{"id":11677,"date":"2021-11-12T00:00:08","date_gmt":"2021-11-11T15:00:08","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=11677"},"modified":"2023-12-20T17:42:01","modified_gmt":"2023-12-20T08:42:01","slug":"hanpen-toshitsu","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/hanpen-toshitsu\/","title":{"rendered":"\u306f\u3093\u307a\u3093\u306f\u7cd6\u8cea\u5236\u9650\u306b\u6700\u9069\uff01\u304a\u3044\u3057\u304f\u3066\u4f4e\u7cd6\u8cea\u306a\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>\u3075\u308f\u3075\u308f\u3068\u8efd\u3044\u89e6\u611f\u3001\u305d\u3093\u306a\u300c\u306f\u3093\u307a\u3093\u300d\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u7cd6\u8cea\u91cf\u306f\u3069\u308c\u3050\u3089\u3044\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3058\u3064\u306f\u3001\u306f\u3093\u307a\u3093\u306f\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u3046\u3063\u3066\u3064\u3051\u306e\u98df\u6750\u306a\u306e\u3067\u3059\u3002\u4eca\u56de\u306f\u305d\u3093\u306a\u306f\u3093\u307a\u3093\u306e\u9b45\u529b\u3092\u305f\u3063\u3077\u308a\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<h2>1.\u306f\u3093\u307a\u3093\u306e\u7cd6\u8cea\u3068\u30ab\u30ed\u30ea\u30fc<\/h2>\n<p>\u307e\u305a\u306f\u306f\u3093\u307a\u3093\u306e\u7cd6\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1-1. \u306f\u3093\u307a\u3093\u306e\u7cd6\u8cea\u306f11.4g<\/h3>\n<p>\u306f\u3093\u307a\u3093100g\u306e\u7cd6\u8cea\u306f11.4g\u3002\u8eab\u8fd1\u306a\u3082\u306e\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3001\u304a\u8336\u7897\u306b\u8efd\u304f\u3082\u3063\u305f\u767d\u3054\u98ef\u304c\u4e00\u676f(100g)\u306738.1g\u3002\u305d\u308c\u3068\u6bd4\u3079\u308b\u3068\u307b\u307c3\u5206\u306e1\u3050\u3089\u3044\u306e\u7cd6\u8cea\u91cf\u3067\u3059\u3002\u4f4e\u7cd6\u8cea\u306a\u751f\u6d3b\u300c\u30ed\u30ab\u30dc\u300d\u3092\u63d0\u5531\u3059\u308b\u98df\u30fb\u697d\u30fb\u5065\u5eb7\u5354\u4f1a(<a href=\"https:\/\/locabo.net\/about\/\">https:\/\/locabo.net\/about\/<\/a>)\u3067\u306f\u30011\u65e5\u306e\u7cd6\u8cea\u91cf\u309270\uff5e130g\u306b\u304a\u3055\u3081\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u5927\u91cf\u6442\u53d6\u3057\u306a\u3044\u9650\u308a\u306f\u3001\u306f\u3093\u307a\u3093\u306e\u7cd6\u8cea\u306f\u305d\u3093\u306a\u306b\u5fc3\u914d\u3057\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<h3>1-2. \u306f\u3093\u307a\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u306f94kcal<\/h3>\n<p>\u306f\u3093\u307a\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u306f94kcal\u3068\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u8fb2\u6797\u6c34\u7523\u7701\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9(<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/balance\/required.html\">https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/balance\/required.html<\/a>)\u306b\u3088\u308b\u3068\u3001\u4e00\u822c\u7684\u306a\u6210\u4eba\u7537\u6027\u306e\u5834\u5408\u306f\u30011\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u76ee\u5b89\u304c2,400\uff5e3,000kcal\u3002\u5973\u6027\u306e\u5834\u5408\u306f2,000kcal\uff5e2,400kcal\u3067\u3059\u3002\u7cd6\u8cea\u3060\u3051\u6c17\u306b\u3057\u3066\u9006\u306b\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