{"id":10948,"date":"2025-06-19T00:00:47","date_gmt":"2025-06-18T15:00:47","guid":{"rendered":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/?p=10948"},"modified":"2025-06-19T11:04:22","modified_gmt":"2025-06-19T02:04:22","slug":"bmi-keisan","status":"publish","type":"post","link":"https:\/\/www.acacia-no-ki.co.jp\/wellness\/bmi-keisan\/","title":{"rendered":"\u610f\u5916\u3068\u7c21\u5358\uff01BMI\u8a08\u7b97\u65b9\u6cd5\u3068\u9069\u6b63\u4f53\u91cd\u306e\u7c21\u5358\u30c1\u30a7\u30c3\u30af\u6cd5"},"content":{"rendered":"

\u300c\u81ea\u5206\u306e\u4f53\u91cd\u304c\u9069\u6b63\u306a\u306e\u304b\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u2026\u300d\u305d\u3093\u306a\u30e2\u30e4\u30e2\u30e4\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u3078\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001BMI\u306e\u6b63\u3057\u3044\u8a08\u7b97\u65b9\u6cd5\u304b\u3089\u3001\u5e74\u9f62\u3084\u6027\u5225\u3054\u3068\u306e\u57fa\u6e96\u5024\u3001\u5b50\u3069\u3082\u3084\u9ad8\u9f62\u8005\u306b\u5bfe\u5fdc\u3057\u305f\u6307\u6a19\u307e\u3067<\/strong>\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u30a8\u30af\u30bb\u30eb\u3084\u96fb\u5353\u3067\u306e\u5177\u4f53\u7684\u306a\u7b97\u51fa\u4f8b\u3082\u7d39\u4ecb\u3057\u3066\u304a\u308a\u3001\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u81ea\u5206\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6570\u5024\u3067\u628a\u63e1\u3057\u3001\u9069\u5207\u306a\u4f53\u578b\u7ba1\u7406\u3078\u306e\u4e00\u6b69\u304c\u8e0f\u307f\u51fa\u305b\u307e\u3059<\/strong>\u3002<\/p>\n

1.BMI\u306e\u8a08\u7b97\u65b9\u6cd5<\/h2>\n

BMI\u3068\u306f\u3001\u4f53\u91cd\u3068\u8eab\u9577\u304b\u3089\u3001\u80a5\u6e80\u5ea6\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6570\u5024\u3067\u3059\u3002\u307e\u305a\u306f\u81ea\u5206\u306eBMI\u304c\u3069\u308c\u3050\u3089\u3044\u306a\u306e\u304b\u3092\u5b9f\u969b\u306b\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

1-1.\u4f53\u91cd\u00f7\u8eab\u9577\u00f7\u8eab\u9577 \uff1d BMI<\/h3>\n

BMI\u306f\u3001\u4f53\u91cd\u00f7\u8eab\u9577\u00f7\u8eab\u9577\u3067\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6ce8\u610f\u70b9\u306f\u3001\u8eab\u9577\u306fcm\u3067\u306f\u306a\u304f\u3001m\u3067\u8a08\u7b97\u3059\u308b\u3053\u3068\u3002\u3064\u307e\u308a\u3001\u8eab\u9577170cm\u306e\u4eba\u306f1.7\u3001\u8eab\u9577154cm\u306e\u4eba\u306f1.54\u306e\u3088\u3046\u306b\u8a08\u7b97\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u4f8b\uff09\u4f53\u91cd60.5kg\u3001\u8eab\u9577154cm\u306e\u5834\u5408<\/strong><\/p>\n

