u8cea\u306b\u6291\u3048\u308b\u3053\u3068\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3092\u7f6e\u304d\u63db\u3048\u308b\u3068\u304d\u3082\u3053\u306e20\uff5e40g \u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\uff01\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306f\u3069\u306e\u30bf\u30a4\u30d7\u30821\u500b\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f\u3053\u306e\u7bc4\u56f2\u5185\u306a\u306e\u3067\u554f\u984c\u306a\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u30572\u500b\u4ee5\u4e0a\u98df\u3079\u308b\u3068\u9069\u6b63\u306a\u7cd6\u8cea\u91cf\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u306e\u30671\u500b\u307e\u3067\u306b\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u306d\u3002<\/p>\n

4-2\u3000\u304a\u3084\u3064\u306f\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d71\u672c\u307e\u3067\uff01<\/h3>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u3069\u3046\u3057\u3066\u3082\u304a\u3084\u3064\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u6642\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3092\u304a\u3084\u3064\u3068\u3057\u3066\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d71\u672c<\/span>\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002
\n\u4e00\u822c\u7684\u306b1\u65e5\u306b200kcal\u7a0b\u5ea6\u306e\u9593\u98df\u304c\u9069\u91cf\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u300c\u98df\u30fb\u697d\u30fb\u5065\u5eb7\u5354\u4f1a\u300d\u304c\u63d0\u5531\u3059\u308b1\u65e5\u306e\u9593\u98df\u306e\u9069\u6b63\u7cd6\u8cea\u306f10g\u4ee5\u4e0b\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d7\u306e1\u672c\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f100kcal\u3001\u7cd6\u8cea\u91cf\u306f\u7d0410g\u3067\u3059\u306e\u3067\u9069\u91cf\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n

5\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b\u30e1\u30ea\u30c3\u30c8<\/h2>\n

\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u4e0a\u3001\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

5-1\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u504f\u308a\u304c\u3061\u306a\u6804\u990a\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u308b<\/h3>\n

\u98df\u4e8b\u5236\u9650\u3092\u53d6\u308a\u5165\u308c\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u6804\u990a\u304c\u504f\u308a\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306f5\u5927\u6804\u990a\u7d20\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u504f\u308a\u304c\u3061\u306a\u6804\u990a\u7d20\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

5-2\u3000\u624b\u306b\u5165\u308a\u3084\u3059\u304f\u3001\u98df\u3079\u3084\u3059\u3044<\/h3>\n

\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306f\u30b3\u30f3\u30d3\u30cb\u3084\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3001\u30b9\u30fc\u30d1\u30fc\u3067\u3088\u304f\u898b\u304b\u3051\u308b\u306e\u3067\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u30d6\u30ed\u30c3\u30af\u3001\u30bc\u30ea\u30fc\u3001\u30ea\u30ad\u30c3\u30c9\u3069\u306e\u30bf\u30a4\u30d7\u3082\u6025\u3044\u3067\u3044\u308b\u3068\u304d\u3067\u3082\u98df\u3079\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n

5-3\u3000\u5473\u306e\u7a2e\u985e\u304c\u8c4a\u5bcc\u3067\u98fd\u304d\u306b\u304f\u3044<\/h3>\n

\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u540c\u3058\u3082\u306e\u3092\u305a\u3063\u3068\u98df\u3079\u3066\u3044\u308b\u3068\u9014\u4e2d\u3067\u98fd\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306f1\u3064\u306e\u30bf\u30a4\u30d7\u306e\u4e2d\u306b3\uff5e5\u7a2e\u985e\u306e\u5473\u306e\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u98fd\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u3044\u308d\u3044\u308d\u306a\u5473\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u304a\u6c17\u306b\u5165\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n

6 \u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306f\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u307b\u304b\u306e\u98df\u54c1\u3067\u88dc\u3044\u307e\u3057\u3087\u3046\uff01<\/h2>\n

\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u7d042g<\/span>\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u98df\u7269\u7e4a\u7dad\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306f\u6210\u4eba\u7537\u6027\u306721g\u3001\u6210\u4eba\u5973\u6027\u306718g\u3067\u3059\u3002\u3053\u306e\u3046\u30611\u98df\u5206\u3092\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3067\u7f6e\u304d\u63db\u3048\u308b\u3068\u306a\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002
\n\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306e\u98df\u7269\u7e4a\u7dad\u304c\u6442\u308c\u308b\u98df\u54c1\u3092\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306e\u30bf\u30a4\u30d7\u5225\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

6-1\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d7\u306b\u306f\u98f2\u307f\u7269\u300c\u30d5\u30a1\u30a4\u30d6\u30df\u30cb\u300d<\/h3>\n

\"\u30d5\u30a1\u30a4\u30d6\u30df\u30cb\u306e\u753b\u50cf\"<\/p>\n

\uff11\u672c\u3042\u305f\u308a\u30ab\u30ed\u30ea\u30fc50kcal\u3001\u7cd6\u8cea12.5g
\n\u30d6\u30ed\u30c3\u30af\u30bf\u30a4\u30d7\u306b\u306f\u98f2\u307f\u7269\u306e\u4e2d\u3067\u3082\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u30d5\u30a1\u30a4\u30d6\u30df\u30cb\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\uff01\u30d5\u30a1\u30a4\u30d6\u30df\u30cb\u306b\u306f1\u672c\u3042\u305f\u308a6g<\/span>\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\u306e\u5f37\u3044\u5473\u65b9\u3067\u3059\u306d\u3002<\/p>\n

6-2\u30ea\u30ad\u30c3\u30c9\u30bf\u30a4\u30d7\u306b\u306f\u300c\u30bd\u30a4\u30b8\u30e7\u30a4\u300d<\/h3>\n

\"\u30bd\u30a4\u30b8\u30e7\u30a4\u306e\u753b\u50cf\"<\/a><\/p>\n

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