u3068\u3044\u3046\u843d\u3068\u3057\u7a74\u3082\u3042\u308a\u307e\u3059\u3002\u306f\u3093\u307a\u3093\u306f\u3069\u3061\u3089\u306b\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002<\/p>\n<h3>1-3. \u305d\u306e\u4ed6\u7df4\u308a\u7269\u306e\u7cd6\u8cea\u91cf\u3068\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u306f\u3093\u307a\u3093\u4ee5\u5916\u306e\u7df4\u308a\u7269\u7cfb\u306e\u7cd6\u8cea\u91cf\u3068\u30ab\u30ed\u30ea\u30fc\u3082\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002\u53c2\u8003\u307e\u3067\u306b\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002\u4e0b\u8a18\u306f\u4e3b\u306a\u7df4\u308a\u7269100g\u4e2d\u306e\u7cd6\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u6bd4\u8f03\u8868\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<table style=\"height: 192px; width: 47.404063%;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<th style=\"width: 16.965966%; height: 24px;\">\u00a0<\/th>\n<th style=\"width: 17.568792%; height: 24px;\">\u7cd6\u8cea(g)<\/th>\n<th style=\"width: 16.376322%; height: 24px;\">\u30ab\u30ed\u30ea\u30fc(kcal)<\/th>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.965966%; height: 24px;\">\u3061\u304f\u308f\u3076<\/td>\n<td style=\"width: 17.568792%; height: 24px;\">29.6<\/td>\n<td style=\"width: 16.376322%; height: 24px;\">171<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 16.965966%;\">\u3055\u3064\u307e\u3042\u3052<\/td>\n<td style=\"width: 17.568792%;\">13.9<\/td>\n<td style=\"width: 16.376322%;\">139<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.965966%; height: 24px;\">\u3061\u304f\u308f<\/td>\n<td style=\"width: 17.568792%; height: 24px;\">13.5<\/td>\n<td style=\"width: 16.376322%; height: 24px;\">121<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.965966%; height: 24px;\">\u306f\u3093\u307a\u3093<\/td>\n<td style=\"width: 17.568792%; height: 24px;\">11.4<\/td>\n<td style=\"width: 16.376322%; height: 24px;\">94<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.965966%; height: 24px;\">\u304b\u307e\u307c\u3053<\/td>\n<td style=\"width: 17.568792%; height: 24px;\">9.7<\/td>\n<td style=\"width: 16.376322%; height: 24px;\">98<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.965966%; height: 24px;\">\u3064\u307f\u308c<\/td>\n<td style=\"width: 17.568792%; height: 24px;\">6.5<\/td>\n<td style=\"width: 16.376322%; height: 24px;\">113<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.965966%; height: 24px;\">\u304b\u306b\u304b\u307e<\/td>\n<td style=\"width: 17.568792%; height: 24px;\">1.4<\/td>\n<td style=\"width: 16.376322%; height: 24px;\">90<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.965966%; height: 24px;\">\u00a0<\/td>\n<td style=\"width: 17.568792%; height: 24px;\">\u00a0<\/td>\n<td style=\"width: 16.376322%; height: 