60.5\u00f71.54\u00f71.54 \uff1d 25.51 (BMI)<\/strong><\/p>\n

\u8a08\u7b97\u304c\u3067\u304d\u305f\u3089\u3001\u4e0b\u8a18\u306e\u57fa\u6e96\u5024\u3092\u307f\u3066\u81ea\u5206\u306e\u80a5\u6e80\u5ea6\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n\n\n\n
BMI\u5024<\/th>\n\u5224\u5b9a<\/th>\n<\/tr>\n
18.5\u672a\u6e80<\/td>\n\u4f4e\u4f53\u91cd<\/td>\n<\/tr>\n
18.5\uff5e25\u672a\u6e80<\/td>\n\u666e\u901a\u4f53\u91cd<\/td>\n<\/tr>\n
25\uff5e30\u672a\u6e80<\/td>\n\u80a5\u6e80\uff081\u5ea6\uff09<\/td>\n<\/tr>\n
30\uff5e35\u672a\u6e80<\/td>\n\u80a5\u6e80\uff082\u5ea6\uff09<\/td>\n<\/tr>\n
35\uff5e40\u672a\u6e80<\/td>\n\u80a5\u6e80\uff083\u5ea6\uff09<\/td>\n<\/tr>\n
40\u4ee5\u4e0a<\/td>\n\u80a5\u6e80\uff084\u5ea6\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1-2.\u3000\u751f\u5f8c3\u30f6\u6708\uff5e5\u6b73\u307e\u3067\u306f\u540c\u3058\u8a08\u7b97\u65b9\u6cd5\u306e\u30ab\u30a6\u30d7\u6307\u6570<\/h3>\n

\u6210\u4eba\u3067\u3042\u308c\u3070BMI\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u304c\u3001\u751f\u5f8c3\u30f6\u6708\uff5e5\u30f6\u6708\u306e\u8d64\u3061\u3083\u3093\u306e\u5834\u5408\u3001BMI\u3067\u306f\u306a\u304f\u30ab\u30a6\u30d7\u6307\u6570\u3068\u3088\u3070\u308c\u308b\u6570\u5024\u3067\u3001\u80a5\u6e80\u5ea6\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u4f55\u3084\u3089\u96e3\u3057\u305d\u3046\u3067\u3059\u304c\u3001\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u3053\u3061\u3089\u3082\u4f53\u91cd\u00f7\u8eab\u9577\u00f7\u8eab\u9577\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u4f8b\uff09\u4f53\u91cd12.3kg\u3001\u8eab\u957787cm<\/strong><\/p>\n

12.3\u00f70.87\u00f70.87 \uff1d 16.25\uff08\u30ab\u30a6\u30d7\u6307\u6570\uff09<\/strong><\/p>\n

\u6b63\u5e38\u7bc4\u56f2\u3092\u793a\u3057\u307e\u3059\u3002\u6b63\u5e38\u7bc4\u56f2\u4ee5\u4e0a\u306f\u80a5\u6e80\u3001\u4ee5\u4e0b\u306f\u3084\u305b\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n
\u671f\u9593<\/th>\n\u6b63\u5e38\u7bc4\u56f2<\/th>\n<\/tr>\n
\u4e73\u5150\uff08\u751f\u5f8c3\u30f6\u6708\uff5e\uff09<\/td>\n16\uff5e18\u672a\u6e80<\/td>\n<\/tr>\n
\u6e801\u6b73<\/td>\n15.5\uff5e17.5\u672a\u6e80<\/td>\n<\/tr>\n
1\u6b736\u30f6\u6708<\/td>\n15\uff5e17\u672a\u6e80<\/td>\n<\/tr>\n
\u6e802\u6b73<\/td>\n15\uff5e17\u672a\u6e80<\/td>\n<\/tr>\n
\u6e803\u6b73<\/td>\n14.5\uff5e16.5\u672a\u6e80<\/td>\n<\/tr>\n
\u6e804\u6b73<\/td>\n14.5\uff5e16.5\u672a\u6e80<\/td>\n<\/tr>\n
\u6e805\u6b73<\/td>\n14.5\uff5e16.5\u672a\u6e80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1-3.\u3000\u5c0f\u4e2d\u5b66\u751f\u306f\u300c\u4f53\u91cd\u00f7\u8eab\u9577\u00f7\u8eab\u9577\u00f7\u8eab\u9577\u00d710\u300d\u3067\u30ed\u30fc\u30ec\u30eb\u6307\u6570\u3092\u51fa\u3059<\/h3>\n

\u5c0f\u4e2d\u5b66\u751f\u306e\u5834\u5408\u306f\u3001\u547c\u3073\u540d\u3082\u8a08\u7b97\u65b9\u6cd5\u3082\u9055\u3044\u307e\u3059\u3002\u4f53\u91cd\u00f7\u8eab\u9577\u00f7\u8eab\u9577\u00f7\u8eab\u9577\u00d710\u3067\u8a08\u7b97\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3059\u308b\u3068\u30ed\u30fc\u30ec\u30eb\u6307\u6570\u3068\u3044\u3046\u6570\u5024\u304c\u51fa\u307e\u3059\u306e\u3067\u3001\u3053\u308c\u3067\u80a5\u6e80\u5ea6\u3092\u6e2c\u308c\u307e\u3059\u3002<\/p>\n

