{"id":11026,"date":"2021-08-13T10:38:28","date_gmt":"2021-08-13T01:38:28","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=11026"},"modified":"2023-12-14T12:55:56","modified_gmt":"2023-12-14T03:55:56","slug":"icecream_fat","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/icecream_fat\/","title":{"rendered":"\u30a2\u30a4\u30b9\u3092\u98df\u3079\u3066\u592a\u308b\u306f\u9593\u9055\u3044\uff01\u30a2\u30a4\u30b9\u306e\u7a2e\u985e\u3068\u98df\u3079\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"

\u30d0\u30cb\u30e9\u30a2\u30a4\u30b9\u3001\u30a2\u30a4\u30b9\u30d0\u30fc\u3001\u30e2\u30ca\u30ab\u30a2\u30a4\u30b9\u3002\u51b7\u305f\u304f\u3066\u304a\u3044\u3057\u3044\u30a2\u30a4\u30b9\u306f\u3001\u7518\u3044\u3082\u306e\u597d\u304d\u306b\u3068\u3063\u3066\u3001\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u306b\u3068\u3064\u3044\u3064\u3044\u624b\u304c\u4f38\u3073\u3066\u3057\u307e\u3046\u3082\u306e\u3002\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u3082\u3057\u304f\u306f\u3053\u308c\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046\u3068\u3044\u3046\u4eba\u306b\u3068\u3063\u3066\u306f\u3069\u3046\u306a\u306e\u3067\u3057\u3087\u3046\u3002\u7518\u3044\u3082\u306e\u306a\u306e\u3067\u3001\u4e00\u898b\u5168\u3066\u592a\u308a\u305d\u3046\u3067\u3059\u304c\u300c\u30a2\u30a4\u30b9\u306b\u3088\u3063\u3066\u306f\u592a\u3089\u306a\u3044\u7a2e\u985e\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u8a71\u3082\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u305d\u3053\u3067\u3001\u4eca\u56de\u306f\u30a2\u30a4\u30b9\u304c\u5b9f\u969b\u306b\u592a\u308b\u306e\u304b\u3069\u3046\u304b\u3001\u305d\u306e\u7406\u7531\u3068\u592a\u3089\u305a\u306b\u30a2\u30a4\u30b9\u3092\u98df\u3079\u308b\u65b9\u6cd5\u304c\u306a\u3044\u304b\u3001\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

1.\u30a2\u30a4\u30b9\u306f\u300c\u592a\u308b\u300d\uff01<\/h2>\n

\u307e\u305a\u306f\u30a2\u30a4\u30b9\u304c\u592a\u308b\u306e\u304b\u3069\u3046\u304b\u3067\u3059\u304c\u3001\u7d50\u8ad6\u300c\u30a2\u30a4\u30b9\u306f\u592a\u308b\u300d\u304c\u6b63\u89e3\u3067\u3059\u3002\u4f55\u3082\u6c17\u306b\u305b\u305a\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u592a\u308b\u306e\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u6b21\u306e3\u3064\u306e\u7406\u7531\u304b\u3089\u300c\u30a2\u30a4\u30b9\u304c\u592a\u308b\u300d\u3068\u3044\u3046\u4e8b\u304c\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n

1-1.\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u304c\u591a\u3044<\/h3>\n

\u98df\u3079\u7269\u3092\u98df\u3079\u3066\u592a\u308b\u304b\u592a\u3089\u306a\u3044\u304b\u3001\u3092\u5224\u65ad\u3059\u308b\u306e\u306b\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306f\u6700\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u57fa\u672c\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u7cd6\u306f\u4f7f\u308f\u308c\u308b\u304b\u8caf\u307e\u308b\u304b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u4e0b\u8a18\u3067\u304a\u3084\u3064\u306e\u7a2e\u985e\u6bce\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u3001\u7cd6\u8cea\u91cf\u3092\u6bd4\u3079\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n