24px;\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>\n1-3-1. \u3061\u304f\u308f<\/h4>\n<p>\u3061\u304f\u308f\u306e\u7cd6\u8cea\u91cf\u306f13.5g\u3002\u30ab\u30ed\u30ea\u30fc\u306f121kcal\u3067\u3059\u3002\u306f\u3093\u307a\u3093\u3068\u540c\u3058\u3050\u3089\u3044\u3067\u3059\u3002<\/p>\n<h4>1-3-2. \u3061\u304f\u308f\u3076<\/h4>\n<p>\u3061\u304f\u308f\u3076\u306e\u7cd6\u8cea\u91cf\u306f29.6g\u3002\u30ab\u30ed\u30ea\u30fc\u306f171kcal\u3067\u3059\u3002\u3061\u304f\u308f\u3076\u306f\u4e3b\u306b\u5c0f\u9ea6\u7c89\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7df4\u308a\u7269\u7cfb\u3067\u306f\u4e00\u756a\u7cd6\u8cea\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>1-3-3. \u304b\u307e\u307c\u3053<\/h4>\n<p>\u304b\u307e\u307c\u3053\u306e\u7cd6\u8cea\u91cf\u306f9.7g\u3002\u30ab\u30ed\u30ea\u30fc\u306f98kcal\u3067\u3059\u3002\u306f\u3093\u307a\u3093\u3088\u308a\u3084\u3084\u5c11\u306a\u3081\u3067\u3059\u3002<\/p>\n<h4>1-3-4. \u3055\u3064\u307e\u3042\u3052<\/h4>\n<p>\u3055\u3064\u307e\u3042\u3052\u306e\u7cd6\u8cea\u91cf\u306f13.9g\u3002\u30ab\u30ed\u30ea\u30fc\u306f139cal\u3067\u3059\u3002\u3053\u3061\u3089\u3082\u3001\u306f\u3093\u307a\u3093\u3068\u540c\u3058\u3050\u3089\u3044\u3002\u304a\u3067\u3093\u306e\u4e2d\u306b\u4e00\u7dd2\u306b\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u7cd6\u8cea\u91cf\u306f\u4e00\u7dd2\u3050\u3089\u3044\u3067\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>1-3-5. \u304b\u306b\u304b\u307e<\/h4>\n<p>\u304b\u306b\u304b\u307e\u306e\u7cd6\u8cea\u91cf\u306f1.38g\u3002\u30ab\u30ed\u30ea\u30fc\u306f90kcal\u3067\u3059\u3002\u304b\u306b\u304b\u307e\u306f\u7df4\u308a\u7269\u306e\u4e2d\u3067\u3082\u4e00\u756a\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u90e8\u985e\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<h4>1-3-6. \u3064\u307f\u308c<\/h4>\n<p>\u3064\u307f\u308c\u306e\u7cd6\u8cea\u91cf\u306f6.5g\u3002\u30ab\u30ed\u30ea\u30fc\u306f113kcal\u3067\u3059\u3002\u3064\u307f\u308c\u306f\u9b5a\u8089\u3092\u591a\u304f\u4f7f\u7528\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u7df4\u308a\u7269\u754c\u3067\u306f\u3001\u4e0a\u4f4d\u306b\u306f\u3044\u308b\u4f4e\u7cd6\u8cea\u3067\u3059\u3002<\/p>\n<h3>1-4. \u7df4\u308a\u7269\u306e\u4e2d\u3067\u306f\u7cd6\u8cea\u91cf\u591a\u3081<\/h3>\n<p>\u306f\u3093\u307a\u3093\u306f\u5c71\u828b\u3092\u4f7f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u3055\u304d\u307b\u3069\u3054\u7d39\u4ecb\u3057\u305f\u307b\u304b\u306e\u7df4\u308a\u7269\u306b\u6bd4\u3079\u308b\u3068\u7cd6\u8cea\u91cf\u306f\u591a\u3044\u3067\u3059\u3002\u305d\u308c\u3067\u3082\u7cd6\u8cea\u306f\u305d\u3093\u306a\u306b\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u304b\u3089\u3001\u5927\u91cf\u306b\u98df\u3079\u306a\u3051\u308c\u3070\u305d\u3053\u307e\u3067\u6c17\u306b\u305b\u305a\u3068\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>1-5. \u5b9a\u756a\u306e\u7d00\u6587\u300c\u306f\u3093\u307a\u3093 \u5927\u5224(110g)\u300d\u306e\u7cd6\u8cea\u91cf\u306f13.3g\u3002\u30ab\u30ed\u30ea\u30fc\u306f101kcal\u3002<\/h3>\n<p>\u306f\u3093\u307a\u3093\u3068\u3044\u3048\u3070\u3001\u7d00\u6587\u3055\u3093\u304c\u8001\u8217\u30e1\u30fc\u30ab\u30fc\u3068\u3057\u3066\u6709\u540d\u3067\u3059\u306d\u3002\u7d00\u6587\u3055\u3093\u306e\u300c\u306f\u3093\u307a\u3093 \u5927\u5224(110g)\u300d\u306e\u7cd6\u8cea\u91cf\u306f13.3g\u3002\u30ab\u30ed\u30ea\u30fc\u306f101kcal\u3067\u3059\u3002\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u3082\u624b\u8efd\u306b\u624b\u306b\u5165\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3088\uff01<\/p>\n<p><a