\u4f8b\uff09\u4f53\u91cd56kg\u3001\u8eab\u9577165cm<\/strong><\/p>\n

56\u00f71.65\u00f71.65\u00f71.65\u00d710 \uff1d 124.66\uff08\u30ed\u30fc\u30ec\u30eb\u6307\u6570\uff09<\/strong><\/p>\n\n\n\n\n\n\n\n\n
\u30ed\u30fc\u30ec\u30eb\u6307\u6570<\/th>\n\u5224\u5b9a<\/th>\n<\/tr>\n
100\u672a\u6e80<\/td>\n\u3084\u305b\u3059\u304e<\/td>\n<\/tr>\n
100\uff5e115\u672a\u6e80<\/td>\n\u3084\u305b\u304e\u307f<\/td>\n<\/tr>\n
115\uff5e145\u672a\u6e80<\/td>\n\u3075\u3064\u3046<\/td>\n<\/tr>\n
145\uff5e160\u672a\u6e80<\/td>\n\u592a\u308a\u304e\u307f<\/td>\n<\/tr>\n
160\u4ee5\u4e0a<\/td>\n\u592a\u308a\u3059\u304e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1-4.BMI\u3092\u7c21\u5358\u306b\u8a08\u7b97\u3067\u304d\u308bExcel\u30d5\u30a9\u30fc\u30e0<\/h3>\n

\u4f53\u91cd\u3068\u8eab\u9577\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u7c21\u5358\u306bBMI\u3092\u8a08\u7b97\u3067\u304d\u308bExcel\u306e\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3092\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002\u30ab\u30a6\u30d7\u6307\u6570\u3068\u30ed\u30fc\u30ec\u30eb\u6307\u6570\u3082\u8a08\u7b97\u3067\u304d\u308b\u512a\u308c\u3082\u306e\u3067\u3059\u3002\u81ea\u5206\u3067\u8a08\u7b97\u3059\u308b\u624b\u9593\u3092\u7701\u3051\u308b\u306e\u3067\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002BMI\u8a08\u7b97\u306eExcel\u306f\u4e0b\u8a18\u304b\u3089\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\uff1a\u3068\u3063\u3066\u3082\u4fbf\u5229\u306aBMI\u8a08\u7b97\u30d5\u30a9\u30fc\u30de\u30c3\u30c8<\/a><\/p>\n

1-5.\u3056\u3063\u304f\u308aBMI\u3092\u77e5\u308a\u305f\u3044\u6642\u306b\u4fbf\u5229\u306a\u65e9\u898b\u8868<\/h3>\n

\u7d30\u304b\u3044\u8a08\u7b97\u3092\u3057\u306a\u304f\u3066\u3044\u3044\u304b\u3089\u3001\u3056\u3063\u304f\u308aBMI\u3092\u77e5\u308a\u305f\u3044\u3068\u3044\u3046\u3068\u304d\u3082\u3042\u308a\u307e\u3059\u306d\u3002\u305d\u3093\u306a\u6642\u306b\u4f7f\u3048\u308b\u3001BMI\u65e9\u898b\u8868\u304c\u5927\u6d3b\u8e8d\u3057\u307e\u3059\u3002\"bmi\u306e\u65e9\u898b\u8868\u306e\u753b\u50cf\"<\/a><\/p>\n

\u65e9\u898b\u8868\u306f\u4e0b\u8a18\u304b\u3089\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\uff1aBMI \u65e9\u898b\u8868<\/a><\/p>\n

 <\/p>\n

2\uff0e\u9069\u6b63\u4f53\u91cd\u306f\u9006\u7b97\u3067\u304d\u308b<\/h2>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u307e\u305a\u306f\u4f55\u30ad\u30ed\u307e\u3067\u75e9\u305b\u308b\u306e\u304b\u3001\u76ee\u6a19\u3068\u3059\u308b\u4f53\u91cd\u3092\u6c7a\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u5065\u5eb7\u306b\u5bb3\u3092\u53ca\u307c\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u5065\u5eb7\u7684\u306a\u76ee\u6a19\u306e\u7acb\u3066\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

2-1.\u3000\u9069\u6b63\u4f53\u91cd\u306e\u6c42\u3081\u65b9\u306f\u300c \u8eab\u9577 \u00d7 \u8eab\u9577 \u00d722\u300d<\/h3>\n