\"\"<\/p>\n

\u8868\u306f\u30ab\u30ed\u30ea\u30fc\u9806\u306b\u4e26\u3079\u3066\u3044\u307e\u3059\u3002\u304a\u3084\u3064\u306e\u4e2d\u3067\u3082\u30a2\u30a4\u30b9\u304c\u6c7a\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u4f4e\u304f\u306a\u3044\u4e8b\u304c\u5206\u304b\u308a\u307e\u3059\u306d\u3002\u9593\u98df\u306b\u304a\u3084\u3064\u3092\u98df\u3079\u3066\u592a\u308b\u4e8b\u3068\u540c\u3058\u3067\u3001\u30a2\u30a4\u30b9\u3092\u98df\u3079\u308c\u3070\u592a\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\n

1-2.\u5438\u53ce\u304c\u65e9\u304f\u3001\u8102\u80aa\u306b\u306a\u308a\u3084\u3059\u3044<\/h3>\n

\u592a\u308a\u3084\u3059\u3055\u306f\u98df\u3079\u7269\u306e\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u98df\u3079\u305f\u3082\u306e\u306e\u5438\u53ce\u304c\u3086\u3063\u304f\u308a\u306a\u3089\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u3051\u308c\u3070\u4f7f\u7528\u304c\u8ffd\u3044\u4ed8\u304b\u305a\u3001\u4f59\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u8102\u80aa\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u306f\u98df\u3079\u305f\u3082\u306e\u306e\u4f53\u306e\u4e2d\u3067\u306e\u300c\u5206\u89e3\u306e\u3055\u308c\u3084\u3059\u3055\u300d\u3067\u9055\u3044\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u7279\u306b\u6db2\u4f53\u306f\u5206\u89e3\u3055\u308c\u3084\u3059\u304f\u3001\u30a2\u30a4\u30b9\u306f\u6eb6\u3051\u3066\u6db2\u4f53\u306b\u306a\u308b\u306e\u3067\u3001\u3053\u306e\u70b9\u3067\u3082\u30a2\u30a4\u30b9\u304c\u592a\u308a\u3084\u3059\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n

1-3.\u4f53\u304c\u51b7\u3048\u3066\u4ee3\u8b1d\u304c\u843d\u3061\u3084\u3059\u3044<\/h3>\n

\u30a2\u30a4\u30b9\u3092\u98df\u3079\u308b\u3068\u4f53\u304c\u51b7\u3048\u307e\u3059\u3088\u306d\u3002\u3059\u308b\u3068\u5185\u81d3\u306e\u50cd\u304d\u304c\u920d\u304f\u306a\u308a\u3001\u305d\u306e\u5206\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u306f\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u304b\u3089\u5f97\u3089\u308c\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u4ed5\u7d44\u307f\u306e\u4e8b\u306a\u306e\u3067\u3001\u6d88\u8cbb\u304c\u6e1b\u308c\u3070\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u8102\u80aa\u3068\u3057\u3066\u8caf\u307e\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n

\u30b3\u30e9\u30e0\uff1a\u4f53\u304c\u51b7\u3048\u3066\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\uff1f<\/h3>\n

\u4f53\u304c\u51b7\u3048\u3066\u4f53\u6e29\u304c\u4f4e\u304f\u306a\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u4f53\u306f\u4f53\u6e29\u3092\u4e0a\u3052\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u4e8b\u306f\u7d50\u679c\u3068\u3057\u3066\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3001\u3068\u3044\u3046\u4e8b\u3082\u805e\u304b\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u30a6\u30bd\u3068\u8a00\u3063\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u7406\u7531\u306f\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5c11\u3057\u3057\u304b\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u592a\u308a\u3084\u3059\u3055\u306b\u5f71\u97ff\u3057\u306a\u3044\u7a0b\u5ea6\u306e\u6d88\u8cbb\u91cf\u306a\u306e\u3067\u3001\u4f53\u304c\u51b7\u3048\u3066\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u306e\u306f\u307b\u307c\u5f71\u97ff\u306a\u3057\u3001\u3068\u8003\u3048\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n