href=\"https:\/\/www.kibun.co.jp\/products\/all_210640a\/\">https:\/\/www.kibun.co.jp\/products\/all_210640a\/<\/a><\/p>\n<h2>2. \u306f\u3093\u307a\u3093\u304c\u7cd6\u8cea\u5236\u9650\u306b\u5411\u3044\u3066\u3044\u308b3\u3064\u306e\u7406\u7531\uff01<\/h2>\n<p>\u3053\u3053\u307e\u3067\u3067\u3001\u306f\u3093\u307a\u3093\u306e\u7cd6\u8cea\u306f\u305d\u3093\u306a\u306b\u591a\u304f\u306f\u306a\u3044\u3053\u3068\u304c\u3054\u7406\u89e3\u3044\u305f\u3060\u3051\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u7cd6\u8cea\u5236\u9650\u306b\u306f\u3093\u307a\u3093\u3092\u53d6\u308a\u5165\u308c\u308b\u3079\u304d3\u3064\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>2-1. \u7406\u7531\uff11\uff1a\u7cd6\u8cea\u30aa\u30d5\u30ec\u30b7\u30d4\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u8c4a\u5bcc\uff01<\/h3>\n<p>\u306f\u3093\u307a\u3093\u306f\u3001\u305d\u306e\u7656\u306e\u306a\u3044\u5473\u308f\u3044\u304b\u3089\u3001\u69d8\u3005\u306a\u98df\u6750\u3068\u3042\u308f\u305b\u3066\u3044\u308d\u3093\u306a\u6599\u7406\u306b\u4ed5\u4e0a\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u4f4e\u7cd6\u8cea\u306a\u98df\u6750\u3067\u30de\u30f3\u30cd\u30ea\u3057\u3066\u3057\u307e\u3044\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5931\u6557\u3059\u308b\u30b1\u30fc\u30b9\u304c\u826f\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u30ec\u30b7\u30d4\u306e\u8c4a\u5bcc\u3055\u306f\u305d\u306e\u30de\u30f3\u30cd\u30ea\u3092\u89e3\u6d88\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u539f\u52d5\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>2-2. \u7406\u7531\uff12\uff1a\u6e80\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u3044\uff01<\/h3>\n<p>\u306f\u3093\u307a\u3093\u306f\u3001\u300c\u304b\u3055\u300d\u304c\u3042\u308b\u305f\u3081\u6e80\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u7cd6\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u305d\u306e\u6210\u529f\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002\u306f\u3093\u307a\u3093\u3067\u6e80\u8179\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u5168\u4f53\u306e\u98df\u4e8b\u91cf\u3082\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>2-3. \u7406\u7531\uff13\uff1a\u624b\u8efd\u306b\u624b\u306b\u5165\u308b\u306e\u3067\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\uff01<\/h3>\n<p>\u30b9\u30fc\u30d1\u30fc\u306f\u3082\u3061\u308d\u3093\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u304a\u3044\u3066\u3042\u308a\u3001\u5b63\u7bc0\u306b\u3088\u3089\u305a\u5e74\u4e2d\u624b\u306b\u5165\u308b\u306e\u304c\u3001\u5b09\u3057\u3044\u3067\u3059\u306d\u3002\u4fa1\u683c\u3082\u5b89\u5b9a\u3057\u3066\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046\uff01\u3068\u601d\u3044\u7acb\u3063\u3066\u3082\u3001\u75b2\u308c\u3066\u3044\u308b\u3068\u3064\u3044\u3064\u3044\u98df\u751f\u6d3b\u304c\u5d29\u308c\u3066\u304f\u308b\u306e\u3067\u3001\u7d9a\u3051\u3084\u3059\u3055\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u624b\u8efd\u3055\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7d99\u7d9a\u3092\u3057\u3063\u304b\u308a\u3068\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2>3. \u306f\u3093\u307a\u3093\u3092\u4f7f\u3063\u305f\u304a\u3044\u3057\u3044\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\uff01<\/h2>\n<p>\u305d\u308c\u3067\u306f\u3053\u3053\u304b\u3089\u306f\u3001\u306f\u3093\u307a\u