\u5b9f\u306f\u5148\u307b\u3069\u306e\u8a08\u7b97\u5f0f\u304b\u3089\u3001\u9069\u6b63\u4f53\u91cd\u3092\u9006\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8eab\u9577\u00d7\u8eab\u9577\u00d722\u3067\u8a08\u7b97\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u4f8b\u3048\u3070\u3001<\/strong><\/p>\n

\u3007\u8eab\u9577140cm\u306e\u65b9\u306e\u5834\u5408\u306f\u30011.4\u00d71.4\u00d722 \uff1d\u300043.12\u338f\u304c\u9069\u6b63\u4f53\u91cd\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n

\u3007\u8eab\u9577150cm\u306e\u65b9\u306e\u5834\u5408\u306f\u30011.5\u00d71.5\u00d722 \uff1d\u300049.5\u338f\u304c\u9069\u6b63\u4f53\u91cd\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n

\u3007\u8eab\u9577160cm\u306e\u65b9\u306e\u5834\u5408\u306f\u30011.6\u00d71.6\u00d722 \uff1d\u300056.32\u338f\u304c\u9069\u6b63\u4f53\u91cd\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n

\u3007\u8eab\u9577170cm\u306e\u65b9\u306e\u5834\u5408\u306f\u30011.7\u00d71.7\u00d722 \uff1d\u300063.58\u338f\u304c\u9069\u6b63\u4f53\u91cd\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n

\u3007\u8eab\u9577180cm\u306e\u65b9\u306e\u5834\u5408\u306f\u30011.8\u00d71.8\u00d722 \uff1d\u300071.28\u338f\u304c\u9069\u6b63\u4f53\u91cd\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3068\u304d\u306b\u306f\u3001\u3053\u306e\u4f53\u91cd\u3092\u76ee\u5b89\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3\uff0eBMI\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u672c\u5f53\u306b\u9069\u6b63\u306a\u4f53\u683c\u3092\u77e5\u308d\u3046<\/h2>\n

\u3053\u3053\u307e\u3067\u3067BMI\u306e\u8a08\u7b97\u65b9\u6cd5\u3068\u3001\u9069\u6b63\u306a\u4f53\u91cd\u3092\u77e5\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u5b9f\u306f\u3001BMI\u306b\u30d7\u30e9\u30b9\u3057\u3066\u30012\u3064\u306e\u6e2c\u5b9a\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u5065\u5eb7\u7684\u306a\u4f53\u578b\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n

3-1.\u3000\u8179\u56f2\u306f\u3001\u8eab\u9577\u306e\u534a\u5206\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/h3>\n

\u304a\u8179\u307e\u308f\u308a\u306e\u9577\u3055\u304c\u3001\u81ea\u5206\u306e\u8eab\u9577\u306e\u534a\u5206\u3088\u308a\u3082\u9577\u3044\u4eba\u306f\u3001BMI\u304c\u6a19\u6e96\u4ee5\u4e0b\u3067\u3082\u80a5\u6e80\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u8981\u6ce8\u610f<\/strong>\u3067\u3059\u3002\u81ea\u5b85\u306b\u30e1\u30b8\u30e3\u30fc\u304c\u306a\u3044\u304b\u305f\u306f\u3001\u30d3\u30cb\u30fc\u30eb\u7d10\u3067\u3082\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002\u307e\u305a\u30d3\u30cb\u30fc\u30eb\u7d10\u306a\u3069\u3092\u7528\u610f\u3057\u3066\u3001\u81ea\u5206\u306e\u8eab\u9577\u3068\u540c\u3058\u9577\u3055\u3067\u5207\u308a\u307e\u3059\u3002\u305d\u306e\u7d10\u3092\u534a\u5206\u306b\u6298\u3063\u3066\u3001\u304a\u3078\u305d\u306e\u4f4d\u7f6e\u3067\u307e\u308f\u3057\u3066\u307f\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u7d10\u306e\u9577\u3055\u304c\u8db3\u308a\u306a\u3044\u65b9\u306f\u3001\u96a0\u308c\u305f\u80a5\u6e80\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n

3-2.\u3000\u4f53\u8102\u80aa\u7387\u3001\u7537\u6027\u306f10\uff5e19.9%\u3001\u5973\u6027\u306f20\uff5e29.9%\u304c\u9069\u6b63<\/h3>\n