2.\u30a2\u30a4\u30b9\u3092\u98df\u3079\u305f\u6642\u306e\u592a\u308a\u3084\u3059\u3044\u90e8\u4f4d<\/h2>\n

\u30a2\u30a4\u30b9\u3092\u98df\u3079\u3066\u592a\u308b\u5834\u6240\u3068\u3057\u3066\u4e3b\u306b3\u3064\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u8102\u80aa\u306f\u76ae\u4e0b\u8102\u80aa\u3001\u5185\u81d3\u8102\u80aa\u3001\u7570\u6240\u6027\u8102\u80aa\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u304c\u3001\u6027\u5225\u3084\u4f53\u8cea\u306b\u3088\u3063\u3066\u3064\u304f\u5834\u6240\u304c\u9055\u3046\u3093\u3067\u3059\u306d\u3002<\/p>\n

2-1.\u7537\u6027\u306f\u5185\u81d3\u8102\u80aa\u3001\u5973\u6027\u306f\u76ae\u4e0b\u8102\u80aa\u306b\u306a\u308a\u3084\u3059\u3044<\/h3>\n

\u6027\u5225\u3067\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u5834\u6240\u304c\u9055\u3044\u307e\u3059\u3002\u7537\u6027\u306f\u5185\u81d3\u8102\u80aa\u306b\u3064\u304d\u3084\u3059\u304f\u3001\u5185\u81d3\u306e\u914d\u7f6e\u3092\u7dad\u6301\u3059\u308b\u5f79\u5272\u3092\u3082\u3064\u3053\u3068\u304b\u3089\u3001\u7279\u306b\u304a\u8179\u306e\u306a\u304b\u3067\u3082\u8178\u306e\u5468\u8fba\u306b\u3064\u304d\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u307e\u305f\u3001\u5973\u6027\u306f\u4f53\u5168\u8eab\u306b\u307e\u3093\u3079\u3093\u306a\u304f\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u3001\u3053\u308c\u306f\u6388\u4e73\u671f\u306e\u84c4\u3048\u3068\u3057\u3066\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002\u30a2\u30a4\u30b9\u3092\u98df\u3079\u305f\u5834\u5408\u3067\u3082\u3001\u3053\u3046\u3044\u3063\u305f\u592a\u308a\u65b9\u304c\u4e88\u60f3\u3067\u304d\u307e\u3059\u3002<\/p>\n

2-2.\u65e5\u672c\u4eba\u306f\u5185\u81d3\u3084\u76ae\u4e0b\u4ee5\u5916\u306b\u3082\u8102\u80aa\u304c\u305f\u307e\u308a\u3084\u3059\u3044<\/h3>\n

\u76ae\u4e0b\u8102\u80aa\u306b\u3082\u5185\u81d3\u8102\u80aa\u306b\u3082\u306a\u308c\u306a\u304b\u3063\u305f\u8102\u80aa\u3092\u300c\u7570\u6240\u6027\u8102\u80aa\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u9aa8\u683c\u7b4b\u3068\u3044\u3046\u7b4b\u8089\u3084\u3001\u672c\u6765\u3067\u3042\u308c\u3070\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u90e8\u4f4d\u306b\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u304c\u901a\u5e38\u3067\u3059\u3002\u4e00\u898b\u3059\u308b\u3068\u4f53\u306e\u6df1\u3044\u3068\u3053\u308d\u306b\u3042\u308b\u306e\u3067\u3001\u898b\u3048\u3065\u3089\u3044\u3067\u3059\u304c\u3001\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3082\u306e\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n

3.\u592a\u308a\u306b\u304f\u3044\u30a2\u30a4\u30b9\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8<\/h2>\n