3093\u3092\u4f7f\u3063\u305f\u304a\u3044\u3057\u3044\u304a\u3044\u3057\u3044\u3001\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002YouTube\u306b\u6295\u7a3f\u3055\u308c\u3066\u3044\u308b\u30ec\u30b7\u30d4\u52d5\u753b\u304b\u3089\u3001\u304a\u30b9\u30b9\u30e1\u306e\u3082\u306e\u3092\u53b3\u9078\u3057\u307e\u3057\u305f\uff01<\/p>\n<h3>3-1. \u306f\u3093\u307a\u3093\u30cf\u30e0\u30c1\u30fc\u30ba<\/h3>\n<p>\u307e\u305a\u306f\u3001\u306f\u3093\u307a\u3093\u3068\u30cf\u30e0\u3001\u30c1\u30fc\u30ba\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3002\u3055\u3063\u3068\u624b\u8efd\u306b\u4f5c\u308c\u3066\u304a\u3044\u3057\u3044\u306e\u304c\u9b45\u529b\u306e1\u54c1\u3067\u3059\u3002<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/gNg8rWUdjJw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>3-2. \u306f\u3093\u307a\u3093\u306e\u304a\u597d\u307f\u713c\u304d<\/h3>\n<p>\u6b21\u306f\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u305f\u3063\u3077\u308a\u306e\u3001\u304a\u597d\u307f\u713c\u304d\u3002\u3053\u3061\u3089\u3082\u7c89\u3082\u306e\u306a\u306e\u3067\u65e5\u3054\u308d\u306f\u30ac\u30de\u30f3\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u6599\u7406\u3067\u3059\u304c\u3001\u306f\u3093\u307a\u3093\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u305d\u3093\u306a\u6c17\u6301\u3061\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/umxBJQHis40\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>3-3 \u30de\u30b9\u30ab\u30eb\u30dd\u30fc\u30cd\u3068\u30c4\u30ca\u306e\u306f\u3093\u307a\u3093\u30b5\u30f3\u30c9<\/h3>\n<p>\u6b21\u306f\u3001\u306f\u3093\u307a\u3093\u3092\u4f7f\u3063\u305f\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u98a8\u306e\u6599\u7406\u3002\u7cd6\u8cea\u306e\u591a\u3044\u30d1\u30f3\u306e\u4ee3\u308f\u308a\u306b\u3001\u306f\u3093\u307a\u3093\u3092\u4f7f\u3046\u306e\u3067\u7cd6\u8cea\u3092\u5927\u5e45\u30ab\u30c3\u30c8\u3067\u304d\u307e\u3059\u3088\uff01<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0hoV9Ieff1w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>4. \u306f\u3093\u307a\u3093\u3092\u98df\u3079\u308b\u65e5\u306f\u3001\u5869\u5206\u904e\u591a\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\uff01<\/h2>\n<p>\u305d\u3093\u306a\u306f\u3093\u307a\u3093\u3067\u3059\u304c\u3001\u88fd\u9020\u6642\u306b\u5869\u3092\u4f7f\u7528\u3059\u308b\u305f\u3081\u3001\u5869\u5206\u904e\u591a\u306b\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002\u305d\u3053\u3060\u3051\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u306e\u7bc4\u56f2\u5185\u3067\u3001\u306f\u3093\u307a\u3093\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>4-1. \u306f\u3093\u307a\u3093\u5927\u5224\uff08110g\uff09\u306e\u5869\u5206\u91cf\u306f1.1g<\/h3>\n<p>\u306f\u3093\u307a\u3093\u5927\u5224\uff08110g\uff09\u5869\u5206\u91cf\u306f\u30011.1g\u3002\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08JSH2014\uff09\u3067\u306f\u3001\u98df\u5869\u6442\u53d6\u91cf\u3068\u3057\u30661\u65e56g\u4ee5\u4e0b\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u98df\u3079\u3059\u304e\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n<h3>4-2. \u306f\u3093\u307a\u3093\u306f\u5927\u5224\u30921\u65e51\u679a\u307e\u3067\u306b\u3057\u3066\u304a\u304f<\/h3>\n<p