BMI\u3068\u3042\u308f\u305b\u3066\u3001\u4f53\u8102\u80aa\u7387\u3092\u6e2c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6b63\u78ba\u306a\u80a5\u6e80\u5ea6\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u4f53\u8102\u80aa\u7387\u306b\u3088\u308b\u80a5\u6e80\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n
\u5224\u5b9a<\/td>\n\u7537\u6027<\/td>\n\u5973\u6027<\/td>\n<\/tr>\n
\u4f4e\u3044<\/td>\n5%\uff5e10%\u672a\u6e80<\/td>\n5%\uff5e20\uff05\u672a\u6e80<\/td>\n<\/tr>\n
\u6a19\u6e96<\/td>\n10%\uff5e20%\u672a\u6e80<\/td>\n20%\uff5e30\uff05\u672a\u6e80<\/td>\n<\/tr>\n
\u3084\u3084\u9ad8\u3044<\/td>\n20%\uff5e25%\u672a\u6e80<\/td>\n30%\uff5e35\uff05\u672a\u6e80<\/td>\n<\/tr>\n
\u9ad8\u3044<\/td>\n25%\uff5e<\/td>\n35\uff05\uff5e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u7537\u6027\u306e\u5834\u5408\u306f\u4f53\u8102\u80aa\u7387\u304c20%\u4ee5\u4e0a\u3001\u5973\u6027\u306e\u5834\u5408\u306f30%\u4ee5\u4e0a\u3092\u8d85\u3048\u308b\u3068BMI\u304c\u6a19\u6e96\u3067\u3042\u3063\u3066\u3082\u80a5\u6e80\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u7d44\u6210\u8a08\u306f\u30b8\u30e0\u306a\u3069\u306b\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5bb6\u96fb\u91cf\u8ca9\u5e97\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u3082\u7c21\u5358\u306b\u624b\u306b\u5165\u308a\u307e\u3059\u30023,000\u5186\u4ee3\u3067\u624b\u306b\u5165\u308b\u4f53\u7d44\u6210\u8a08\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u30aa\u30e0\u30ed\u30f3 \u4f53\u91cd\u30fb\u4f53\u7d44\u6210\u8a08 \u30ab\u30e9\u30c0\u30b9\u30ad\u30e3\u30f3 \u30db\u30ef\u30a4\u30c8 HBF-214-W<\/a><\/p>\n

4. \u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u3092\u4f7f\u3063\u3066\u3001\u9069\u6b63\u306aBMI\u3092\u76ee\u6307\u3059\u65b9\u6cd5<\/h2>\n

\u3053\u3053\u307e\u3067\u3067\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u77e5\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u6700\u5f8c\u306b\u9069\u6b63\u306aBMI\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u3001\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u306e\u6d3b\u7528\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

4-1.\u3000\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u3067\u30011\u65e5\u306b\u5fc5\u8981\u3068\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u77e5\u308b<\/h3>\n

\u80a5\u6e80\u3068\u306f\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u3001\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u592a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u304c\u3069\u308c\u3050\u3089\u3044\u306a\u306e\u304b\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u81ea\u5206\u306e\u666e\u6bb5\u306e\u6d3b\u52d5\u91cf\u304c\u6b21\u306e\u3046\u3061\u3069\u308c\u306b\u5f53\u3066\u306f\u307e\u308b\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n\n\n\n
\u666e\u6bb5\u306e\u6d3b\u52d5\u91cf<\/td>\n\u666e\u6bb5\u306e\u884c\u52d5<\/td>\n<\/tr>\n
\u9ad8\u3044<\/td>\n\u7acb\u3061\u4ed5\u4e8b\u3084\u79fb\u52d5\u304c\u591a\u3044\u4ed5\u4e8b\u3001\u307e\u305f\u306f\u6d3b\u767a\u306a\u904b\u52d5\u7fd2\u6163\u3092\u6301\u3063\u3066\u3044\u308b\u4eba<\/td>\n<\/tr>\n
\u666e\u901a<\/td>\n\u5ea7\u308a\u4ed5\u4e8b\u304c\u4e2d\u5fc3\u3060\u304c\u3001\u8efd\u3044\u904b\u52d5\u3084\u6563\u6b69\u306a\u3069\u3092\u3059\u308b\u4eba<\/td>\n<\/tr>\n
\u4f4e\u3044<\/td>\n\u4e00\u65e5\u306e\u3046\u3061\u3001\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u306e\u4eba<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u81ea\u5206\u306e\u3060\u3044\u305f\u3044\u306e\u6d3b\u52d5\u91cf\u304c\u5206\u304b\u3063\u305f\u3089\u3001\u6b21\u306e\u8868\u3092\u53c2\u8003\u306b1\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u4f8b\u3048\u3070\u300135\u6b73\u5973\u6027\u3067\u6d3b\u52d5\u91cf\u304c\u3075\u3064\u3046\u306e\u4eba\u3060\u3068\u30011\u65e5\u306e\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u306f2,200kcal\u307b\u3069\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u51fa\u5178\u5143\uff1a\u8fb2\u6797\u6c34\u7523\u7701 \u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u306b\u3064\u3044\u3066<\/a><\/p>\n