\u300c\u30a2\u30a4\u30b9\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u592a\u3089\u306a\u3044\u3082\u306e\u3082\u3042\u308b\u3002\u300d\u3053\u3093\u306a\u8a71\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u3069\u306e\u30a2\u30a4\u30b9\u3082\u666e\u6bb5\u306e\u98df\u54c1\u306e\u4e2d\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u306e\u3067\u592a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u306b\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u5c11\u306a\u76ee\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u3082\u306e\u3092\u9078\u3079\u3070\u592a\u308a\u306b\u304f\u304f\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u592a\u308a\u306b\u304f\u3044\u30a2\u30a4\u30b9\u3092\u9078\u3076\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

3-1.\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d\u300c\u5546\u54c1\u6bce\u300d\u306e\u30ab\u30ed\u30ea\u30fc<\/h3>\n

\u30a2\u30a4\u30b9\u306b\u306f\u7a2e\u985e\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u30e9\u30af\u30c8\u30a2\u30a4\u30b9\u300d\u300c\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u300d\u300c\u30a2\u30a4\u30b9\u30df\u30eb\u30af\u300d\u300c\u6c37\u83d3\u300d\u3068\u5206\u3051\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u306e\u7a2e\u5225\u3060\u3051\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u306b\u5dee\u304c\u3042\u308a\u3001\u305d\u308c\u3060\u3051\u3067\u592a\u308a\u3084\u3059\u3044\u3001\u592a\u308a\u306b\u304f\u3044\u3068\u3044\u3046\u4e8b\u3092\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002\u5546\u54c1\u306b\u306f\u6804\u990a\u6210\u5206\u8868\u793a\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u305f\u3081\u3001\u500b\u5225\u306e\u5546\u54c1\u6bce\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u3067\u304d\u308c\u30701\u500b\u3067150kcal\u672a\u6e80\u306e\u3082\u306e\u3092\u9078\u3073\u305f\u3044\u3068\u3053\u308d\u3002\u305d\u308c\u3088\u308a\u591a\u3044\u5834\u5408\u3001\u5c0f\u5206\u3051\u3067\u98df\u3079\u308b\u306a\u3069\u3057\u3066\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

3-2.\u3007\u3007\u30aa\u30d5\u30a2\u30a4\u30b9\u306f\u4eba\u5de5\u7518\u5473\u6599\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044<\/h3>\n

\u6700\u8fd1\u3067\u306f\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u30a2\u30a4\u30b9\u3092\u305f\u304f\u3055\u3093\u898b\u304b\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u306d\u3002\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u306e\u3082\u306e\u3082\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u306a\u3089\u3001\u305c\u3072\u9078\u3073\u305f\u3044\u5546\u54c1\u306b\u3082\u898b\u3048\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u30bc\u30ed\u5546\u54c1\u306e\u554f\u984c\u306f\u4eba\u5de5\u7518\u5473\u6599\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u3002\u4eba\u5de5\u7518\u5473\u6599\u306f\u30ab\u30ed\u30ea\u30fc\u306f\u30bc\u30ed\u3060\u3051\u308c\u3069\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u8a66\u9a13\u7d50\u679c\u304c\u3042\u308b\u304b\u3089\u306a\u3093\u3067\u3059\u3002\u4e00\u65b9\u3067\u7cd6\u8cea\u30aa\u30d5\u306f\u4eba\u5de5\u7518\u5473\u6599\u304c\u306a\u3044\u5834\u5408\u3082\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u3001\u539f\u6750\u6599\u8868\u793a\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30b5\u30c3\u30ab\u30ea\u30f3\u3001\u30a2\u30b9\u30d1\u30eb\u30c6\u30fc\u30e0\u3001\u30cd\u30aa\u30c6\u30fc\u30e0\u3001\u30b9\u30af\u30e9\u30ed\u30fc\u30b9\u3001\u30a2\u30bb\u30b9\u30eb\u30d5\u30a1\u30e0K\u306a\u3069\u304c\u4eba\u5de5\u7518\u5473\u6599\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n

4.\u592a\u308a\u306b\u304f\u3044\u30a2\u30a4\u30b9\u30e9\u30f3\u30ad\u30f3\u30b0<\/h2>\n