>\u306f\u3093\u307a\u3093\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u5869\u5206\u306e\u53d6\u308a\u3059\u304e\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u5927\u52241\u679a\u307e\u3067\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u98df\u3079\u3066\u30822\u679a\u307e\u3067\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>4-3. \u91a4\u6cb9\u3092\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/h3>\n<p>\u307e\u305f\u3001\u306f\u3093\u307a\u3093\u81ea\u4f53\u304c\u5869\u5206\u304c\u591a\u3044\u306e\u3067\u3001\u91a4\u6cb9\u306f\u4f7f\u308f\u305a\u3001\u3060\u3057\u306e\u3046\u307e\u5473\u306a\u3069\u3067\u5473\u4ed8\u3051\u3092\u5de5\u592b\u3057\u5869\u5206\u3092\u3067\u304d\u308b\u304b\u304e\u308a\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4-4. \u7121\u5869\u30d0\u30bf\u30fc\u3092\u4f7f\u3046<\/h3>\n<p>\u306f\u3093\u307a\u3093\u306e\u30d0\u30bf\u30fc\u713c\u304d\u3082\u304a\u3044\u3057\u3044\u30ec\u30b7\u30d4\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u3053\u308c\u3082\u7121\u5869\u30d0\u30bf\u30fc\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5869\u5206\u904e\u591a\u3092\u65e5\u3054\u308d\u304b\u3089\u3055\u3051\u308b\u305f\u3081\u306e\u7fd2\u6163\u306b\u306a\u308a\u307e\u3059\u3088\uff01<\/p>\n<h3>4-5. \u6d77\u85fb\u3084\u8449\u91ce\u83dc\u306a\u3069\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u4e00\u7dd2\u306b\u6442\u308b<\/h3>\n<p>\u6d77\u85fb\u3084\u8449\u91ce\u83dc\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u3001\u904e\u5270\u306a\u5869\u5206\u3092\u4f53\u306e\u5916\u306b\u6392\u51fa\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u7a4d\u6975\u7684\u306b\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u5869\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>5. \u306f\u3093\u307a\u3093\u306b\u306f\u3001\u5065\u5eb7\u306b\u3046\u308c\u3057\u3044\u6210\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u308b<\/h2>\n<p>\u305d\u3093\u306a\u306f\u3093\u307a\u3093\u3067\u3059\u304c\u3001\u5b9f\u306f\u5065\u5eb7\u306b\u3088\u3044\u6210\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u3002<\/p>\n<h3>5-1. \u30ab\u30e9\u30c0\u3092\u4f5c\u308b\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u304c\u8c4a\u5bcc<\/h3>\n<p>\u307e\u305a\u306f\u305f\u3093\u3071\u304f\u8cea\u3002\u9b5a\u3092\u539f\u6599\u3068\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u9b5a\u7531\u6765\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u3084\u76ae\u819a\u306a\u3069\u30ab\u30e9\u30c0\u306e\u7d30\u80de\u3092\u4f5c\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6210\u5206\u3002\u3057\u3063\u304b\u308a\u3068\u88dc\u3044\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h3>5-2. 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href=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2021\/10\/axdqt-vfbqr.webp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-11683\" src=\"https:\/\/www.acacia-no-ki.co.jp\/wellness\/wp-content\/uploads\/2021\/10\/axdqt-vfbqr.webp\" alt=\"DHA\u3092\u542b\u3093\u3060\u9b5a\u6cb9\u3092\u30b9\u30d7\u30fc\u30f3\u306b\u305d\u305d\u3044\u3067\u3044\u308b\u753b\u50cf\" width=\"600\" height=\"447\" \/><\/a><\/p>\n<h2>6. 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