4-2.\u3000\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u3067\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b<\/h3>\n

\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u3067\u306f\u3001\u4e3b\u98df\u3001\u526f\u83dc\u3001\u4e3b\u83dc\u3001\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u3001\u679c\u7269\u3068\u3044\u3046\u3075\u3046\u306b\u3001\u305d\u308c\u305e\u308c\u306e\u98df\u54c1\u3054\u3068\u306b\u30011\u65e5\u306b\u3069\u308c\u3050\u3089\u3044\u98df\u3079\u308c\u3070\u3044\u3044\u306e\u304b\u3068\u3044\u3046\u76ee\u5b89\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u51fa\u5178\u5143\uff1a\u8fb2\u6797\u6c34\u7523\u7701 \u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u306b\u3064\u3044\u3066<\/a><\/p>\n

\u305d\u3057\u3066\u4e0b\u8a18\u306e\u8868\u3092\u898b\u3066\u3001\u98df\u54c1\u306e\u6570\u3048\u65b9\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u9762\u5012\u306a\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306f\u3057\u306a\u304f\u3066\u3082\u3001\u98df\u3079\u308b\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\u3088\u304f\u3042\u308b\u8aa4\u89e3\u3068\u3057\u3066\u3001\u300c\u3054\u98ef\u3092\u98df\u3079\u308b\u3068\u592a\u308b\u300d\u3068\u3044\u3046\u610f\u898b\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u8102\u8cea\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n

\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u53d6\u308a\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u9069\u6b63\u306a\u4f53\u91cd\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u51fa\u5178\u5143\uff1a\u8fb2\u6797\u6c34\u7523\u7701 \u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u306b\u3064\u3044\u3066<\/a><\/span><\/p>\n

5.\u307e\u3068\u3081<\/h2>\n
    \n
  • \n

    BMI\u306e\u8a08\u7b97\u65b9\u6cd5<\/strong>\uff1aBMI\u306f\u300c\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9577\uff08m\uff09\u306e2\u4e57\u300d\u3067\u8a08\u7b97\u3055\u308c\u3001\u5065\u5eb7\u7ba1\u7406\u306e\u57fa\u672c\u6307\u6a19\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n

  • \n

    \u5e74\u9f62\u3084\u6027\u5225\u306b\u3088\u308b\u9055\u3044<\/strong>\uff1a\u6210\u4eba\u3060\u3051\u3067\u306a\u304f\u3001\u5b50\u3069\u3082\u3084\u9ad8\u9f62\u8005\u306b\u306f\u5225\u306e\u8a55\u4fa1\u57fa\u6e96\uff08\u30ab\u30a6\u30d7\u6307\u6570\u3084\u30ed\u30fc\u30ec\u30eb\u6307\u6570\uff09\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n

  • \n

    \u7406\u60f3\u7684\u306aBMI\u306e\u7bc4\u56f2<\/strong>\uff1a\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3067\u306fBMI18.5\u301c24.9\u304c\u6a19\u6e96\u3068\u3055\u308c\u300125\u4ee5\u4e0a\u304c\u80a5\u6e80\u300118.5\u672a\u6e80\u304c\u3084\u305b\u3068\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/li>\n

  • \n

    Excel\u3084\u81ea\u52d5\u8a08\u7b97\u306e\u6d3b\u7528<\/strong>\uff1a\u624b\u8a08\u7b97\u304c\u82e6\u624b\u306a\u4eba\u3067\u3082\u3001\u30a8\u30af\u30bb\u30eb\u3084\u81ea\u52d5\u8a08\u7b97\u30c4\u30fc\u30eb\u3092\u4f7f\u3048\u3070\u7c21\u5358\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

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