\u5177\u4f53\u7684\u306a\u592a\u308a\u306b\u304f\u3044\u30a2\u30a4\u30b9\u3092\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u4eba\u5de5\u7518\u5473\u6599\u306e\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u306e\u4e2d\u3067\u3001\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\u3067\u8cb7\u3048\u308b\u5546\u54c1\u3092\u30ab\u30ed\u30ea\u30fc\u5225\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u7b2c1\u4f4d\uff5c\u30ac\u30ea\u30ac\u30ea\u541b\u30bd\u30fc\u30c0\u300064kcal<\/h3>\n

\"\"<\/a><\/p>\n

\u5727\u5012\u7684\u306a\u4f4e\u30ab\u30ed\u30ea\u30fc\u30671\u4f4d\u3068\u306a\u3063\u305f\u306e\u304c\u300c\u30ac\u30ea\u30ac\u30ea\u541b\u300d\u3067\u3059\u3002\u590f\u304c\u6765\u308b\u3068\u30ac\u30ea\u30ac\u30ea\u541b\u304c\u3069\u306e\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u898b\u304b\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u306d\u3002\u7cd6\u8cea\u91cf\u30821\u672c13\uff47\u3068\u3044\u3063\u305f\u3001\u30a2\u30a4\u30b9\u306e\u4e2d\u3067\u3082\u5c11\u306a\u3081\u306e\u91cf\u3002\u30a2\u30a4\u30b9\u3092\u98df\u3079\u305f\u3044\u306a\u3089\u305c\u3072\u30ac\u30ea\u30ac\u30ea\u541b\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u30ac\u30ea\u30ac\u30ea\u541b\u306f\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30b3\u30fc\u30e9\u5473\u304c\u6700\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u305d\u3046\u3002<\/p>\n

\u7b2c2\u4f4d\uff5c\u30d4\u30ce\u3000132kcal<\/h3>\n

\"\"<\/p>\n

1\u7c92\u3042\u305f\u308a31kcal\u3068\u3001\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u30a2\u30a4\u30b9\u3067\u3059\u3002\u30d0\u30cb\u30e9\u30a2\u30a4\u30b9\u306e\u4e0a\u306b\u3001\u30d1\u30ea\u30d1\u30ea\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3057\u3066\u3044\u3066\u3001\u72ec\u7279\u306e\u98df\u611f\u3068\u7518\u3059\u304e\u306a\u3044\u3053\u3068\u3067\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u7b2c3\u4f4d\uff5c\u96ea\u898b\u3060\u3044\u3075\u304f\u3000132kcal<\/h3>\n

\"\"<\/p>\n

\u30a2\u30a4\u30b9\u3092\u67d4\u3089\u304b\u304f\u3066\u8584\u3044\u304a\u9905\u3067\u5305\u307f\u8fbc\u3093\u3060\u4f4e\u30ab\u30ed\u30ea\u30fc\u30a2\u30a4\u30b9\u3067\u3059\u3002\u30d0\u30cb\u30e9\u306e\u51b7\u305f\u3055\u3068\u304a\u3082\u3061\u306e\u3082\u3061\u3082\u3061\u306e\u98df\u611f\u304c\u540c\u6642\u306b\u697d\u3057\u3081\u307e\u3059\u3002\u5473\u306f\u30d0\u30cb\u30e9\u30fb\u30b7\u30e7\u30b3\u30e9\u306e2\u7a2e\u985e\u3067\u3059\u304c\u3001\u3069\u3061\u3089\u30821\u500b\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f100kcal\u4ee5\u4e0b\u306b\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n

5.\u592a\u3089\u306a\u3044\u30a2\u30a4\u30b9\u306e\u98df\u3079\u65b9<\/h2>\n

5-1.\u30a2\u30a4\u30b9\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u5fc5\u305a\u30c1\u30a7\u30c3\u30af<\/h3>\n

\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30a2\u30a4\u30b9\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u5fc5\u305a\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30ab\u30ed\u30ea\u30fc\u3067\u306f\u306a\u304f\u7cd6\u8cea\u5236\u9650\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u7cd6\u8cea\u91cf\u3067\u3082\u826f\u3044\u3067\u3059\u306d\u3002\u3069\u3061\u3089\u306b\u3057\u3066\u3082\u3001\u5546\u54c1\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u306f\u5fc5\u305a\u6804\u990a\u6210\u5206\u304c\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u3084\u7cd6\u8cea\u304c\u5165\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u6210\u5206\u8868\u793a\u306f1\u500b\u5206\u306e\u8868\u8a18\u306a\u306e\u304b\u3001100g\u4e2d\u306e\u8868\u8a18\u306a\u306e\u304b\u3082\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n

5-2.\u5c0f\u5206\u3051\u306b\u3067\u304d\u308b\u30ab\u30c3\u30d7\u30a2\u30a4\u30b9\u3001\u30e2\u30ca\u30ab\u30a2\u30a4\u30b9\u304c\u30aa\u30b9\u30b9\u30e1<\/h3>\n

\u30aa\u30b9\u30b9\u30e1\u3057\u305f\u3044\u30a2\u30a4\u30b9\u306f\u30ab\u30c3\u30d7\u30a2\u30a4\u30b9\u3068\u30e2\u30ca\u30ab\u30a2\u30a4\u30b9\u3067\u3059\u3002\u5192\u982d\u306e\u8868\u3067\u306f\u304a\u3084\u3064\u306e\u4e2d\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3082\u306e\u3068\u3057\u3066\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u306f\u4e38\u30051\u500b\u3092\u98df\u3079\u305f\u5834\u5408\u3002\u5c0f\u5206\u3051\u306b\u3059\u308c\u3070\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ab\u30c3\u30d7\u30a2\u30a4\u30b9\u3084\u30e2\u30ca\u30ab\u306f1\u65e5\u306b1\/2\u30841\/3\u305a\u3064\u98df\u3079\u308b\u4e8b\u3092\u524d\u63d0\u306b\u305c\u3072\u30aa\u30b9\u30b9\u30e1\u3057\u305f\u3044\u30a2\u30a4\u30b9\u3067\u3059\u3002<\/p>\n

5-3.\u5bdd\u308b3\u6642\u9593\u524d\u306b\u98df\u3079\u308b<\/h3>\n

\u30a2\u30a4\u30b9\u304c\u6b32\u3057\u304f\u306a\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u3084\u306f\u308a\u30db\u30c3\u3068\u4e00\u606f\u3064\u304f\u591c\u98df\u5f8c\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u305d\u306e\u3042\u3068\u306f\u5bdd\u308b\u3060\u3051\u306b\u306a\u308b\u306e\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f59\u308a\u3084\u3059\u304f\u306a\u308a\u4f59\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u8102\u80aa\u3078\u3068\u5909\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30a2\u30a4\u30b9\u3092\u98df\u3079\u308b\u306e\u306b\u30aa\u30b9\u30b9\u30e1\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f15-18\u6642\u306b\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u30a2\u30a4\u30b9\u3067\u5f97\u305f\u30ab\u30ed\u30ea\u30fc\u304c\u666e\u6bb5\u306e\u751f\u6d3b\u6d3b\u52d5\u306e\u4e2d\u3067\u6d88\u8cbb\u3055\u308c\u308b\u4e8b\u304c\u30d9\u30b9\u30c8\u3002\u305d\u306e\u305f\u3081\u3001\u5916\u51fa\u306a\u3069\u6d3b\u52d5\u91cf\u304c\u5897\u3048\u308b\u5348\u5f8c\u304b\u3089\u5915\u65b9\u306b\u98df\u3079\u308b\u3068\u592a\u308a\u306b\u304f\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u591c\u306b\u306a\u308b\u3068\u304d\u306f\u9045\u304f\u3068\u3082\u5bdd\u308b3\u6642\u9593\u524d\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

5-4.\u4eba\u5de5\u7518\u5473\u6599\u306f\u907f\u3051\u308b<\/h3>\n

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6.\u307e\u3068\u3081<\/h2>\n

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